A good workout will have a great impact on your body. This slide explains some simple tips to improve your workout. For more details, you can call at 888-316-7220 or 917-337-8860 and you can also send an email to marco@elevatetrainingmma.com. Visit us at: http://www.elevatetrainingmma.com

1. Ph. No.888-316-7220, 917-337-8860
E-Mail: marco@elevatetrainingmma.com
www.elevatetrainingmma.com
Tips to Improve Your Workout

2. A good workout will have a great impact on your body.
Workouts improve your strength, health and well-being.

3. Steps to Maximize Your Workouts

4. Step 1: Determine Your Purpose
• Before you start your workouts, set your target.
• This will help you achieve better results and maintain your
motivation.

5. Step 2: Get a Clear Idea About Your Target
• Note the measurements of your chest, shoulders, waistline
and additional body parts.
• Set a size goal you would like to achieve in a specific period.
• This will increase your chances to reach your target.

6. Step 3: Derive a Quality Workout Plan
• To derive a quality workout plan, you need to have knowledge
about different exercises and their results.
• Take advantage of workout videos uploaded by fitness experts
that are freely available.
• Derive your workout plan by consulting a fitness expert.

7. Step 4: Spend Time Warming Up
• You need to dedicate 10-15 minutes for warming up your
body.
• To build strength, you need to do 4-6 repetitions for each set.

8. Step 5: Do Not Get Disturbed
• While on sets, avoid chatting with friends, listening to the
radio or doing anything distracting.

9. Step 6: Regular Breaks Between Sessions
• Go through your workouts for 4-5 days per week at maximum.
• Always maintain some time-off between your sessions.

10. Step 7: Do Not Spend Much Time at the Gym
• Spending too much time at the gym can be just as bad as
spending not enough time.
• Maintain a balanced lifestyle.

11. Personal Trainer in Westchester, NY
• Elevate Personal Training + MMA Inc. in Westchester, NY is a
leader in the fitness and wellness industries.
• If you are planning a fitness program, then you need the help
of a fitness expert.
• Their personal trainers in Westchester, NY will be with you
every step of the way on your path to achieving your goals.

12. Elevate Personal Training + MMA Inc.
Ph. No. 888-316-7220, 917-337-8860
Address: 1 Barry Pl. Bldg#5, Stamford, CT 06902
E-Mail: marco@elevatetrainingmma.com
www.elevatetrainingmma.com