Chocolate Shakeology What's In It Even if you searched all over the world, you probably wouldn't be able to find all of the 70-plus, ultra-high-quality ingredients we've included in Shakeology. Not only do you get a wide range of essential nutrients, from the fruits and vegetables you should be eating more of every day, you'll also get the benefits of important foods from all around the world—foods that the latest scientific research has shown to be highly advantageous to your well-being. More than 70 different ingredients were chosen from around the world for their potency and bioavailability (the ability to deliver the nutrients your body needs). Here are the key nutrient groups that these ingredients deliver:* Protein and Essential Amino Acids to help build long, lean muscles and reduce food cravings Prebiotics and Digestive Enzymes, which aid in improving digestion, regularity, and nutrient absorption Antioxidants and Phytonutrients to help counteract free radical damage that can lead to degenerative diseases Vitamins and Minerals your body needs to function for optimal health Protein and Essential Amino Acids* Help build and repair muscles Reduce hunger and food cravings Help keep blood sugar steady Support brain function to help promote alert thinking and reduce anxiety Promote healthy skin, hair, and nails Shakeology includes whey protein isolate, an easily absorbable source of high-quality protein that's ideal for building and maintaining lean muscle mass. It also helps keep your blood sugar steady, reducing hunger and junk food cravings. Essential amino acids, found in protein, help the body repair muscle tissue and heal wounds; support the brain to promote calmness and alertness; and reduce hunger pangs. The whey protein in Shakeology provides a highly bioavailable source of essential amino acids. Prebiotics and Digestive Enzymes* Aid digestionHelp boost the immune systemIncrease absorption of nutrientsHelp keep you "regular" Shakeology contains many ingredients that are beneficial to the digestive system. Prebiotics, natural components of certain plants, help support the "friendly" bacteria in your digestive tract. They may also help with the absorption of minerals such as calcium. Digestive enzymes, from plant sources such as pineapples and papayas, help your body break down food into its individual components, making the nutrients easier to absorb. Cooking can destroy food's natural digestive enzymes, so there's a good chance that you don't get enough of them in your diet. Antioxidants and Phytonutrients* Get rid of harmful free radicalsHelp decrease inflammationHelp boost your immune systemPotentially decrease the risk of degenerative diseasesMay even increase longevity Many of Shakeology's fruit and vegetable sources have been chosen for their high concentration of healthy natural substances known as phytonutrients, including flavonoids, polyphenols, anthocyanins, and cat

1. A TROPICAL STRAWBERRY TWIST
A VEGAN RECIPE FOR EVERY DAY OF THE MONTH.
“ The most surprising thing about Shakeology
was that it tasted great and it has delivered on
its promises! Better energy, less cravings, and
Just add Shakeology . it helps me control my weight.
”
®
—Cindy W., Fredericksburg, Virginia
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Tropical Breeze Mojito Almond Paradise range Sunshine
O Harvest Pie Coconut Twist Almond Nutter
1 cup coconut milk 1 Tbsp. lime juice 1 cup almond milk ½ cup orange juice 1 cup rice milk 1 cup coconut water 1 cup almond milk
½ cup strawberries 2 Tbsp. minced 1 tsp. almond butter ½ cup water 2 Tbsp. walnut pieces 2 Tbsp. grapefruit juice 1 Tbsp. peanut butter
1 orange, peeled and fresh mint leaves ½ tsp. cinnamon ½ cup pineapple chunks
divided in segments 1 cup water
½ banana
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Pomegranate Splash Peach Paradise Watermelon Wave Kiwilicious Watermelon Mojito Papaya Coconut Veg and Coconut
½ cup pomegranate juice ½ cup pomegranate juice 1 cup water 1 cup water ½ cup watermelon chunks 1 cup coconut water 1 whole young Thai
½ cup water ½ cup water ½ cup watermelon chunks ½ cup watermelon chunks 1 Tbsp. lime juice ½ cup papaya chunks coconut (meat and
¼ cup sliced peaches 1 kiwifruit, peeled 2 Tbsp. minced fresh water), husk and
mint leaves shell removed
1 cup water 1 cup spinach
Water (to taste; optional)
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Fruity Colada Cranberry Zinger Carrot Cake Oh, So Walnut Orange Sunset Strawberry Parfait aple Almond Delight
M
1 cup coconut water ½ cup unsweetened 1 cup rice milk 1 cup rice milk ½ cup pomegranate juice 1 cup rice milk 1 cup almond milk
½ tsp. coconut extract cranberry juice ½ cup steamed carrots 2 Tbsp. walnut pieces ½ cup orange juice ½ cup sliced strawberries 2 Tbsp. almond butter
½ cup pineapple chunks ½ cup water 1 Tbsp. almond butter 2 Tbsp. walnut pieces 1 tsp. maple syrup
¼ cup orange juice / tsp. cinnamon
18
/ tsp. ground cinnamon
18
1 pinch ground nutmeg
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Citrus Berry Mango Breeze Mambo Apple in the Tropics Fruit and Nutty resca
F Creamy Cantaloupe
½ cup water 1 cup water 1 cup water 1 cup almond milk 1 cup water 1 cup watermelon chunks 1 cup rice milk
½ cup orange juice ½ cup mango chunks ½ cup pineapple chunks ¼ cup unsweetened 1 Tbsp. peanut butter ½ cup pineapple chunks ½ cup cantaloupe chunks
¼ cup raspberries ½ cup mango chunks applesauce
29 30 HERE’S HOW TO MAKE IT YOU’VE GOT CHOICES
Tropical Nut Spice Dark Moon For each of these delicious recipes, Fresh or frozen fruit. Almond, rice,
1 cup almond milk 1 cup rice milk add 1 serving of Tropical Strawberry hemp or coconut milks for vegan
1 Tbsp. almond butter ¼ cup blackberries Shakeology and ice to taste (add more diets; regular and skim milk for
ice for a thicker shake) to the ingredients nonvegan diets (the more milk you
1 dash ground 1 Tbsp. walnut pieces
listed. Mix in blender until creamy. add, the creamier.) And almond For more recipes,
cayenne pepper
butter instead of peanut butter—use visit Shakeology.com.
whichever you like better. Enjoy!