This presentation is a Biblical approach to health and fitness in order to maximize our effectiveness in the Body as we endeavor to fulfill our God given purposes on earth.

1. My Body for Christ

2. “ Body for Christ” Do you not know that you are a temple of God and that the Spirit of God dwells in you? If any man destroys the temple of God, God will destroy him, for the temple of God is holy, and that is what you are. Or do you not know that your body is a temple of the Holy Spirit who is in you, whom you have from God, and that you are not your own? For you have been bought with a price: therefore glorify God in your body. 1 Corinthians 3:16-17; 6:19,20

3. Disclaimer You are being advised that due to the complex, individual nature of health and fitness problems, this workshop, and the ideas, programs, procedures, and suggestions are not intended to replace the advice of trained medical professionals. All matters regarding one's health require medical supervision. A physician should be consulted prior to adopting any program or programs described in this workshop. The comments are based upon the Bible and opinions of Pastor Angel García. The author disclaims any liability arising directly or indirectly from the use of this workshop. No claims as to therapeutic or curative properties are being made about any information, books, websites, lessons and/or products that may be referred to in this course.

6. Where I am coming from:

9. 2002 Obesity Trends* Among U.S. Adults BRFSS, 1991-2002 No Data <10% 10%–14% 15%–19% 20%–24% ≥25% (*BMI ≥30, or ~ 30 lbs overweight for 5’ 4” woman) 1991 1995

10. Obesity Trends* Among U.S. Adults BRFSS, 1985 (*BMI ≥30, or ~ 30 lbs overweight for 5’ 4” woman) No Data <10% 10%–14%

11. Obesity Trends* Among U.S. Adults BRFSS, 1986 (*BMI ≥30, or ~ 30 lbs overweight for 5’ 4” woman) No Data <10% 10%–14%

12. Obesity Trends* Among U.S. Adults BRFSS, 1987 (*BMI ≥30, or ~ 30 lbs overweight for 5’ 4” woman) No Data <10% 10%–14%

13. Obesity Trends* Among U.S. Adults BRFSS, 1988 (*BMI ≥30, or ~ 30 lbs overweight for 5’ 4” woman) No Data <10% 10%–14%

14. Obesity Trends* Among U.S. Adults BRFSS, 1989 (*BMI ≥30, or ~ 30 lbs overweight for 5’ 4” woman) No Data <10% 10%–14%

15. Obesity Trends* Among U.S. Adults BRFSS, 1990 (*BMI ≥30, or ~ 30 lbs overweight for 5’ 4” woman) No Data <10% 10%–14%

16. Obesity Trends* Among U.S. Adults BRFSS, 1991 (*BMI ≥30, or ~ 30 lbs overweight for 5’ 4” woman) No Data <10% 10%–14% 15%–19%

17. Obesity Trends* Among U.S. Adults BRFSS, 1992 (*BMI ≥30, or ~ 30 lbs overweight for 5’ 4” woman) No Data <10% 10%–14% 15%–19%

18. Obesity Trends* Among U.S. Adults BRFSS, 1993 (*BMI ≥30, or ~ 30 lbs overweight for 5’ 4” woman) No Data <10% 10%–14% 15%–19%

19. Obesity Trends* Among U.S. Adults BRFSS, 1994 (*BMI ≥30, or ~ 30 lbs overweight for 5’ 4” woman) No Data <10% 10%–14% 15%–19%

20. Obesity Trends* Among U.S. Adults BRFSS, 1995 (*BMI ≥30, or ~ 30 lbs overweight for 5’ 4” woman) No Data <10% 10%–14% 15%–19%

21. Obesity Trends* Among U.S. Adults BRFSS, 1996 (*BMI ≥30, or ~ 30 lbs overweight for 5’ 4” woman) No Data <10% 10%–14% 15%–19%

22. Obesity Trends* Among U.S. Adults BRFSS, 1997 (*BMI ≥30, or ~ 30 lbs overweight for 5’ 4” woman) No Data <10% 10%–14% 15%–19% ≥20

23. Obesity Trends* Among U.S. Adults BRFSS, 1998 (*BMI ≥30, or ~ 30 lbs overweight for 5’ 4” woman) No Data <10% 10%–14% 15%–19% ≥20

24. Obesity Trends* Among U.S. Adults BRFSS, 1999 (*BMI ≥30, or ~ 30 lbs overweight for 5’ 4” woman) No Data <10% 10%–14% 15%–19% ≥20

25. Obesity Trends* Among U.S. Adults BRFSS, 2000 (*BMI ≥30, or ~ 30 lbs overweight for 5’ 4” woman) No Data <10% 10%–14% 15%–19% ≥20

26. Obesity Trends* Among U.S. Adults BRFSS, 2001 No Data <10% 10%–14% 15%–19% 20%–24% ≥25% (*BMI ≥30, or ~ 30 lbs overweight for 5’ 4” woman)

27. Source: Behavioral Risk Factor Surveillance System, CDC (*BMI  30, or ~ 30 lbs overweight for 5’4” person) No Data <10% 10%–14% 15%–19% 20%–24% ≥25% (*BMI ≥30, or ~ 30 lbs overweight for 5’ 4” woman) Obesity Trends* Among U.S. Adults BRFSS, 2002

29. Making the Biblical Connection! Where do you live? “ My weight problem is not a dietary problem. It is a hermeneutical problem.” 1Corinthians 3:16; 6:19 We speak against: the drug addict the alcoholic the smoker, the sex addict the suicidal violence the gambler

30. Making the Biblical Connection! Leviticus 3:16b It is almost as if we have subliminally come to believe in the existence of a dichotomy between spirituality and how we treat our bodies. When interpreting the Bible, we no longer see the practical application of many verses in relation to how we are to treat our bodies because of this illicit dichotomy. Our weight problem is not necessarily a dieting problem as much as it is a hermeneutical problem. It can be said that our favorite Bible verses are the following: The heart of the problem is the problem of the heart. 1Corinthians 9:27 … all fat is the LORD’s. … I buffet my body…

31. Making the Biblical Connection! What are some of the things that we treat better than our bodies? Car House Church Building Clothes

37. Nutrition Plan Should be a grace plan not a legalistic nutrition plan Should include all foods Should be a wise plan Eat anything that is sold in the meat market without asking questions for conscience' sake; 1 Corinthians 10:25 But the Spirit explicitly says that in later times some will fall away from the faith, paying attention to deceitful spirits and doctrines of demons, by means of the hypocrisy of liars seared in their own conscience as with a branding iron, men who forbid marriage and advocate abstaining from foods which God has created to be gratefully shared in by those who believe and know the truth. For everything created by God is good, and nothing is to be rejected if it is received with gratitude; for it is sanctified by means of the word of God and prayer. 1 Timothy 4:1-5

38. One person has faith that he may eat all things , but he who is weak eats vegetables only. The one who eats is not to regard with contempt the one who does not eat, and the one who does not eat is not to judge the one who eats, for God has accepted him. Romans 14:2-3 All things are lawful for me, but not all things are profitable . All things are lawful for me, but I will not be mastered by anything. 1 Corinthians 6:12 For by what a man is overcome, by this he is enslaved. 2 Pet 2:19b All things are lawful, but not all things are profitable. All things are lawful, but not all things edify. 1 Corinthians 10:23

39. “ Genetics are only an issue when triggered by bad choices.” Dr. Ben Lerner Carbohydrates, Protein & Fats Proteins: Found in all foods, but found mostly in animal products. Think about healing, building and repairing. Carbohydrates: Everything that does not have a mother, a face, or go to the bathroom is most of the time part of this category. Think about energy, power and fire. Fats: Essential for proper structure, cellular functioning, glandular hormonal production. Think about protection, transportation and absorption. There are good (omega3) fats and bad (saturated) fats.

40. Wise Tips for Fit & Healthy Living Because carbohydrates produce energy, they are mainly needed early in your day. As the day progresses your needs for repairing increases and your need for energy decreases. A renewed thinking would suggest to eat carbohydrates in the morning and more protein at night. By adding small amounts of fat and/or small amounts of protein to carbohydrate meal, you can help to create more gradual carbohydrate digestion.

41. Treat Yourself like a Baby Eat every 2-3 hours. Sleep at least 6-8 hours. Drink plenty of water “ You should never drink anything you wouldn’t take a bath in.” Drink your vegetables and eat your fruits Drink your water ½ hour before or 2 hrs after your meals Be ready at all times (carry your baby bag). Consume plenty of fiber

42. Exercise Plan Should be done for the glory of God Should combined cardiovascular exercises (walking, running, bike) & resistance exercises (lifting weights, free weights) Should be simple and short so that you will stick to it Should utilize all available help (technology, virtual reality) Should utilize all available help (technology, virtual reality) Should be combined with other edifying tasks (multi-tasking) Should allow for 1 but not more than 2 rest/grace days wk On the other hand, discipline yourself for the purpose of godliness; for bodily discipline is only of little profit, but godliness is profitable for all things, since it holds promise for the present life and also for the life to come. I Tim 4:7b-8

43. Alternate your exercises every four weeks. Keep it varied. Day Exercise Exercise Exercise Cardio (HIIT) Total Time Monday Quads (3) Hamstrings (3) Calves (4) 10 mins 20 minutes Tuesday Abs (4) 16 mins 20 minutes Wednesday Rest Grace Rest Grace Thursday Chest(3) Shoulders (2) Triceps (3) 12 mins 20 minutes Friday Back (3) Biceps (3) Abs (4) 10 mins 20 minutes Saturday Quads (3) Hamstrings (3) Calves (4) 10 mins 20 minutes Sunday Rest Grace Rest Grace

44. Alternate your exercises every four weeks. Keep it varied. Day Exercise Exercise Exercise Cardio (HIIT) Total Time Monday Chest(3) Shoulders (2) Triceps (3) 12 mins 20 minutes Tuesday Back (3) Biceps (3) Abs (4) 10 mins 20 minutes Wednesday Rest Grace Rest Grace Thursday Quads (3) Hamstrings (3) Calves (4) 10 mins 20 minutes Friday Chest(3) Shoulders (2) Triceps (3) 12 mins 20 minutes Saturday Back (3) Biceps (3) Abs (4) 10 mins 20 minutes Sunday Rest Grace Rest Grace

52. Please feel free to contact Pastor García (810) 875-9952 or visit our church’s website http://www.forministry.com/USMISOBCOIBLIB/ [email_address]