1. EATING WELL
By Emiljana Melo
When it comes to eating right and exercising, there is no "I'll
start tomorrow." Tomorrow is disease. ~Terri Guillemets

2. HEALTHY DIET
• Eat whole foods, plant or animal product that remains as close
as possible to its natural state
• Eat fruits and vegetables
• Eat local, seasonal organic foods
• WE NEED PROTEIN
• WE NEED CARBOHYDRATES
• WE NEED FATS

3. FOLLOW THE PYRAMID

4. YOUR SHOPPING LIST
• Grains
• Lentils and beans
• Fresh Fruits
• Fresh Vegetables
• Frozen Vegetables when fresh ones are not available
• Poultry, Fish
• Beef, Pork, lamb, duck and other meats
• Seeds, nuts
• Dairy products-cheese, yogurt, milk
• Free-range eggs

5. DIETING
• Low-calorie diet- very unhealthy
• High- carbohydrate, low-fat diet, may be healthy for some
individuals, however nutrition diets say that carbohydrates are
very important and a primarily
• High-Protein, Low – carb diet, this means to eat bacon, and
steak but not get the other things we need, also unhealthy

6. EATING DISORDERS
• Anorexia nervosa- incessant pursuit of thinness, an intense
fear of gaining weight, a distorted body image, and a refusal to
maintain a normal body
• Bulimia Nervosa-episodes of binge eating, excessive amount
of food in a brief period of time, feeling out of control and
unable to stop
TWO EXTREMES

7. THE BEST WAY TO STAY IN
SHAPE AND ENJOY EATING
• EXERCISE
• It makes us feel, strong , confident, it makes us have much
more energy
• It helps preventing the heart disease and loss of bone mass
• It doesn’t have to be hard, our bodies are designed to move so
lets move it

8. TOO MUCH of ANYTHING IS
BAD
• Too much exercising is bad too
• We want exercise to be a habit, sometimes it becomes
addiction
• In 1990s, health care professionals identified the female
athlete triad as a syndrome with three interrelated
components: disordered eating , amenorrhea , osteoporosis
• A healthy person is the one who eats right, and exercises right

9. DISCUSSION QUESTION
• Really what kind of motivation do we need to eat right, and
exercise right, how do we know what is right, and how about if
we are too depressed to follow that and let go
sometimes, then what do we do to take it back and be healthy
again, basically my question is in this crazy busy life where do
we have time for that????