Final project for WRT 437

1. “What you eat helps move your
feet!”

2. THE PROBLEM

3. Information for vegan
long-distance runners is
scant in Runner’s
World’s print and online
publications.

4. FILL A NICHE IN
THE VEGAN AND
RUNNING
COMMUNITY

5. INCREASE OUR WEB
TRAFFIC

6. GAIN NEW SUBSCRIBERS

7. Provide resources
that spread across
all platforms: print,
online, and mobile.

12. Especially for
vegans,
optimal
nutrition is
key for
optimal
performance.
-- veganrunnereats.com

14. Revise the
USDA’s
MyPlateinfograp
hic for vegans.

15. The Vegan MyPlate will reflect the
food choices a vegan long-
distance runner should be making
each day.

16. Daily Nutrition
Carbohydrates
Protein
Fat
The Vegan MyPlate will also follow
suggested nutrition guidelines for
long-distance athletes.

19. Also known as “that dreaded pain in
the belly”.

20. Vegan runners are just as likely to
suffer from runner’s diarrhea…

21. …but have less resources to track its
causes.

22. Makes a user-generated
list of what foods cause
stomach irritation
before, during, and after
running.

23. MAKE A NOTE OF WHAT
FOODS IRRITATE YOUR GUT
…with just a quick swipe on your smartphone.

24. WITH THIS APP:
AVOID EMBARRASSING
ACCIDENTS BY TRACKING
CERTAIN FOODS…

25. …and have a reference list of
common stomach irritants for
runners!

27. Provide an
online
resource
for daily
meal
planning.

28. Alist of meals/snacks for
one day (with substitutions)

30. Photo Credits: Creative Commons
infogr.am link:
https://infogr.am/sample-meal-plan-
for-a-vegan-runner?src=web