R.-                                  #:$itl s                                  Si::O Porsi: 8 porsi O Persiapan mema      ...
--:::..-   i:r- - -. -.ja                                            r:::ri+ :iiiijl.i$::.:                               ...
.rq                     kq-.P .t$Iilporsi O Persiapan memasak: 15 menit O Lama memasak: 15 menit O Kalori: 478,2kalO Prote...
1;ce1 6uo1od-6uo1odlp n1e; e[uqebuel                             ursB nleual leplli                                       ...
O Porsi:4 porsi O:Periiaiian me,titasak: 10 menit O Lama memasak: 15 menit O Kalori: 314,4ka|O Protein: 25,6 gr O Lemak: 4...
6uenqrp qelaul leqe3 srdr1 srtllp 6uepn                                                                  osleq uep qelaul ...
Nusi Goreng                    Lumongon     O Porsi: 5 porsi O Persiapan memasak: 15 menit O Lama memasak: 15 menil      O...
lrl er louoM    urbutp le uelep ulepual nlel uep 1e16uyunurl resB Uep snqel lnlol uB6uolod                   6ueleu e66ulq...
e.lO Porsi: 3 porsi O Persiapan memasakr 15 menit O Lama O Kalori:311,4 kal O Protein: 14,5 gr O Lemak:5,6 gr O           ...
ue)iqrsrslese) lnqunllp ilMeJ t€Qpc:.1,   r.uc t lelnq Ouolodrp qepns 6ueI bueaneq           uep qrlnd buenneq qeleul Ouen...
,.:=   :,t*:€:r:*:                                                        ..r.ia€::.1                                     ...
i;i::j.i,!:.1--:f.ti *r. t,.::, ;                                           i,iils,E, flf,lilltr :                        ...
l                    3     *s     -_      -   +wffia.r          EwFi_    tr:
:.,-.:tf,,nN:I&.,,,                                                                                       nlel le6e       ...
eAude16ueleduebuap erebes ueltfeg6ueroO rseu                                                                              ...
& O Porsi: 2 porsi O Persiapan memasak: 15 menit O Lama memasak: 15 menitO Kalorir 24g;25kal O Protein: 21,91 gr O Lemak: ...
:.i.€E,.iil                                                               srunl 1ei{urur uelseued qerau leqec uep    lezal...
!:ry           Nusi Goreng                     l$lmewuO Porsi: 4 porsi,l            k: 15 menit O Lama memasak: 15 menit O...
ET RNIII                                                        6uepn uep r"ue{e Our6ep ue6uo}od up)flnsey!  n6uel neq uel...
Resep ANEKA NASI GORENG
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Resep ANEKA NASI GORENG

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Resep ANEKA NASI GORENG

  1. 1. R.- #:$itl s Si::O Porsi: 8 porsi O Persiapan mema enit O Lama memasak: 20 rnenitO Kalori:288,6 kal ,::::::: ak:7,5 gr O Karbohidrat: 41,9 gr
  2. 2. --:::..- i:r- - -. -.ja r:::ri+ :iiiijl.i$::.: ueluetp uep )npe-lnpy stueu decal lnduleclel qepnu Lllqal nqunq uaqrp nlel lesel bueculclp ll^Ael reqe3 s;d11 uep ueqeq e66utq n{e) ltlns le)eueul surp 6uervreq unep uep qeraul buemeg *1i1 eAulreqas tseu lnPe6uau ellla) . s!drl stttlp uep sednllp epnu aqep:li.,,.1 1ndue ledac tebe PredtP qepns 6ue{ seueu lrnulnllp 6u1que1 uelqtsts desarau nqunq te6e llueul 6ul6ep e{uunlaqes unuleN bueto6 0z uelurelp uep lnpe-lnpveslreul lps I uep rseu lenqlp >1eue e6n[ 6urque>1 6ut6eq * srueu decal ups e ueq nle; 1n>16uetu uelep 1nduue ledac tut 6ur6eP 6ugOep uesllt t.lnlef lelas 6uelulloLu ill sruaf uelalol nele dos 6ul6ep rye{t1ns srdrl sulp n1e1 6utbep qlslaq lsnC lr,, 6urOep qel1e1ed st11etd q1qel le6y , :lBnquau erec FdiI stueu decal uPs Z/f riri tese>1 6uecutc qeloul lll el leqec UQ 9 rr Qgrurer uebuecutc) :eler InPe deca1 lequesdeca>1 lequles uep 0uemeq unep ueslll Ouemeq unep 6lq Luernqel ueOuep ue>1tles uep 1e16uybueleul ;rr uere6 1Ps g ,r;uep eler lnduectel nqulnq uep ueqeq tseu rO 009 rrtie66urq Inpe-lnpV slueu decel ""!",iii.,,, 11; qereu buetreq :6 001 iii,uep ecueu ests tseu tueie6 uelqequel eqef uc A,ll 6ueleu OutbeP e66utq 6ueto6 1e{utttt tuPS 7 irOuepes tde ue6uap eAuuepuared ecllOllJ UIPS Z lrt lesen nIe; srueu decel ulps t i,iluep 6u16ep uestll uellnsen tdes seq burbeP 16 00?1e6e uep unleLl e66u1q qeJoru buenneq,,, u :ueqeguep aqel uespt stunl 1eAuttu uelseued l,. .,
  3. 3. .rq kq-.P .t$Iilporsi O Persiapan memasak: 15 menit O Lama memasak: 15 menit O Kalori: 478,2kalO Protein: 53,2 gr O Lemak: 7,5 gr O Karbohidrat: 49,5 gr
  4. 4. 1;ce1 6uo1od-6uo1odlp n1e; e[uqebuel ursB nleual leplli ue16eq 6uenqtp sPueN ruc ;. 6uoras sll!!pj >1eue qlqel esel tebe ue>leyeslp seueN + "ttq e6nf e{uup1 ulse uell slue[ rdel Ouemeq unPC ltcel npep buolodrp n;e1 eAutltq1 6uenqrp leulof l€lnq std11 sltrrp n1e; eAutltq r1"un1 qtqal efiutnls>lel 6ue{ tlol ;equel; Ouenqrp qeleul teqeC elelas nele ulc I :r:I urse ualt releuJout buetuaul leua 6ul1e4 * npep 6uolodlp nlel utse uell tllsloq lcflJ :i: :lenquoul plec :: ere6es ue)l[eS fl/ver leQec i.lQ |1e>16ue nlel reluaqos lnpe-lnpe Duero6 releq lsElel lps Iulse uEIt uellnseu llqlelefOue1eu ueqeq qtpd bueaneq 6un1s 7 ,l:,uep elel lndtueclel nqunq e66ulq lnPe,:::, ,, qelau Oueivreq llq e ,:il-1npyuueOteul uep dece>1 lseu ue11nsey1 l:.r :nqutng n[e;1e6e uern{es 1e0e qelsr,u leuJol qq Ie66u1q )tnp€-lnpv qelau leqeo uep leuol bueto6 leluttu lul 00tseueu buenneq unep ue))nsey1 1tce1 tde ullebleur ulps zuebuep r-urueq e66utq snleq nqulnq slurlll:::rrrr slueu decal uPs 7u!se ue)t se>1eq leluttu Iups Z uelseued lesaq qerou leqec qq t seueu tO 69; uelLllsls ue)spll ueP 1e>16uY Ouenireq uneP 61q 7 6ueleu e66ulq ulse uell Oueto6 leAuttu snqe6 ulse uelr rO gg7 ue)Seued uelqlsls ll^iel leqec UEp lS€ro|"1; lseu rb 699 : :ueqPg ql1nd Ouervreqqelou bueaneq uelsnleHlr:..,.i :|.* rsIsrf N"tffi]rfi ffiLi*.$sf] i$st3 *;-V **"8, *#;"""*X .:r;,**&
  5. 5. O Porsi:4 porsi O:Periiaiian me,titasak: 10 menit O Lama memasak: 15 menit O Kalori: 314,4ka|O Protein: 25,6 gr O Lemak: 4,3 gr O Karbohidrat: 45,4 gr .., €E .;i:1" - €- :s -: =&*.
  6. 6. 6uenqrp qelaul leqe3 srdr1 srtllp 6uepn osleq uep qelaul Ouemeq qr1nd OueAneg. , qun6 uqeuos e^uesel eilc lelnq sld[ sunp 6upA {equoq Ouenireq u€lqequef i uElqlslsuelslrll uep de1e>1 uep eunl 1e16uyuelelaloce) 6upe1 uep Oueteu e66utq ulpeu u166ue1 :utel elelue Oualob tseu eurernb 6ur6ep bueto6 1e{u;tu uelseued + uelq ppef leue 6ue[ uelt autern6 ulelas 6ueg1q eAustule eutole le0e tluaul 9l eulelos 6ue.ro6 rseu tueuJeuou Inlun ltl el ue)luelC uele0 uep stdtu lnle[ l;e ue6uap louoM untull rece uelepartuttt edn; ueouel * auernb Ourbep UnuJnl nlel ruo I npPp rr t; FdE 6uolod n;e; euetn6 6u;6ep qrsreq cn3 :lenquou BJec 6uaro6 bulduue uebuep erebes ue)lles ,:ol, de16ueled 1n1un buetob Ouldue1e16uy eler nqunq uep 6ue1eu uEqeq eCUeu ]pS I ri.r.enues e06utq Inpelp ltques leseli! ecpoLll etlsle uteteb IPS Z rLruep uere6ueltl snes6ueto6 uell Uegii,r, Lupjll snes ulPS Z/l iii,Jeluaqes )npe-)npe !s€u uelqequlel lli,,: lseu JO Ogt lli 6uepn oseq 16 0g llii ,Ltr eler rndueclal nqunq ueP 6ueleul 6u;pe1 L{€Jaul leqec UQ 9oslpq e66utq lnpelp ltquies ),IBSP!l,,lriir qereu buemeq rlq ?rli:6uepn osleq uep leqec ueslll u€l)llse[/ri.,,, qgnd buervreq 6unts g ,ilu bueto6 leIulut lul QQ$ ,rrir uelElaloce)i urnr€q ule:e6 1Ps 771 "r,e66urq Ouepes 1de ue6uep qe;oru buemeq seted s1dgu lnlef qq 1 ,.uep qrpd buenneq stunl uEIl seleq 1e{u;tu euelnb uelt 6ut6eP 16 967 r;, ualspue3 s;dp buolas spttp nle; elutftqu.rps Z :uBtlPg ur0) u0j0c !s0N ba * . i:]:.r.. ,,#f , :ll
  7. 7. Nusi Goreng Lumongon O Porsi: 5 porsi O Persiapan memasak: 15 menit O Lama memasak: 15 menil O Kalori: 3O2,2kal O Protein: 21 ,8 gr O Lemak: 8,2 gr O Karbohidratr 34,2 gtjm t & is:::! &_,**
  8. 8. lrl er louoM urbutp le uelep ulepual nlel uep 1e16uyunurl resB Uep snqel lnlol uB6uolod 6ueleu e66ulq tnlel snqal Jle ueILllplOuogOuoJob 6ueaneq uep ltnnns ute{e uelqrsrs rese) lnqunl nlel leuol uebuoloduebuap unqeltp 6u1seu-6utseuJ nle-l![Ps,*L] uelqequlef lselol uep qeloul leqes !10uri1d ede.reqaq uelep 0uaro6 tseu l6eg ff qr1nd buenneq qerour Oueaneq uelsnlefi p: :lenquleu EjBS 1e16uYqrrnb 6ueln1 esettp eltf lnqnq ue{e np;e1 6uolod-6uolod qereur leuol qq Z giueg desatau nqunq uep 6ue1eu ueq€q Jeleq lseJel }ps t/l r3e66urq leseuou uelsnlal uep tde uelllco) q;1nd Ouerneq 6unts 9 ;1rndtuecrel eleJ nqunq u€p ueqeq e66ulq qelaul buemeq llq 9iiInpe-Inpvutbu;p lle sellqlp qepns 6ue,t ;ut lesaq qelaui leqec Llq 0L tuep !seu uelLlequel nAel >1e6e e66utUgtl, :nqunglnpe-Inpe lo) uep rMPs uesu! ue)>lnset/l{,;gr de16ueled Inlun leuom uep unull leoe i: u.rnr€Ll e66ulq snqaloul Inlun lle lu 009 ,$lsnlBq nqulnq s!unl uue{e sBIeq leAuttu 6ua:o6 >1eIu[u lu 009 i* uelnqel >lnlun 6ueto0 6ueaneq :5rups z ue)seued uelLllsls snleLl llMns-il^ nslp ure{e 6urOep u16u;p >1ebe qelelag rnlal rlq 9 ,*u€lsull uep 1e>16uy 6ueletu e66utq*;p ueAe 6u;6eP rO 00e *luele 6u16ep Oueto6 1e{u;u.r uelseued Lleseq tu 16 0t $ ne[1q rrires t6q I ;3 srdt1 stt1lp uep e[uunep Ouelnl Ouenqlp qnnd 1o1 rO0l ,l* e6ol tb 0l $;lo) urc 1 6uo1od-6uo1od1p n;e1 qlslaq lcnolpuep e{uunep sedallp lrvreg bulsetu-bulseut tseu 16 699 6, qelsqlp uep sednltp tn1a1 ut6utp Llelolas :ueqBgt 0ur0l roc rsoN ,", 1 ,,., *&
  9. 9. e.lO Porsi: 3 porsi O Persiapan memasakr 15 menit O Lama O Kalori:311,4 kal O Protein: 14,5 gr O Lemak:5,6 gr O , .*l{;,.,i.i:t+i.1 *t V *€* # €s s =. _€ %, -=s : €=S s, -+ry .: s.. : S:l & .. :.:-:. ! :=.. g::..=,: F:..:: y .. -r* i *, .!::,,ri-:=j::l -c -.l"+ iiJt* *€" -i --a € €.w e. -" *# I*sF -*&
  10. 10. ue)iqrsrslese) lnqunllp ilMeJ t€Qpc:.1, r.uc t lelnq Ouolodrp qepns 6ueI bueaneq uep qrlnd buenneq qeleul Ouenneq :nqung unep upp Iue IeJo lenqtp qepns 6ueI rn;e1 r.rJot nppp Ouolodrp t1q e uqqequeuau ue6uep uetst tseuen + qunb qrqel e^uesel ellc nlel roncrp ue[e bur6eq eAurc4e Ouenqrp re6e {equ.roq Oueaneq u?st;t ue)Llequlpf + uep rcnctp e6o11e1nq srdrl sr.rrrp n;e1 I eluurel )nqunl nqunq euesteq stunltp e{urfrq Ouenqrp neftq uep qeleul e1ude4 uep uelsnleqrp e{uenpal n;e1 .e{urfrq ,1"nqu.le, "r"3 buenqrp qepns 6ue{ Jesoq qelau teqec qq t uep qerau lpulo] qq z uelqeqLuel qrlnd Oueaneq 6unrs Z i::, qelour eure/v qeleu ll/vej lPqec qq 0 [ ,iti: ueygedepuer,u )nlun , qereu bueaneq Jtq g all FdlI :nqung ue)snleqtp qepns 6ue{ le)pq tse;ol lps t .t. e;ebes uell[eS .1e16ue rrsed e;nb 1ps I il: uep ledac lnpe e6o1 ue))nseu ,1e16uerp uereO ps Z/t t lirunlaqas lqlerof 6ue1er.u ueqeq uep elel Ouero6 1e{urtu ulps Z ,i;..r .r nduecrel nqu nq e66ur q I npe-)npV tspJal,.lt...,, uueOleu ups Z *uep e;n6 tuete6 deca1 tseu uellnsey! srueul deca>1 Lups ? it a6o1 16 97 g JPluoqos (rO )npelp OSt 6r) 6ueln1edue1 ue{e epep rql t i}llqLues eluded uesut uelL1pquel .unleL1 neftq eluded qq Z/t *e66urq lnpe-)npe )nqutnt nqunq ueDlnseru qelaur eyuded qq Zltnlel * uep e{ueurem qeqnleq e66ulq.1,L rseu 16 969 6uele ue6uolod srunl >1e{urur uelseued :ueqeg snpad ffiualog lsn[{
  11. 11. ,.:= :,t*:€:r:*: ..r.ia€::.1 iF d € ,s :r.K ;;# €Y.,; €p*, a Koordinator: Ami a Penata saii: Cucu Cahyana O Fotografer: Gandhi Prabowo O Lokasi: PH Foodstylist*:i;:::9* :.:19 9i$.ii{- $i:.; ,e* .ir*t .-d.:ldl ...-
  12. 12. i;i::j.i,!:.1--:f.ti *r. t,.::, ; i,iils,E, flf,lilltr : Uol ouaJob le^urru uelseued uelsurl uep uepou ual rcnC sede; 1oco1;p Jnlolleqelaur ouoiquel : llol pquel nele enp Llelaq n;e; sednl re1e6 sgdr1 surp nlel ure^e nlnqsrlrq snqp6 ursE uelt qeltelBd eluneltq unep lrquerp Ouerureq une61 lelnq deluetu 6uern1 eselrp uepatrJ usl elrf * l srdrl sr.rrrp n;e1 e{urfrq 6uenqrp qeraur reqeC ffill l :lenqueu erpc Jeleq rseral lps L ero6os uelrles uep lelbuv eler lnduJeolel rrsed e;n6 ps 1nqunq upp ueqeq enuos e66urq ledsc )npe uere6 ps 1buerob ual upl)nseu JtqleJeltbel )tnpe 6urua>l qelaul teqec Llq t -1npedeca1 uep uuebleu uelqequlel uermq epel lps L qeraur Ouemeq rlq Z elel Jnduleolol nqulnq uep qrpd buelrneq 6unrs 7ueqeq e66urq Inpplp ltques tspu uellnspy :nqungrelueqas Inpe-InpeLlereu tpqecuep aled6ueaneq unep uesur uelqequlef buelob 1e{urru lru 00;, urjeoreur ups z unreq e66urq lnpelp llquJes lesey1; srueur decal ups tsnlell nqunq ue)lnseu nlel Iue lejo lnlal resoq qeraur reqec qq tqP[enq uol se)aq lB^urru r.rJps z ue)seued buenneq unep 61q 7rseral uep eln6 urere6 qeJou teqec epel relad ueded 7qerou bueaneq qr1nd Oueaneq uEISnleH rnlal rlq z uepaur pe1 rb 99g uPlqtsts lseu t0 99g rup)surl uep 1e16uyueleloloool 6uua1 e66urq :ueqEg
  13. 13. l 3 *s -_ - +wffia.r EwFi_ tr:
  14. 14. :.,-.:tf,,nN:I&.,,, nlel le6e e66urq )npe-InpV elrrded uep leUoM ue6uolod ue1lnsey! n{e1 ye6e uep unreq e60urq Ouepes tde uebuep QPJaLU OuemBq,,r,111; e^urseu sele rp bueleu qe6ueles rdes uep aqef uesur srunl 1e{uru.r ue1seue6it,... elpuJ Jnlal uoq nlel buoles srdrl srlrp 6ue{ rdes srsos uelLlequel rur Ouaro6 rese1 Ouecurcrp qerau Ouerureg rseu reln^ueu leprl epuv rleq qenq elrf + srd11 sr.np uep sednlrp eqep 6uefueulaLu eluntuel erolos rensas uel sldll slrllp nlel e{uOueleq 6uenqtp -)nseurp ledep und ede uern{es sruep olorrl rnuef srd11 surrp nlel enp qeloqlp uern^es rsuaq 6ue{ 6uero6 rseu q€lepe Ieqtuoq Ouenneg lldldlp srueu Oun6el urc qeulnr ele Ouardob rseu e{uresep eped * t nppp Ouolodrp 6ulseu-burseu lefro/v 1i: :sdE uep elrrde4 e{urlq 6uenqrp eyrrde6 :lenqueu erec rseu 16 0g/ :::: e>1ns e1r[ ;rce>1 6uero0 >1e{urlu lr.u 0g :ta-1rce1 6uepn lndnrel ue6uep rrnqel seued uellq ecuaul ]ps I i:llr6elas ereOas uelrles uep 1e16uy 6ueleu uereb ps 1upqeq Pnuros uep deso.rer.! nqurnq e66urq qeretu buemeq Jlq gIeseW resoq lde ueouep delel rbel Inpei::,,:, epnu aqel senr 1-Inpv pcuau uep uere6 rseu ue)finsEy|::1,1f IequroqOuenneq qq 1 nefrq e>1uded qq 7; 6ue1eur ueqeq re6es olorq rnurel qq 7enuas e66ulq lnpelp lrqures leseyye{urde sruetu 6un6e[ qq 1ueuesag {equoq 6ueivreq uesur uep.,r:.r:, ;eponn rb gg1 l:6unOet ue;rdrd rnuref uesr.rr uelqeqLuel :ueqeg l s .-3 s. .1
  15. 15. eAude16ueleduebuap erebes ueltfeg6ueroO rseu rr)opuas e-Z Ueq n;e1 tles 6u;t1d ;p;:t..... 1e;nq stdtl sut unultluau UQ Iunuilluaur uep leuiol epElas unPp unsns 1e;nq srdrl sur qelau leuol UQ I r., 0ur1ue>1 epelas unep requal edeteqag 1e16uydesereuu nqunq 6uepn >1ndrueye66urq rbe; lnpe-1npy ueteb uep leurol :de16ua1e6snes deca>1 ue)iqeqtuef eler lnduectelueqeq e66u1r.4 )npe-)npvOuenneq Uh?p;f"ii;: 1{un1 senr I ,uep osleq lue )iero rnlal rseu uellnsEu uelllnq epel lps z/l qereu Oueaneq rlq Z l 6ueleut rr.unc qnnd buemeq 6unts g ,:uep 6uepn e66utq leseueu ue)snJal1e{utt-u :nqungesrs 6uen1 eurem Lleqnraq e66utq )npelplrqures )psey! rllno-rlnc uesu uep 6uepn uereb lps I :uel)nsen unreLl e66utq snleq nqurnq srunl Ouero6 >leIuttu UPS 0 ::.uueOreul ue)seued epel uep qllnd buemeq ultebteu l.IlPS Z liEurBsJoq ue)snlBq uerpnulo)sedn11p,,:1;11, leulol SneS UJPS I rrlnlel releqrp 1r{un1 uep qerou, 6ueaneg i:...rr stueu deca>1 utps g :l bueneq unep 61q 7 :,:uelqrsrs Jnlal lue )ero rnlel Llellenq 1eIu1u tdes osleq rlq I t ii,tJps ! ue)seued sede; locolrp rn;e1 srd11 Jnla] rlQ f, r":srrrrp 6uemeq une6 ledLue Lleloqlp osleg sednl 11ce1 6uepn tO gg7 :t:,1e;nq srdrl suup rtunc-r.unc nlel er(ue1ut1 :1 Iunc-luln3 t6 997 r::,uep ue 6uenqtp rcncrp runc-ruJnC ,t::: 1r1n1 lseu rO 099 :lenquau eJeS :ueqeg pme$m8s ffiuaxmg gsmr$ ..,t,rk,
  16. 16. & O Porsi: 2 porsi O Persiapan memasak: 15 menit O Lama memasak: 15 menitO Kalorir 24g;25kal O Protein: 21,91 gr O Lemak: 11,6 gr O Karbohidrat: 2338 gr -qj.:. ll eg"o# .r,1: _L#_ !i e+, - :..!i&:, :.-.i-r@ f, , .ir .t:lgl ,,:li :,.:.&.. w F-
  17. 17. :.i.€E,.iil srunl 1ei{urur uelseued qerau leqec uep lezal uqPuos ue)e 6uero6 rseu esel tueieo epe; euresraq uelsnleq uPrpnuray e13 6uue1 6uero6rp qepns 6ue{ qerau 1rAun>1 uep rncual qr1nd buemeq sedny reqpc snleq uesrJr uep 6uelo6 qrlnd Ouenneq unqpuaur 1n1un edn; uebuef * qlsroq rcnc nlel eselel qlqe; elubuepn eser e{uro>1e u€Iesrs rdel sedn>1rp 6uep1 seda1 e1c Jebe epe e1r[6uepn osryq ue)eune r )iocolrp rn;a1 srd11 sunp nlel enp qeleqrp efiuueqe;o uplep el osleg srdr1 surp 6ue^ eq unep uep leurol seueu uebuolod ualqeqLuel6uepn sule e{urftq buenqrp qelaru reqec uep leurol esel uep eLuole ue16ue;rqbueu lnlun * :lenqurou eJPc F-dE buero6 >1e{urtu r.ups 1. upebreu u.rps 7 rdes os>1eq r1q 7 ele6es uelrles rnlal rlq zuep 1e16uy deseleu nqunq uep 6ue1eu Ouepas uernln 6uepn r0 gg7 ]eulol qq Lueqeq enuas e60urq Inpelp ltques )esey1elurde ueypsag leulot uep buerrleq unep buenneq unep 61q ;uesllllsEuos)eq ueslulnl uellnsEy.,,1;i,, reseq qejeur rEqec Llq tlrle )pro rnlat qellenq uuebleur uelseue4 ili uerllnq epel }ps ! uere6 ps 771. ue)qtsts eule/ii qpqnJoq ouepn e66utq rn3uol senJ IInpelp lrques )ese17ysednlrp QpprlS;;i,,,11 re>1eq 1r{un1 senr ;6ue{ 6uepn uep os)eq uesur ue)i)inse[!;i.,,,:,;, qrlnd bueaneq 6unrs g rseu 16 997;rce1 rde ueOuep urnreq e66urq snleq nqunq :ueqeg 0unp1 0uerq lsoN
  18. 18. !:ry Nusi Goreng l$lmewuO Porsi: 4 porsi,l k: 15 menit O Lama memasak: 15 menit O Kalori: 329,4:kal O gr O Lemak: 5,3 gr O Karbohidrat: 41,29r :@t & v..
  19. 19. ET RNIII 6uepn uep r"ue{e Our6ep ue6uo}od up)flnsey! n6uel neq uelbuelrq6uaur lnlun le6ueL1 uelelo)oca) Lunreq e60utq qltnd Ouerureq5i rre ue6uep nlnp selrqlp e{ulreqes reseq srLunluel seleq 1e{uru urps Z uelseued:-.. a6ol nele relapel e6o1 releuaur el!l . 1e16ue1 uep )aqual lepn eIu;rseq re6e u€xL.llsls uore rseu nele seJal lebe rseu ueleune + ue)slrl uep 1e16uy uelele)ooal 6uue1 :sdll e66urq Llrsroq rcncrp qepns 6ueI Uel 6ueto6 1e{uru uelseued urc t npep 6uolodtp 6ueroO rue[e 6ur6e6 sede; >1oco>1!p rnlel sldl] glrs6ued ue6uep ere6es ueltteg 1e>16ue uep srrrrp Oueaneq unep uep qtlnd Ouenneg $r.ledac lnpy Ouaio6 Ual lraq ley6uerp urnloqas :lenqueu Precleesos )npe-Inpe 6ueaneq unep uesuruep e6o1 ue)qequeleler rndtuecral nqurnq reled dets 6uato6 1;s6ue6 ,guep ueqeq )tnpe-Inpvurse decal uep ecrJatu uepeur ulse lrol tups I *:uere6 ue6uep lqnqng )npelp pqures,e* Ouemeq unep 61q ;. 6 ue>11rce>1 uep rseu ue>1qequel reseq e6o1 rb Ost *lesert1 rde eilror.u lps t/L {* ;6e1 uete6 ps 771 g lnpe->1npvue{e uep 6uepnuellnsey! ueburun>1e1 qrlnd eureauoq lrle urse decal ups l. Slero rpefueu e66urq ueqe;red )inpe-Inpe nlel qseu tO 699 g)1ocol rnlol ueybuenl eAurde ue)iiesaQgfg rnlol rlq z snlel uot selaq q6el 1e{urtu u.rps 1 6uen1 "" sednyrp 6uepas 6uepn rO 99; ;ip tle{e epep 6ur0ep 16 0oz 3 ue)qrsrs ue)surl qrlnd Oueneq 6unts g Euep 1e16uy eure^ qeqnJoq Our6ep e66urq buero6 ye{utut lLu 00t ,il:)inpelp lrques 6uepes rde ueOuep lesey :uPrlPg 0/rrrotilttsl fiuam3 !s0h! .tr k lr x*l: i

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