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Emmett Skiles / Wellness Coaching
1. Wellness Tools used by Emmett Skiles, M.A. with Individuals and Corporate Wellness programs
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3. The Iceberg Model of Health Key Concept #2: Illness and Health are only the tip of an iceberg. To understand their causes you must look below the surface.
10. It all begins by taking the Wellness Inventory Assessment
11. Assessing the Whole Person Assess yourself in each of the 12 dimensions of the Wellness Energy System.
12. The Wellness Inventory is both an educational tool and an assessment. It is also a personalized total wellness program.
13. Approach the assessment in Learning Mode – with an attitude of mindfulness and a spirit of self-discovery.
14. - There are 10 statements for each dimension - 120 total. - Each statement describes a wellness action, skill, belief, attitude or awareness. - The assessment generally takes 30-45 minutes to complete. About the Assessment
15. If you are registering as a new user, please click on the link “Click here” next to New User.
24. Self-Study Center The Self-Study Center contains expert commentaries on the 10 wellness statements from each of the 12 sections of the assessment (total of 120 commentaries. You can read commentaries on the specific areas of wellness in which you currently have action steps. This enables you to gain a deeper understanding of these areas. Statements are listed within each of the 12 areas in the order of the their level of motivation to change.
26. Wellness Resource Centers The 12 Resource Centers have been created to provide helpful resources, tools and services to assist you in successfully implementing your personal wellness plan and achieving a higher level of health and wellbeing. The Wellness Resource Centers act as your “Wellness Solution” in all 12 dimensions of wellness, enabling you to access expert articles, exercises, books, as well as educational audios and DVDs.
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