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SCI 100 NUTRITION AND FITNESS Week 3 2015 version
- 1. SCI 100 NUTRITION AND FITNESS Week 3 Link : http://uopexam.com/product/sci-100-nutrition-and-fitness-week-3/ Sample content SCI 100 Week 3 Assignment: Nutrition and Fitness Paper Write a 1,050- to 1,400-word paper in which you:
- 2. • Explain your current fitness and nutritional habits. Also, briefly explain some of the health risks associated with obesity. • Identify and describe three new fitness habits that you could reasonably incorporate into your lifestyle. How could these new habits improve your health? • Identify and describe three new nutritional habits that you could reasonably incorporate into your lifestyle. How could these new habits improve your health? • Discuss how each new habit would promote healthy weight. • Discuss how each new habit would benefit your health in general. Format your paper and references according to APA standards. Please name file yourfirstname_yourlastname_Nutrition and Fitness paper Failure to name file correctly will cause a 10% penalty. SCI 100 Paradigms of Health Insel, P. M., & Roth, W. T. (2008). Core concepts in health (10th ed.). Boston: McGraw-Hill. The risk of health issues which take place as the consequence of incorrect nutrition as well as deficiency of regular exercise is rising. With an appropriate fitness or health wellness management plan with flexible good diet plans, particular work outs an opportunity is there to achieve a better physical plateau. Physical exercise can develop slim muscles, as well as improve stamina. Eating healthy foodstuffs will increase energy as well as enhance the caloric burn required by the body of a human being. All foods and snacks eaten should be nutritious foodstuffs. Making prudent decisions about eating patterns would also extend to choice of products at the vending machines at the office, snacks, treats or any other activities relating to the consumption of foodstuffs. People should be conscious of the significance of understanding what is consumed and the impact of not making prudent food choices. Eating correctly is beneficial for decreasing the risk of cardiovascular disease, cancer, diabetes or osteoporosis.
- 3. As per the Center for Disease Control and Prevention everyone’s body requirements are different. For my age and existing physicality, the Center suggests two glasses of fruit and three glasses of veggies every day. Age, sexual intercourse and physical exercise levels decide the quantity of calories needed. My results are depending on a calorie intake of 2200 calories. Interesting to see that males require more calories compared to females and also require more vegetables and fruits. My diet can be increased by eating things such as grapes, carrots, bananas, apples, lettuce, green beans as well as fish. Using a good diet would mean introducing my loved ones to eating whole grain products, low fat milk, lean meats, poultry, fish, beans, eggs as well as nuts. Vegetables and fruits are excellent sources of minerals and vitamins (fiber, potassium and Vitamin A as well as C). Some nutrient rich foodstuffs are categorized into the following groups: Grains, Fruits, Meats & Beans, Vegetables, as well as Milk. Additional problems in future years from the deficiency of Vitamin D in our regular eating plan would be a loss of calcium essential to bone health. Inadequate calcium eating leaves us at a greater risk of getting osteoporosis (National Alliance on Mental Illness, 2008). Bones have proteins, minerals, as well as vitamins. The minerals are calcium, potassium, magnesium, iron, zinc, phosphor http://uopexam.com/product/sci-100-nutrition-and-fitness-week-3/