How Early Can You Start To Get Pregnancy Symptoms

1. How Early Can You Start To Get Pregnancy
Symptoms
Folic Acid and Pregnancy
One of the first things your doctor will tell you if you are trying to conceive or if you have
recently discovered that you’re pregnant is you should take more folic acid. Folic acid can be
found in a number of foods, including cereals and dark leafy greens. It’s very difficult to get
adequate folic acid from food, so it’s important to take a good multivitamin containing folic
acid to prevent serious birth defects such as spina bifida.
How Early Can You Start To Get Pregnancy Symptoms Before conception, it can be
extremely easy to take folic acid for the health of your baby and a better pregnancy. So what
is folic acid? Often called folate, it is a B vitamin that can be found in green leafy vegetables
like kale and spinach and orange juice. If you receive 400 micrograms of folic acid, or 4
milligrams of folic acid before conception, it can significantly reduce the risk of some types
of neural tube defects.
One of the most common birth defect is spina bifida, which is an incomplete closure of the
spinal cord and column. How Early Can You Start To Get Pregnancy Symptoms Taking
folic acid can help reduce this problem significantly. In addition, anencephaly, which is a
serious underdevelopment of the brain, and encephalocele, which is when brain tissue
protrudes through an opening in the skin abnormally, can both be reduced through the
intake of folic acid. And all these anomalies occur in the first month of pregnancy, which is
usually well before a woman knows she is pregnant. Therefore, intake of folic acid before the
woman is pregnant is of utmost importance.
Only about 50% of pregnancies are planned, so intake of folic acid is important for anyone
who wants or is considering conception in the future. Although the reasons why folic acid is
so great at reducing the risk of these birth defects has not been explained, How Early Can
You Start To Get Pregnancy Symptoms we know that it plays an important role in cell
growth and development.
Learn more about folic acid and pregnancy plus all the other important vitamins necessary
when trying to conceive by reading Personal Path to Pregnancy, the International best-
selling fertlity guide.
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