Can you quit smoking? There are different ways to quit smoking, but gaining support can support you in Smoking Cessation process. It is important to get educated about the dangers of smoking and the benefits of being a nonsmoker.

1. Different
Ways To Smoking Cessation

2. There are many different ways to stop smoking
• You can find some studies advocating pharmacological products
• You can find other studies advocating a good counseling.
• Others can advocate support groups or an organized program.
• Others Hypnosis
• Others can disregard other studies saying this way works better than that
one.
But the truth is that a combination all these methods works best.
Pharmacological products alone, counseling alone, support groups alone, or
hypnosis alone can not be effective.

3. Before trying to quit smoking, it is important to
read and understand all about smoking and its
disadvantages of smoking. All don’t smokers
understand that cigarettes are number one
killer in the world. therefore you need to know
the truth about smoking.
• Smoking dramatically increase risk for different
diseases such as heart disease, stroke, cancer,
high blood pressure, and almost every other
health concern, small or large. How could
any habit be worth this?
Knowledge is power

4. •Cigarette nicotine is highly addictive and its “feel good” effects on the brain
provides psychological comforts, leading to both physical and psychological
smoking habit.
•nicotine cessation will cause your body to experience physical withdrawal
symptoms and cravings.
•You may have become accustomed to smoking as a way of coping with
depression or stress. Or even anxiety or boredom.
•Sometimes friends, family members, or other colleagues can make you
become part of the way you relate with them.
It is essential to address both the addiction
and the habits and routines that go along with
smoking to successfully cease from smoking.
Facts to understand first

5. It is not hard to stop smoking, but it is a challenge. Its difficulty levels will
depend on several factors.
―the number of cigarettes you smoke daily
―the number of people you spend time with who smoke (parents, friends, and
co-workers)
―the reasons you smoke
Is it hard to stop smoking?
Smoking cessation

6. Indicate on your calendar the day you’ve chosen to quit from smoking.
Believe in yourself that you can quit and realize that you are determined to
quit from smoking.
Pick a quit day
Visualize quitting. You can do this by recording
down why you want to quit smoking. For instance
⃗You want to live longer
⃗You want to feel better
⃗You want to save money(smoking is expensive)
⃗You want to smell better
⃗You want to find a mate
After recording these reasons, you can put them
somewhere where you can read them everyday
Up to this point; you have the reasons why you want to quit, you know what’s
bad about smoking and you know what you will benefit by quitting smoking.
It is important to ask your family members and friends(who do not smoke) to
support you

7. YOUR DOCTOR CAN SUGGEST OTHER ALTERNATIVES AND PRESCRIBE
MEDICATION TO HELP YOU IN YOUR WITHDRAWAL PROCESS.
YOU CAN ALSO GET OTHER PRODUCTS OVER THE COUNTER AT YOUR LOCAL
PHARMACY OR GROCERY STORE SUCH AS NICOTINE PATCH, NICOTINE
LOZENGES, AND NICOTINE GUM.
Talk to your doctor for assistance
YOU CAN THROW AWAY ALL CIGARETTES INCLUDING OTHER ACCESSORIES SUCH
AS CIGARETTE LIGHTERS AND ASHTRAYS.
WASH YOUR CLOTHES, HOME AND CAR TO CLEAR ANYTHING SMELLING SMOKE
Remove your cigarettes from your home, car and work
Be determined to face the challenges of quit smoking
PREPARE FOR CIGARETTE CRAVINGS AS YOU WITHDRAW FROM SMOKING SUCH
AS ANGER, IRRITABILITY, FRUSTRATION
NICOTINE REPLACEMENT THERAPIES CAN HELP YOU IN THIS CASE

8. As your quit date arrives
cut back on cigarettes
gradually
Cutting back cigarettes must involve dedication and
proper planning.
•Plan how many smokes you will smoke each day until your quit date arrives
•Reduce the number of cigarettes every day as you change to the brands you
don’t enjoy
•If possible you can give cigarettes to someone else so that you’ll have to ask for
them each day you want to stop.
•Drink plenty of water and instead of buying cigarettes you can buy chewing
gums

9. With a positive attitude, you can defeat the overwhelming power of cravings.
You can’t fail in your smoking cessation process. You will be able to say no
to cigarette smoking and face the unwanted side effects of smoking.
Think positive
Stay Motivated
Stay motivated by rewarding yourself after
specific milestones such as having a dinner at
your favorite restaurant, buying clothes and
having a weekend gateway with friends.
Get educated
Continue to educate yourself about
dangers of smoking to your health and see
if you can get support from a health
institution doctor

10. •Smoking cessation can be a real
challenge but it is one of the greatest
things you can do for the health of
your life.
•Hypnosis halters the state of your
awareness and it is a proved method
that can be used in treating smoking
cessation.
•But you need to know that cigarettes
are bad for you and be emotionally
prepared to quit.
Hypnosis for smoking
cessation How Hypnosis Works
•Hypnosis helps you to leave smoking
routine and looking at it differently
•It is important to choose to quit
yourself first because it is very
effective when you really want to
quit.
•It puts you in a relaxed condition
where your mind is open for
suggestion. Your hypnotherapist can
change your thought patterns

11. YOUR QUIT DAY
If you’ve made up your mind to become a permanent non -smoker you can
visit quit smoking hypnosis to visit a certified hypnotherapist who has
successfully helped any people in smoking cessation within just 6o minutes.
If you’ve been unsuccessful in smoking cessation, hypnosis can dramatically
help you to completely and permanently quit from smoking.
Do not give up if you fail.
Avoid people and situations where you are tempted to smoke.
Do something instead of smoking. You can go for a walk, join a singing
group, do some chores at home etc
Keep in mind nicotine effects only lasts a short time, therefore once your
withdrawal is over, you will feel better forever.

12. After smoking cessation
You can stay inspired in different
ways. But the major way is to tell
yourself about how much money
you are saving, how much
healthier your getting day per
day. You can read more about
smoking cessation benefits and
say no to smoking again.
Stay inspired

13. DRINK LOTS OF WATER (8-12 glasses)
Water will help flush nicotine out and other
chemicals out of your body.
CHEWING GUMS
Chewing gums can also help you in in
reducing cravings by fulfilling any oral
desire you may have.
SELF CONTROL
You must exercise self control to control
your mind, to overcome smoking addictions
and
Avoid stress because it is the most common reason for
people wanting to smoke
By helping others, you can also control your quitting process
as you plan for more success.
Hypnosis is one of the best ways used to quit smoking

14. HELP OTHER PEOPLE TO QUIT SMOKING
After your smoking experience, you can help another person by telling him
or her what to do and the different way of quitting. Tell them about the
benefits of not smoking.
Instead of focusing on only dangers of smoking, tell them how to quit and
provide hope for them to stop smoking.
Instead of focusing on only dangers of smoking, tell them
how to quit and provide hope for them to stop smoking.
NO MAGIC
There is no magic pill that can transform someone from being a
smoker to becoming a non-smoker. It takes work to end a smoking
habit because the body has become dependent upon it. In addition
to a smoker desiring to stop once and for all, education, medical
assistance and support are all necessary components of effectively
helping someone to stop smoking.

15. CONCLUSION
There are different ways of
smoking cessation. But before
setting out to achieve any goal it is
helpful to know the most effective
approach.
Some people can quit by
themselves and others need little
help to quit.
With Hypnosis the therapist can
communicate directly with your
unconscious mind and deal with
emotional blockages that are
preventing you to cease from
smoking.
To avoid cigarette cravings, you
need to do exercise, eat healthy,
look for cigarette alternatives, join
a support group, avoid smokers,
set a date when you will
permanently quit and continue to
lead a happy life.