4. Photo by Alex Eflon [link]
Where are we
Self-awareness
Role of emotion
Emotional style
Emotion management
going?
5. Photo by Chloe Fan [link]
How will we
Like last week
Short lectures
Work with your partners
Two coaching conversations
get there?
6. Concepts 1 20 mins
A coaching conversation 25 mins
Concepts 2 15 mins
Another conversation 25 mins
For next time… 5 mins
Agenda
Photo by Theresa Thompson [link]
10. Emotion
Emotions evolved to support survival
Uncontrolled emotion & bias can lead us astray
But emotion is integral to reasoning
Essential for efficient decision-making
11. Emotion
Victor Johnston, New Mexico State
“Discriminant hedonic amplifiers”
Boost signals in our mental landscape
Emotions = Attention magnets
70. Mindfulness
Practical steps
Meditate 1 minute a day
(Increase over time; commitment is key)
3 bullet points each morning & evening
Spend 1 hour a week in nature
77. To sum up
Photo by Pranav Yaddanapudi [link]
Consider your emotional style
What’s working for you? What’s not?
Build management capacity (Get MESSy)