Please note that this is just a sample itinerary to give you an idea of the timing of the weekend so you can plan accordingly (plus we love surprises!). We will be providing you with a full, fierce itinerary upon check in and what to bring to each class . For full class description and more info on FIT CHICKS Retreats, please visit www.fitchicks.ca/retreats

1. CONFIDENTIAL - Property of FIT CHICKS/ LAJQ CHICK ENTERPRISES INC. Not to be reproduced, reformatted or redistributed.
FIT CHICKS RETREAT: Horseshoe Resort Nov 21 – 23, 2014
FRIDAY NOV 22
5 – 6:45pm
Chick Check In & Welcome
7 – 8:45pm
FIT CHICKS Welcome Reception & Zumba Dance Party
8:45 – 9:15pm
Livin’ La Vida FIT CHICK Workshop: Not reaching your goals? Learn how the sky is the limit in this interactive life
and health coaching workshop.
9:15pm – 9:30pm
Wind down body scan: Probs sleeping? Learn how to rest & relax the mind & body to ensure a good night’s zzz’s.
SATURDAY NOV 22
7:30am – 8am
“Ready to Rock” Yoga Class: Power flow to wake up your body, centre your mind & get you pumped to take on
the day.
8:00am — 8:25am
“Feelin’ Chill” Meditation Workshop: Learn how to calm the mind, the body and uncover your bliss. No
equipment or magic pills necessary!
8:15am — 9:00am
”FIT CHICKS Approved” Breakfast — buffet style
9:15am — 11:30am
The FIT CHICKS Challenge: The Amazing Race meets an Amazing Outdoor Class Workout! This Fierce, fun team
fitness scavenger hunt includes fitness obstacles, health trivia and activities
12:15pm – 1:30pm
”FIT CHICK Approved” Healthy BBQ Lunch — Buffet Style
1:30- 2:30pm
Chick Feed Nutrition Workshop. Demos included. Topics may vary.
3:00-4:00PM
“Partner Promise” Bootcamp: Getting buff with your new besties with this partner work inspired circuit
bootcamp. For all levels.

2. CONFIDENTIAL - Property of FIT CHICKS/ LAJQ CHICK ENTERPRISES INC. Not to be reproduced, reformatted or redistributed.
SATURDAY NOV 22
4:00-4:15PM
“Perfecting Planks” Core Class: Fab focus on learning how to tighten & tone your mid section with the best core
exercise: the plank! As seen on “Shape Up with FIT CHICKS”
4:15-4:30PM
”Lovely & Limber” Stretch Class: Give your body some TLC and finish the day with some sweet restorative yoga
inspired stretches.
4:30-5:00PM
Nutrition Workshop - 5 ingredient Fix Workshop: Learn to create healthy eats with less than
5 ingredients! Demos included
5pm – 7pm
”Me Time”: On your own to relax, additional activities or a little spa time. Contact Front Desk to arrange.
DETAILS: Additional activities not included. Prices may vary (spa options available. Book directly with Horseshoe
Resort)
7 – 9pm
”Feelin’ Fit & Fierce” Dinner Celebration: Get dolled up while we enjoy Chef’s signature creations, and some chick
chat! Incl. Dinner and 1 cocktail / mocktail. Cash bar.
SUNDAY NOV 23
7 — 8am
Snack Time: Enjoy a pre hiking snack at The Coop before or after yoga
7:30 – 8am
”Get Like Gumbi“ Yoga: Hatha inspired yoga as a wake up “stretch” to kick off the day
8 — 9:30am
Hiking Tabata Bootcamp: Hit the Horseshoe Valley for a bootcamp with a tabatas twist for a killer calorie burn in
the great outdoors!
9:45 - 10:15am
Bootcamp Battles - The final, friendly bootcamp battle…. in the outdoors!
10:30am
Room Check Out
11:00am
”FIT CHICKS Approved” Sunday Brunch: The grand finale!
*Please note that this is just a sample itinerary to give you an idea of the timing of the weekend so you can
plan accordingly & classes are subject to change. We will be providing you with a full, fierce itinerary upon