2. You probably are not interested in 6-pack
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Cortisol is a hormone that is produced by
your body as a part of the chemical process
used to cope with stress.
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after stressful situations as a way to
replenish energy burned during “fight or
flight.”
In today’s high stress world, cortisol
production can be persistent and lead to us
feeling hungry virtually all the time, even
just after a satisfying meal.
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5. This leads to craving food at strange times,
and eating more than our bodies need to
work efficiently.
Unfortunately, when you over eat
(especially those tasty carbohydrates), your
body stores the excess glucose produced as
fat, with the primary storehouse being
around your belly.
6. This fat is difficult to get rid of, no matter
how much you exercise, no matter how
dedicated you are to your daily crunches.
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