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To Improve Your Strength Training Giving Muscles Rest Is A Must! Presented by:  Taylor Ryan NASM Certified Personal Trainer
Think about yourself… ,[object Object],[object Object]
True or False? ,[object Object],[object Object]
Why You Want To Go Crazy After A Workout ,[object Object],[object Object]
The Two Rests That Muscle Requires ,[object Object],[object Object],[object Object],Image: http://dclips.fundraw.com
Rest Days Between Same Muscle Workouts ,[object Object]
What Happens If You Don’t Rest? ,[object Object],[object Object]
Structured Workouts For Continuous, Safe Results ,[object Object],[object Object],[object Object]
Resting Between Sets ,[object Object],[object Object]
And The Resting Continues… ,[object Object],[object Object]
Wrap It Up ,[object Object],[object Object],[object Object]

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Give Your Muscles The Rest They Deserve During and After Workouts

  • 1. To Improve Your Strength Training Giving Muscles Rest Is A Must! Presented by: Taylor Ryan NASM Certified Personal Trainer
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