Fertili-Plus Conception Framework

Preconception Multivitamin & Mineral Formula

Conception Mind,
Attitude &
Stress

Framework: Family
Planning,
Cycles &
Sleep, Rest &
Recuperation
The Definitive Guide Intercourse
Conception
When Trying to Conceive Framework

Exercise,
Activity & Diet, Food &
Bodyweight Nutrition
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Fertili-Plus Conception Framework: The Definitive Guide When Trying to Conceive

© 2009 ANF INNOVATIONS, LLC. All rights reserved.
Licensed under the Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.
creativecommons.org/licenses/by-nc-nd/3.0/us/

The contents of the Fertili-Plus Conception Framework guide, including but not limited to text, images, graphics, illustrations,
artwork, trademarks and logos, are strictly for informational purposes only. These contents are not intended to diagnose, treat,
cure or prevent any disease, and are not intended to substitute or replace the advice, diagnosis, or treatment recommendations
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Fertili-Plus Conception Framework: The Definitive Guide When Trying to Conceive Contents

Contents

• Introduction 3

• Step I - Mind, Attitude & Stress 4

• Step II - Sleep, Rest & Recuperation 10

• Step III - Diet, Food & Nutrition 16

• Step IV - Exercise, Activity & Bodyweight 22

• Step V - Family Planning, Cycles & Intercourse 28

• Conclusion 33


Fertili-Plus Conception Framework: The Definitive Guide When Trying to Conceive Introduction

Introduction Most importantly, the Fertili-Plus Conception Framework is
an easy-to-follow guide, created to help you find the ideal
balance in your daily routine. By introducing you to the
Trying to conceive while juggling today’s modern and
Fertili-Plus Conception Framework and equipping you with
demanding lifestyle is a daunting task; that is why we
an understanding of its unique principles and concepts,
created the Fertili-Plus Conception Framework – to provide
you can tailor the framework to suit your daily routine and
you with a balanced framework and definitive guide, to help
significantly maximize your chances of conceiving!
you optimize your chances of conceiving!

By carefully reading and diligently following the principles
and concepts within the Fertili-Plus Conception Framework, Mind,
you may significantly optimize and increase your chances Attitude &
Stress
of conceiving. The Fertili-Plus Conception Framework
consists of the following 5 steps: Family
• Step I – Mind, Attitude & Stress Planning, Sleep, Rest &
Cycles & Recuperation
• Step II – Sleep, Rest & Recuperation Intercourse
Conception
• Step III – Diet & Nutrition Framework
• Step IV – Exercise, Activity & Bodyweight, and
• Step V – Family Planning, Cycles & Intercourse
Exercise,
Activity & Diet, Food &
Bodyweight Nutrition
All steps of the framework are interdependent and work
together synergistically; maximizing your chances of
conceiving when followed correctly.


Fertili-Plus Conception Framework: The Definitive Guide When Trying to Conceive Step I – Mind, Attitude & Stress

Step I - Mind, Attitude & Stress Step I of the Fertili-Plus Conception Framework discusses
the importance of Mind, Attitude, and Stress towards
conception.
You may place little emphasis on it, but positive thinking
improves your moods, keeps you healthier, alters
your attitude, and yes, even increases your chance of
conceiving.

Your mind controls your physical movements and emotions, Mind,
Attitude &
so it isn’t hard to believe that it also controls your inward
Stress
bodily functions such as fertility. Your mind is also the
central point for your attitude, the way you perceive your Family
Planning, Sleep, Rest &
surroundings, and ultimately, the stress that negatively Cycles & Recuperation
Intercourse
affects your body. Conception
Framework
Stress also plays a large role in poor health, decreased
appetite, erratic sleep patterns, and is often the starting
Exercise,
Diet, Food &
point for an overwhelming number of complications. The Activity &
Nutrition
Bodyweight
daily attitude you create during the day is also part of your
inner emotions which control your hormone levels and fight
off adverse stress levels.



Stress is a power force that can negatively affect many One thing has been studied, and that is the rise in
healthy people, stems from all parts of our lives, and epinephrine (adrenaline) and cortisol levels in the body
unpredictably affects each person differently (Fig. 1, p. 6). during high durations of stress. Medical professionals also
believe that lowering stress levels increases the uterine
Many people revert to thoughts of work, finances and proteins; giving the egg a more viable lining to implant.
family; the three typical reasons relentless stress is
experienced throughout our days. Whilst some women Because high stress increases adrenaline levels, your
handle stress very effectively and rarely feel a difference body remains in a “fight or flight” mode, which causes it to
in stress levels, for most women, the negative effects of decrease blood flow in areas of the body which are deemed
stress and the ways in which it’s handled, influence the unneeded during instinctive stress modes. Therefore, when
body’s ability to conceive. stress is eliminated from the mind, blood flow returns to
normal. Consequently, uterine blood flow is increased,
Unfortunately, the most difficult part about stress and providing an abundance of and increasing chances for
your mind’s ability to cause negative physical results isn’t conception.
well understood by medical professionals. Most medical
professionals agree that there is a strong connection
The Science Behind Stress & Fertility
between stress and your mind in relation to infertility;
Scientists are unsure of the direct correlation between
however, they are unable to quantitatively connect the
fertility and stress. It’s understood and suspected that the
complex dots.
health of your mind plays a key role in the health of your
organs, but its direct relation has been carefully studied
Additionally, because stress affects people in so many
with only clues and theories instead of hardened facts.
different ways, isolating and testing the influence the mind
has on fertility, and trying to replicate such results in a
laboratory to treat problems directly, is very difficult.



A study reported in the Human Reproduction Journal was Scientists have also noticed a rising trend in infertility
conducted on women who reported being stressed and in women of today from those of past generations, i.e.
other women who claimed to have little stress in their parents and grandparents. They report that the infertility
lives. Scientists asked the women how their attitude and rate of past generations, when most women stayed home
feelings were when they were trying to conceive. It was and cared for the home, was at a low of 10%. Women of
found that women who felt good and experienced moments today are expected to work, take care of the home, and
of happiness, were more likely to conceive than those who conceive and care for children. This increased level of
were feeling depressed. stress and responsibility is reported to have raised the rate
of infertility to over 40% for women of today.
Additionally, in 2005, scientists reported in the Fertility
and Sterility Journal that women who underwent fertility Skeletal (Skull)
Bone density reduction
treatments when they were in a state of happiness, were & arthritis
Nervous (Brain)
Anxiety, insomnia
more likely to have positive outcomes, as opposed to & headaches

Endocrine (Thyroid)
those who were saddened or stressed. Thyroid & adrenal
irregularity
Circulatory (Heart)
Lymphatic (Thymus) Heart disease &
The scientists took the testing a step further and Coughs, colds, u hypertension
& sickness
questioned women who weren’t impregnated while testing Muscular (Arms)
Respiratory (Lungs)
Asthma, bronchitis
ovulation. Scientists found that the women who reported Aches, pains
& stiffness
& emphysema

high levels of stress and depression, ovulated 20% less
Integumentary (Skin) Digestive (Stomach)
than those who did not. Furthermore, of the stressed and Dry & brittle hair, Nausea, cramps
& ulcers
skin & nails
depressed women who produced eggs, they were 20% less
likely to conceive. Excretary (Bladder) Reproductive (Ovaries)
Bladder urgency Menstrual Cycle
& incontinence Irregularity

Figure 1 - Effects of Stress on the Human Body



Overcoming Stress Massages
Although the connection between stress and infertility Massages were discovered to reduce stress and increase
is unclear, the evidence overwhelmingly supports the fertility. A great massage reduces mental stress as well
importance of lowering stress levels to improve fertility. as the physical stress that is disseminated throughout
Your mental state undoubtedly influences your ability to the body when the mental health of a person is clouded.
conceive even if the direct relation is still unknown. For Medical professionals have even taken a significant
most women, the decision to release and remove stress is interest in the reduction of physical stress from massages,
more difficult than the process of doing it. Controlling your and several 2004 reports in the International Journal of
mind is increasingly difficult; especially since its function is Neuroscience showed that massages lowered the muscular
to control you. tension and physical signs of stress, such as a patient’s
heart rate and brain waves.
Acupuncture
Acupuncture is an effective and archaic form of therapy In-home Therapy
used by ancient Chinese to relieve stress, and involves In-home therapy has become increasingly popular amongst
a therapist placing tiny needles in precise areas of the women trying to conceive, and many report that it greatly
body. The precise placement of needles is believed to help helps their mind ease from tension. In-home therapy has
the body release toxins and achieve an improved state of the added relaxation benefit of being treated at home and
calmness. Scientists have reported that acupuncture has not having to travel in traffic to an appointment. Massage
helped women increase fertility by up to 42%, as opposed therapy like a simple Swedish massage or foot reflexology,
to those who haven’t relied on acupuncture and have increases moods and enhances the body’s ability to rid its
experienced a fertility rate of 26%. physical muscles from the toxic effects of daily stress.



Meditation Positive Thinking
Meditation is an unpopular way to reduce stress in the Medical professionals have emphasized the role of
Western world, but has been used in ancient cultures for positive thinking while trying to conceive. Although it can
hundreds of years as a way to free the mind and clear be a difficult task if you are undergoing difficult times with
thoughts of negativity. Meditation has endless amounts of family, friends or colleagues, the effect of positive thinking
spiritual healing, which ultimately helps the mind see the on fertility can’t be taken lightly. Sometimes when stress
world through many different lenses. becomes unbearable, your mind is unable to relinquish the
continual bad thoughts that poison your mental state.
Meditating just a few minutes a day can help to heal you
spiritually and mentally, and can also help you deal with Positive thinking practices the habit of reminding yourself
daily issues in a calmer and more rational fashion; rather of the good in all the bad, reminding you to remember what
than quickly raising adrenaline levels which negatively good you have in your life, and focusing more clearly on
affect your fertility. Taking a moment to meditate and positive aspects of your life, rather than the stressful ideas
focus on positivity is believed to improve the mind-body that harm your body.
connection and remove impure thoughts that inherently
decrease fertility. Controlling Feelings & Emotions
While Premenstrual Syndrome (PMS) is certainly a problem
Yoga for some women, it’s important to note that proper care
Yoga focuses on your mind and your body to decrease should be taken to control the emotions that accompany
stress, but is also a great way to increase blood flow to PMS. Some women experience uncontrollable crying
the uterus and strengthen balance and muscles. Having and related emotional trauma during this period, and
greater strength and flexibility in your body increases your others feel drained after PMS; creating a mind full of
confidence; strengthening your ability to effectively deal negativity that lasts for weeks. If you do experience PMS
with stress. It also helps your posture and different areas symptoms, controlling your emotions during this time is an
of your muscles that you didn’t even realize you had. integral part of freeing your mind from negativity. Talking



to family, friends, and colleagues during such times, is Thinking positively, controlling your feelings and emotions,
often beneficial to rid your mind of stressful emotions and and reducing your levels of stress, all play an integral
restore calmness. role in improving your moods, optimizing your health and
increasing your chances of conceiving. Your mind is a very
powerful tool which can be used to control your body, and
increase your mental and physical health and wellbeing.

Remove what is most stressful in your life and change
the areas in your life that negatively affect your mental
state. With small incremental changes, your stress
levels can be significantly reduced slowly and effectively.
Stress management requires constant care and treatment
to control and minimize, and it’s important that it isn’t
neglected, as its effects on your body and fertility can be
very detrimental.


Fertili-Plus Conception Framework: The Definitive Guide When Trying to Conceive

To view the remaining content of the Fertili-Plus Conception Framework guide,
download your free copy at www.fertili-plus.com/conception-framework.


Available Fall 2009, Fertili-Plus is a once-daily preconception multivitamin and
mineral formula; formulated to cover your vital “trying to conceive” essentials from
head to toe, and beyond.

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