2. 1. Practice Good Hygiene Practical hygiene not only helps eliminate excessive sweating, it ultimately improves our general health and happiness. What better way can you be hygienic than to take your bath every night before going to sleep. You feel refreshed, rejuvenated and comfortable for the night rest without aggravating the sweat glands. Article Source: http://EzineArticles.com/6242596
3. 2. Regulated Workout We were meant to sweat naturally. It becomes abnormal when we sweat in excess. It's obvious that somehow you're sure going to sweat, so why not let it out during exercise? Sweating during exercise is highly recommended because that is a response to the rate at which your body burns excessive fats or simply metabolism. So why not induce the sweating by going swimming or bicycling, you can sweat like horse during this workout hour. Article Source: http://EzineArticles.com/6242596
4. 3. Invest On Antiperspirants These helps deal with your sweat glands directly. They are not expensive at all so you may consider them if you must. The glands responsible for the release of excessive sweats would be easily taken care of by an antiperspirant. Article Source: http://EzineArticles.com/6242596
5. 4. Consult Your Physician The last approach to stop excessive sweating is to consult a physician who can administer or prescribe medicines that can be purchased over the counter. Make sure that the medicine you took does not have any side effects and complications before taking them. Article Source: http://EzineArticles.com/6242596
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