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Want fat loss... weight loss tips that are simple, yet effective? If so, this article will give you a few
unique ideas that you may not have heard of before. If you're confused about what to do in
regards to losing weight, it's not your fault. There's so much conflicting information out there. It
makes it hard to figure out what is right and what is wrong.
Fat Loss - Weight Loss Tips
1. The only exercise you need for weight loss is walking up and down some stairs
That's it. Simple... yet effective. So if you have stairs at home or if you live in a building that has
stairs, USE THEM. I just need 15 minutes of your time each day. There are 1440 minutes in a day.
15 minutes isn't hard to find regardless of how busy you are. In those 15 minutes, walk up those
stairs and walk back down. Keep doing it until you've finished the whole 15 minutes. Don't stop
until you're done.
Do this 6 days a week. This takes up only 1 and a half hours of your time each week. With 168
hours in a week, this is the bare minimum you can do FOR YOURSELF and your health.
2. Add 2 protein shakes a day to your diet
Now, in doing this, you'll reduce the amount of food you eat elsewhere. This usually happens
naturally... so no willpower is needed. I don't want you to treat these protein shakes as complete
meal replacements. They're more like "mini-meals" or big snacks. What you're doing with these is
you're switching out calories... less bad calories, more good ones. Also, these will pack more
punch, so you'll need less of them to feel full and satisfied.
Look, you don't need to go the diet pill route. That's a lost cause. Those companies are just
sucking money out of your wallet. Forget them. Turn your back on them. You can get a lot of fat
loss using weight loss tips like the 2 above without buying over-hyped pills.
If you're SICK and TIRED of getting the same old boring weight loss advice... you know, like "Eat
more fruits and vegetables, drink 8 glasses of water, jog, and Blah Blah Blah", then...
Click http://www.weightlossguide4women.com to get your FREE EBOOK "How SPINNING Around
Like a Child TRIPLES your Weight Loss". A strange, but true, way to LOSE 10 Pounds in 2
Weeks. I'm giving away this ebook today and tomorrow ONLY to anyone who visits my website!
So get it before tomorrow night.

2. If you're truly serious about losing weight, then go to the link below to get your free ebook now. If
you don't Lose 10 Pounds... I'd be QUITE surprised! http://www.weightlossguide4women.com
Jennifer Jolan
Article Source:
http://EzineArticles.com/?expert=Jennifer_Jolan
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