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2. How to Get Rid of Belly Fat for Women Who Had C-Sections
If you are one of the mothers that have had a Cesarean section, then you may also be
one of those asking how to get rid of belly fat for women with this condition.
Motherhood is a wonderful thing. However, it does come with a price and one of
them is the struggle to cope with belly fat after giving birth. The C-section usually
results in a belly pooch just around the lower abdomen and has been a concern for a
number of mothers who find it hard to remove it. Some fitness coaches have the
opinion that its removal is virtually impossible and so the question on how to get rid of
belly fat for women would be moot. However, that is not entirely true because there
is still a possibility.
Determining whether the belly pooch is actually fat or excess skin is the first step to
successfully know how to get rid of belly fat for women with C-sections. There is a
common mistake that women automatically assume that the pooch is fat when there is
a possibility that it is skin. The simple test would be if you can pinch and pulled then it
is loose skin. Then the answer on how to get rid of belly fat for women is simply to
have it surgically removed because it cannot be addressed by diet with exercise. If it is
fat though, then how to get rid of belly fat for women who had C-sections would be a
bit complex.
The C-section incision usually results in some form of nerve damage due to the cutting
procedure. This means that it will take about six months for the nerves to heal and
repair. Until this happens, how to get rid of belly fat for women with C-sections
cannot be addressed with exercise. At this point the first step to take on how to get
rid of belly fat for women should be focused on proper diet. The concept of burning
calories becomes important for you. Being able to consume less than what you burned
is the target at this point. Yes it is so easier to indulge in sweets and other goodies, but
you must realize that by doing so you are only putting yourself farther away from your
goal and missing the point on how to get rid of belly fat for women with C-sections.
Better food choices and sensible eating habits is the foundation of your diet at this
point. Establishing this will make it easier to complete the whole process on how to
get rid of belly fat for women. It is important to remember that your pooch is made of
fat and so it doesn’t make much sense to take in more fat. So your eating plan towards
how to get rid of belly fat for women starts with a low-fat diet. Be very conscious of
what you put into your body. Some of the most common strategies include counting
calories or engaging in a high protein diet. A word of caution on opting for the calorie
counting method, breastfeeding mothers are advised against consuming anything less

3. than 1,500 calories a day. So another critical step on how to get rid of belly fat for
women with C-section is to identify your diet plan.
Water is considered as a universal solvent and is essential not only for optimum weight
loss but also in maintaining good health. The role of water is further emphasized for
mothers who are susceptible to water retention. In this case, it is important to note on
how to get rid of belly fat for women is to take adequate amounts of water because
it will help address your water retention problem. Consistently drinking enough
amounts of water will also prevent stomach bloating and dehydration which are
negative impacts on how to get rid of belly fat for women with C-sections.
In about six months after your C-section you can slowly add exercise to your strategy
on how to get rid of belly fat for women. One of the most recommended is Pilates.
Although it looks controlled and simply, when done correctly it can be strenuous to
your body allowing for more calories burned. Leg stretches and rolling ball are some
Pilates exercises that will tone up your abdominal muscles allowing you to get rid of
that pooch. In a couple of weeks when you are feeling comfortable about exercising
you can begin to add crunches.
Abdominal crunches is an effective way to solve how to get rid of belly fat for women
with C-sections because it contributes to muscle toning as well as calorie burning. To
make it more effective use the reverse crunch by lifting your legs toward your chest
instead of the other way around. The added difficulty will lead to toning of the lower
abdomen as well as more calories burned. Remember that your abdomen has been
stretched for nine months and it may take the same or longer time to get it back into
shape. Generally when considering how to get rid of belly fat for women with C-
sections patience is the key.
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You'll learn which so-called health foods are actually making your body store tons of
fat, and why you must, must, must eat lots of food in order to finally shed the pounds
and why many people have been falsely led to believe the complete opposite.