1. 02 January 2013 02 April 2013
I wanted to get into my prom dress from graduation!
Now I can!
Current
weight:
Current
Body Fat:
64 %
36 %
BF
LMB
76 %
24 %
BF
LMB
32
Current
Body Fat:
Current
weight:
90
16
68
fredag 10 maj 13

2. Before ProfileBefore Profile
Name Jane Doe
Age 24
Sex Female
Height 175cm
Weight 90kg
Lean Body Mass/Body Fat 58kg/32kg
General goal Lose Fat
Specific goal -15kg BF = 17kg BF
fredag 10 maj 13

3. Can’t believe I let it go this far... Much hard work to
come!
02 January 2013
12
19
26
33
40
January February March April
Current
weight:
Current
Body Fat:
64 %
36 % BF
LMB3290
fredag 10 maj 13

4. Feeling pretty great already! Small things make a huge
difference in the long run!
02 February 2013
70 %
30 %
BF
LMB
Current
weight:
2582
12
19
26
33
40
January February March April
Current
Body Fat:
fredag 10 maj 13

5. Started boxing last week! Muscles burn while fat is
melting!
02 March 2013
74 %
26 %
BF
LMB
Current
weight:
1974
12
19
26
33
40
January February March April
Current
Body Fat:
fredag 10 maj 13

6. Hard work and dedication. It’s not easy, but it is simple!
02 April 2013
76 %
24 %
BF
LMB
Current
weight:
1668
12
19
26
33
40
January February March April
Current
Body Fat:
fredag 10 maj 13

7. How did you Diet?How did you Diet?How did you Diet?How did you Diet?
No dairy Paleo Alternate day fasting
Did you use any supplements?Did you use any supplements?Did you use any supplements?Did you use any supplements?
Multivitamine Omega-3
Describe:Describe:Describe:Describe:
I cut out all unnecessary sugar and pretty much followed the paleo diet! Lots of meat and veggies
to compensate for not eating cookies anymore! Also saw a documentary about fasting and did
alternate day fasting until my BMI went below 30! Took some multivitamine and Omega-3 fishoil
too!
I cut out all unnecessary sugar and pretty much followed the paleo diet! Lots of meat and veggies
to compensate for not eating cookies anymore! Also saw a documentary about fasting and did
alternate day fasting until my BMI went below 30! Took some multivitamine and Omega-3 fishoil
too!
I cut out all unnecessary sugar and pretty much followed the paleo diet! Lots of meat and veggies
to compensate for not eating cookies anymore! Also saw a documentary about fasting and did
alternate day fasting until my BMI went below 30! Took some multivitamine and Omega-3 fishoil
too!
I cut out all unnecessary sugar and pretty much followed the paleo diet! Lots of meat and veggies
to compensate for not eating cookies anymore! Also saw a documentary about fasting and did
alternate day fasting until my BMI went below 30! Took some multivitamine and Omega-3 fishoil
too!
fredag 10 maj 13

8. How did you Exercise?How did you Exercise?How did you Exercise?How did you Exercise?
TRX suspension training Running Jump rope Kettlebell swings
Did you use any exercise equipment at home?Did you use any exercise equipment at home?Did you use any exercise equipment at home?Did you use any exercise equipment at home?
TRX suspension trainer Jump rope Kettlebell
Describe:Describe:Describe:Describe:
I wanted to work out at home, so I bought a TRX suspension trainer to do challenging
bodyweight exercises with! Later I took up running, jump rope and even some kettlebell swings
for 15-20min/day!
I wanted to work out at home, so I bought a TRX suspension trainer to do challenging
bodyweight exercises with! Later I took up running, jump rope and even some kettlebell swings
for 15-20min/day!
I wanted to work out at home, so I bought a TRX suspension trainer to do challenging
bodyweight exercises with! Later I took up running, jump rope and even some kettlebell swings
for 15-20min/day!
I wanted to work out at home, so I bought a TRX suspension trainer to do challenging
bodyweight exercises with! Later I took up running, jump rope and even some kettlebell swings
for 15-20min/day!
fredag 10 maj 13