Vita journal v0509

VITAMay 2009 TRIVITa.cOM
RESTORE YOUTHFUL
VITALITY WITH
Sublingual b-12
FIND OUT HOW TO
SHARE AND EARN
with our
incredible new
Sonoran bloom™
nopalea™
EXTRA SPECIAL SAVINGS ON
Bone Builder and Balanced Woman®
TINAANDFAMILY:
STRONG
ADVOCATES
FOR HEALTHY
LIVING

10 Essentials
for health and wellness
The 10 Essentials were created to suit
every Wellness Seeker. Taking even small
steps in each one will improve your life and
wellness in wonderful ways.
PhYsICal
1. Breathe Deeply
Deep breathing expels body toxins
faster than any other means.
2. Drink Water
Getting enough water provides an instant
energy boost – and you may even eat less.
3. sleep Peacefully
Establishing a bedtime routine will help
you sleep longer and more soundly.
4. eat nutritiously
Choosing healthy, whole foods minimizes
blood sugar swings.
5. enjoy activity
An active lifestyle enables every
system in your body to work better.
emotIonal
6. Give and receive love
Heart-focused, sincere and positive
feelings boost the immune system.
7. Be Forgiving
As you let go of negative feelings toward
others, you will ﬁnd greater peace and optimism.
8. Practice Gratitude
Gratitude brings instant joy, builds
physical defenses and reduces stress.
9. Develop acceptance
Practicing acceptance clears your mind of
needless anxiety, freeing you to enjoy life.
sPIrItUal
10. Develop a relationship with God
As your relationship grows, you will enjoy
all the blessings of unconditional love.
Pursuing your dreams and goals
Don’t let anything hold you back!
by Michael R. Ellison, cEO & founder of TriVita, Inc.
What an exciting time of the year. A time when mothers have
just been honored by their children on Mother’s Day and a time
when birth and new life seem to be evident all around us in nature
– again highlighting to us all the importance of mothers.
May is the time when we dedicate much of the VitaJournal to
women’s health. We focus our attention on the special formulations
for women, as well as feature inspiring stories of women involved
with the TriVita mission of helping others experience wellness.
I encourage you to read the article about Tina Gonda on pages 16-17. She is passionate about
wellness and helping others experience it. I trust many women will be inspired by this month’s
articles about nurturing your dreams and goals and not letting anything hold you back.
I like what Eleanor Roosevelt said: “You gain strength, courage and confidence by every
experience in which you really step up and look fear in the face. You must do the thing you
think you cannot do.” Pursuing wellness and creating greater wealth for your life purposes is
an important part of your life at any age. It is not over until it’s over.
Susan and I just returned from Hawaii where we met a waitress in a little beach café who
inspired us with her story. She was already a grandmother in her mid 40s, had been divorced
from an abusive husband, and had a family to support as a waitress, but was still launching her
own Hawaiian shirt clothing line. She radiated with a special glow while telling us she wished
every woman could just hold on to their dreams and go for it no matter how improbable it
looked. I can’t wait to feature her in an upcoming VitaJournal, as it is an incredible story of
the pursuit of wellness and purpose. Oh yes, she has been introduced to TriVita and
loves our mission.
This is such a great time to be involved with TriVita after our successful kickoff of Sonoran
Bloom™ Nopalea™ in Phoenix, Arizona. This product is delivering fantastic wellness
experiences. Its main benefits are helping reduce inflammation and helping detoxify the
body while helping promote optimal cellular health.
We are going across the country introducing the Nopalea product while inviting our Members
to join our Affiliate network in helping share the Nopalea story. We are getting remarkable
testimonials from people who suffer from a wide variety of inflammation-related issues. On
page 7 you will find a list of cities we are visiting to spend time with our Members – sharing
about the product and the Share and Earn income opportunity. If you live in or near one of
the cities, this is a great time to meet us and hear about this special product, as well as ask our
Chief Science Officer, Brazos Minshew, specific questions about your interests. As our gift to
Article from Michael Ellison continued on page 29...
Pursuing wellness and creating greater wealth for
your life purposes is an important part of your life at any age.
It is not over until it’s over.
trivita.com2 l VITAJOURNAL Celebrating 10 Years of Health and Wellness

10 foundational
Values
Ournaturalproductsarefoodbased.Ifyouhaveanyfoodbasedallergies,
pleasereadthelabels.Statementsorclaimsinthispublicationhavenot
beenevaluatedbytheFoodandDrugAdministration.Theseproducts
arenotintendedtodiagnose,treat,cureorpreventanydisease.
4 help lock Out the bone Thief
How to protect your bones
from osteoporosis.
8 nopalea™ and Sonoran
bloom™ Debut! highlights
of the big Phoenix Event
Get ready to Share and Earn with
this phenomenal new product.
9 Shocking Stroke Statistics
Anyone can get them – even infants!
12 big healthy brains
and Vitamin b-12
There’s a strong, positive connection.
14 Going Gluten-free May
Relieve allergy Problems
Start feeling better fast with
these easy, palate-pleasing recipes.
16 Tina Says, “We all feel
healthier Than Our years”
She credits the 10 Essentials and
great TriVita products.
In this
issue25 TriVita Serves Josh’s
nutritional needs While
he Serves in Iraq
Regular “CARE” packages
from home keep him healthy.
30 There’s hope for
Migraine Sufferers
A leading neurologist explains
promising treatments.
10 foundational
Values
1. Physician-Approved Formulas
Our medical board uses their extensive health and
nutrition knowledge to approve proprietary TriVita
supplements based on the latest scientific research and
the health and wellness concerns of our Members.
2. unique Delivery Systems
Unlike other supplements that can be difficult to
absorb, TriVita supplements are developed for
maximum absorption and effect.
3. controlled laboratory Studies
Signature products from TriVita undergo medical
studies and trials at accredited universities and
medical centers to ensure their effectiveness.
4. Purest natural ingredients
TriVita uses the highest-quality essential nutrients
available to create effective, body-friendly formulas
without mood altering stimulants
or harmful chemicals.
5. Pharmaceutical-Grade Quality
We voluntarily adhere to the strict manufacturing
guidelines of the Good Manufacturing Practices (GMP).
6. third-Party testing and certification
In addition to our own quality control, we
commission third-party testing and research to
guarantee that our products are full potency and
meet all regulatory standards.
7. Quality-controlled
Packaging and Production
Safety is a top priority in our packaging and manufacturing;
we inspect each product at least 10 times and use two
safety seals per package on all ingestible products to
guarantee safety, freshness and product potency.
8. Dedicated to Product innovation
TriVita’s commitment to science is a driving force
behind our superior quality products, from formulation
to production. Led by our Chief Science Officer and
renowned nutraceutical pioneers, we put the utmost
care into creating products that deliver positive and
lifelong wellness experiences for our Members.
9. Medical Advisory Board
TriVita’s advisory panel of Board Certified physicians
provide us with the latest information on scientific
developments and testing methods.
10. complete customer
Satisfaction Guarantee
We promise to provide the best customer experience
possible and offer a 60-Day Money Back
Guarantee on all of our products.
May 2009 l 3
great TriVita products.
Joinusata
SonoranBloom
eventnearyou.
6
It’snevertooearlytopreventboneloss.
15
ExcitinghighlightsfromtheSonoran
BloomkickoffinPhoenix. 8

F
or women, sticks and stones aren’t the big threat
to bones – it’s osteoporosis, the disease that has a
horror movie nickname: “the bone thief.” Unlike
most horror movies, though, this health story can have
a happy ending.
First, a look at just what osteoporosis is, and who it strikes. This
“silent disease” has no outward symptoms: it gradually steals mass
and strength from bones, leaving them porous and weakened. Its
main targets? The hip, spine and wrist. The damage leaves victims
vulnerable to falls and fractures, and that can lead to even more scary
situations – including death.
While “the bone thief” can attack people of any age and either gender,
women and mature adults are most likely to be affected. Osteoporosis
is not an inevitable part of aging, and it is a big deal. One of the latest
in a long line of studies about osteoporosis indicates that in people
over age 60, any bone fracture dramatically boosts the risk of dying.
The Australian study, published in the Journal of the American Medical
Association, looked at more than 4,000 people over a period of almost
20 years, and found these dramatic results:
• After even a minor bone break like a wrist fracture, the risk
of death zoomed by 42% in women and 33% in men.
• After a hip fracture, women were twice as likely to die
than before, and men, three times as likely to die.
• These jumps in death risk lingered for years: 5 years for
all fractures, and up to 10 years after a hip fracture.
What brings on bone loss?
Time steals bone from us all. Around age 30, bone (which is living
tissue made of collagen protein and calcium phosphate, a mineral)
reaches a peak of density and strength. After that, bone starts being
lost at a faster rate than it’s created; the process really speeds up after
menopause, and continues into postmenopause due to decreased levels
of the hormone estrogen.
People most at risk are small, thin-boned Caucasian and Asian women
with a family history of osteoporosis, and their risk increases with age.
The bone-breaking risk goes up in general for people who smoke, don’t
exercise, drink alcohol, take certain medications and don’t get enough
calcium and Vitamin D.
Stop, thief! Detection and prevention
Sadly, the first clue some people get about osteoporosis stealing their
bones is a sudden fall that fractures a hip or makes a spinal vertebra
collapse. At this stage, or before, during a wellness exam, a healthcare
professional may order a bone mineral density (BMD) test. This
painless test can detect the current stage of bone loss, or identify bone
issues before they become a problem (“osteopenia” or low bone density
can be a sign of osteoporosis to come).
There are medications for osteoporosis, and several other everyday
ways that everyone can help protect their precious bones. Healthcare
professionals recommend three main strategies to turn away the bone
thief and help stay strong:
lock out
“the bone thief”
Protect your bones from osteoporosis
Osteoprosis is not an inevitable
part of aging, and it is a big deal.
Women’s health alert:

1-800-991-7116
Help avoid
fractures from
weakened bones
with TriVita
Bone Builder
• Clinically-proven to rebuild bone
• Physician-approved formula
• Highly absorbable calcium
Simply put: Female study participants gained
an average of 6% bone mass after taking TriVita
Bone Builder for three to six months.
If you are concerned about bone loss or have
a family history of bone fragility, get TriVita
Bone Builder!
TriVita Bone
Builder
#30600
Non-Member $43.99
Member $34.99
Redeem with 350 VitaPoints
TRY IT TODAY!
CALL 1-800-991-7116
or visit us at trivita.com
1. crank up the calcium. This
mineral is vital to bones; if you don’t get
enough over your lifetime, you’re leaving
yourself wide open to bone theft. Since
many people consume less than half
the recommended amount of calcium,
it’s important to take up the slack: eat
foods like low-fat dairy products, dark
green, leafy vegetables and calcium-
fortified foods. Taking quality calcium
supplements is also suggested for many
people. This is especially important as
we age, because our bodies become less
able to absorb calcium efficiently.
2. Dose up on “D.” Vitamin D is a key
player in helping absorb calcium and
maintaining bone health. We get it via
sunlight and foods like egg yolks and
liver. D supplements are smart for many,
especially older people and anyone during
winter months who tends to stay indoors.
3. Bone up on exercise. Any activity
that has you working against gravity is
working for your bone health; it’s called
weight-bearing exercise. You don’t have
to lift weights or run marathons: just
walk, hike, jog, climb stairs, play tennis
or dance.
Bonus: Since exercise helps improve your
muscle tone and strength, coordination
and balance, it boosts your overall
health. And, with stronger muscles and
better balance, you’ll help avoid the falls
that can lead to fractures.
Stay safe to help stay healthy
Since falling down can fracture bones, avoiding
falls is especially important for anyone with
weak or brittle bones. This is why exercise is
so helpful to stay balanced and coordinated. In
addition, these tips can help you stay upright
and safe:
• If needed, use a cane or walker
for added stability.
• Wear traction-soled shoes.
• When sidewalks are slippery,
walk on grass.
• Tread carefully on polished floors that
can be dangerously slick when wet.
• Indoors, avoid walking in socks
or slick-soled slippers.
• Don’t use scatter rugs. All carpets and
area rugs should either have skid-proof
backing or be secured to the floor.
• If possible, have handrails on both
sides of stairways.
Here’s a glimpse of the impact of
osteoporosis in North America alone:
• Affects 44 million Americans,
68% of them women.
• Affects some 1.4 million Canadians:
one in four women and more than
one in eight men over age 50.
• One of every two women and
one in four men over 50 in the
U.S. will have an osteoporosis-
related fracture in their lives.
• Almost all of the 30,000 yearly hip
fractures in Canada are caused by
osteoporosis. By the year 2030, the
number is expected to quadruple.
the bone toll in north
America: $15.9 billion
1
2
3
Buy One
BoneBuilderget the second one50% oFFgood through 5-31-09

As we introduce our new Sonoran Bloom™ Nopalea™
When you attend this short 90-minute event, you’ll receive:
• a fREE 32 oz bottle of Sonoran bloom nopalea, TriVita’s delicious new wellness drink
• a free DVD: “The healing Plants of the Sonoran Desert.” Learn about the desert plants
used by native peoples for centuries – that are now available in Sonoran Bloom Nopalea.
Get a Free gift package for attending!
if you want greater
wellness, you will want
to experience Sonoran
Bloom at this exciting
evening event!
Joinusforoneexcitingnight...
Attend an event in a city near you!
You’ll meet TriVita CEO Michael Ellison and hear the compelling story that led to the discovery of Sonoran Bloom. Plus, talk with
Chief Science Officer Brazos Minshew as he shares the history of the healing plants of the Sonoran Desert. Discover how Sonoran
Bloom Nopalea can help:
• Protect against premature aging:
Hear about the amazing, rare antioxidant found in Sonoran
Desert plants – now available in Sonoran Bloom Nopalea
• Reduce harmful inflammation:
Learn about inflammation’s link to disease and how TriVita’s
new wellness drink can help reduce it in your body
• Promote optimal cellular health:
Discover why cellular health is critical to your overall wellness
and how Nopalea can help
• Detoxify your body:
Find out how TriVita’s wellness drink can help cleanse your
body of dangerous elements that build up over time
TriVita CEO Michael Ellison and Chief Science Officer Brazos
Minshew are traveling around the U.S. and Canada to introduce
TriVita’s new wellness drink and the new Share and Earn income
opportunity. Learn how you can earn extra income while
helping to bring this exciting new product to market!

And, if you want extra income,
you will want to share Sonoran bloom™
Nopalea™
Join us as we launch this exciting new product throughout
north America!
With TriVita’s Share and Earn Program, you can earn the income
you desire. It is simple and easy. No selling – only sharing the
fascinating Sonoran Bloom DVD with others.
Plus, with triVita’s ShareandEarn Program, you get:
• The satisfaction of knowing you’re helping others
experience wellness
• Generous compensation
• Step-by-step training
• Tools to make sharing easy
• Support from TriVita’s Aﬃliate Member network
Registration for this exciting 90-minute
event is free – bring a guest!
with others!
City Event Date Registration
Deadline
Toronto, ON June 2 May 28
Winnipeg, MB June 3 May 28
Calgary, AB June 4 May 28
Vancouver, BC June 16 June 11
Seattle, WA June 17 June 11
Portland, OR June 18 June 11
Denver, CO June 30 June 25
Boise, ID July 1 June 25
Registration is now open for these cities:
1-800-991-7116 May 2009 l 7
sPaCe Is lImIteD!
REGISTER TODAY!
trivitatour.com
OR CALL 1-800-tRiVitA
May 2009 l
RSVP to get a
FREE BOTTLE
AND DVDat the event for youand your guest!

8 l VITAJOURNAL Celebrating 10 Years of Health and Wellness
Nopalea™
takes off!
F
ormula for excitement: Pack
hundreds of Affiliates and
soon-to-be Affiliates into a
posh Phoenix hotel ballroom, add the
spark of the biggest product launch
in TriVita history, stir up with high-
octane presentations and stand back!
That “Boom!” you may have heard in
early spring was the explosion of the
North American launch of Nopalea,
kicking off the Sonoran Bloom™
product line. Cheering attendees gave
standing ovations as TriVita leaders
shared the great health news behind
the new wellness drink, and the
enormous profit potential of the new
Share and Earn Bonus Program.
Inspired by CEO Michael Ellison,
Senior Vice President Marcus Ellison,
Chief Science Officer Brazos Minshew
and several other key speakers,
the crowd left with a free bottle of
Nopalea, DVDs, brochures and a drive
to share the wellness experience and
earn like never before.
See page 6 and 7 for details about the Sonoran
Bloom Tour now underway; visit sonoranbloom.com
for more on how you can share the opportunity.
blockbuster launch explodes in Phoenix;
north american tours ready to roll
Pamela Moody and Brazos Minshew
Susan Ellison and the TriVita team
Michael R. Ellison
Rudy Ruettiger
“I wanted to be part of this breakthrough. If you care
about yourself and you care about others, you can’t
miss the Sonoran Bloom Opportunity Tour when it
comes to your area.”
JaCkie m. – St. louiS, mo
“I’m thrilled about the potential to benefit people,
as well as the profit potential.”
Jim h. – winniPeG, mB
“I came here because of the passion, ethics and
attitude of everyone at TriVita. To anyone who
couldn’t be at the Phoenix event, I have one word
about the Sonoran Bloom Opportunity Tour: Go!”
Jeanene m. – temeCula, Ca
“There’s so much excitement about the product and
what it can do, healthwise. I’m interested in it from
a personal aspect, to help with arthritis, as well as
a business opportunity. I’ve started calling people
today to tell them about it.”
CaRmelo R. – BRawleY, Ca
“Nopalea tastes great – it tastes powerful; I love it!
Share and Earn is great because sharing isn’t selling.”
DaViD e. – CaRlSBaD, Va
“I’m excited about helping others get healthy
with this fantastic new product.”
kaRen m. – GilBeRt, aZ
“Nopalea will be a life-changing product to
thousands, if not millions of people.”
FReD G. – RaPiD CitY, SD
“This presentation was invaluable because it gave me
the knowledge to share the Sonoran Nopalea story
with others. Now, I’m going to tell everyone I know
that they simply must try this product.”
SuSan w. – SeBaStian, Fl

Call toll-free to order 1-800-991-7116.
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• HCY Guard has been clinically-proven to lower dangerous
homocysteine levels 30-40% in just 42 days
• Taken daily, HCY Guard ensures that you continue to
maintain healthy homocysteine levels
• HCY Guard has an exclusive blend of nutrients, specifically
chosen for their ability to protect against homocysteine
escaping into your bloodstream
HCY Guard®
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Non-Member $29.99
Member $23.99
There are two basic types of stroke: ischemic
and hemorrhagic. Ischemic strokes are far more
common and occur when a blood clot stops
circulation to an area of the brain. It blocks
your blood from delivering nutrients and life-
sustaining oxygen to delicate brain tissues
downstream. In minutes the brain tissue dies.
Stroke becomes more common the older we get.
Yet, 28% of those having a stroke are under age
65. In fact, stroke can even occur in a fetus still
in the womb! What are some of the causes of
strokes among the young?
the age difference
It’s true that people most at risk for strokes are
older adults, particularly those with high blood
pressure, who are sedentary, overweight, smoke
or have diabetes. However, the exact same risk
factors that cause strokes in older adults cause
strokes in younger people.
It is more common for younger men to suffer
a stroke than younger women. It is more likely
that a person who is a member of certain racial
minority groups will suffer a stroke than a
Caucasian. The greatest disparity in risk occurs
in young African-Americans who are two to
three times more likely to experience a stroke
than their Caucasian peers.
Vascular disease and high blood pressure are
common risk factors for strokes. High blood
pressure contributes to 70% of all strokes.
Smoking and drug abuse dramatically increase
the likelihood of strokes. Stress, depression and
migraines also contribute to stroke risk.
Solutions to strokes
Lifestyle modifications can really help you reduce
your risk of a stroke. If you eat a diet full of fruits
and vegetables, low in salt and bad fats, you will
reduce your risk. Exercising every day will reduce
your risk. Of course, abusing drugs, including
tobacco and alcohol, must be strictly avoided.
Losing weight, achieving optimum fat-to-lean
ratio and stabilizing blood sugar and cholesterol
are all important steps in reducing your risk.
In addition, nearly all people at risk for strokes –
young or old – have disturbances in their
blood chemistry. A homocysteine level above
10 umol/L increases your risk; the higher the
number, the greater your risk. Fortunately, stroke
risk can be reduced among young and old with a
few, special nutrients – especially HCY Guard®
.
Lives can be saved for literally pennies a day!
S.t.R.o.k.E. – Remember the first
three letters... S.t.R.
Many effects of a stroke can be reversed if it is
quickly recognized, diagnosed and treated. Now
doctors say you can often recognize a stroke by
asking three simple questions:
S Ask the individual to SMILE.
T Ask the person to TALK and speak
a simple sentence coherently.
R Ask him or her to RAISE BOTH ARMS.
If he or she has trouble with ANY ONE of
these tasks, call 911 immediately and describe
the symptoms to a dispatcher.
Strokes don’t just affect older people
anybody can have a stroke – even an infant!
By Brazos Minshew, Chief Science Officer
one stroke that
hit close to home
TriVita’s own keala Stant
had a stroke at age 28
Many people think that strokes only happen
to the old and infirm. In fact, anyone –
even infants – can have them. Keala Stant,
operations manager for TriVita’s Care Center,
can attest to that. At age 28, this otherwise
healthy mother of two children suffered a
stroke that seemed to come out of nowhere.
“I always considered myself athletic so it was
unexpected,” she says. “Later, I discovered
that I had certain conditions that increased
my chances for a stroke, including migraine
headaches and a heart defect.”
Keala was getting ready for work one morning
in September 2008 when she had difficulty
talking and her left side went numb.
Assuming that she would feel better, Keala
went ahead and dropped her kids off at
school. However, once she arrived at work
Keala’s condition worsened and she realized
she needed help. Keala was able to call an
ambulance and she was rushed to the
hospital, where extensive tests revealed
that she had suffered a stroke.
Luckily, Keala’s recovery was quick. Her speech
quickly returned to normal and the feeling in
her fingers and hand eventually came back.
Keala also had surgery to repair her heart. She is
tremendously grateful to her TriVita co-workers
who held a prayer session on her behalf. “I don’t
think I would have done as well without their
prayers,” says Keala. “Now I’m taking action
to make sure this doesn’t happen again by
watching what I eat and exercising 30 minutes
a day.”
s
t
r

Heather Andrews,
Member
“I have finally come to the
realization of how much my
mother means to me. As a
stay-at-home mom of three
children, I am now reminded
of how much she did for me
and my siblings. She was also a stay-at-home
mother of three. We went hiking and swimming
every weekend and rode horses and dirt bikes.
I truly show my appreciation and love to her
regularly. I call my mother at least every other
day. I never forget her birthday or anniversary.
When the kids and I go to the park we always
call to see if she would like to join us; when
the parade comes every summer she’s invited,
and of course every fall we go to the fair
together. Every spring the kids and I spend
several days helping my mom clean her flower
beds and start her garden. I occasionally buy
my mom a bouquet of flowers, but I feel that
the time my mother and I spend together is
the most valuable gift. I always tell my mother I
love her and always thank her for all her help.”
Susan Wright,
affiliate Member
“My mom is the type of
woman who ‘never needs
anything,’ so it took me until
my late 20’s to learn how my
mother received appreciation.
I think this is a key factor in
our relationships as everyone is different.
How I like to show appreciation isn’t always
the way that is important or most effective to
someone else. So when I learned that my mother
loves to receive gifts (could be a wildflower
picked by the stream) I started sending her little
‘just because’ gifts throughout the year (could
just be a card letting her know I appreciate her).
For major holidays like Mother’s Day and
her birthday, I really try to pick a gift through
her eyes – what is it she would really like if
she were here doing the picking for herself.”
Janine theiss,
TriVita Employee
“My mother is the most
important woman in my
life. Growing up as a young
girl my mom was always
there for me to talk with,
share special times and be
my all-around best friend. She was a huge
support for me and I always respected her
opinion and wanted her approval.
In September 1988 at age 22 I was diagnosed
with cancer. My mom was there holding
my hand the whole way. She took me to my
doctor’s appointments and told me I was going
to be OK. Within two months I had already
had five surgeries to try and clear the cancer.
The week before Thanksgiving I went in for
my final surgery. Still my mom kept telling me
I was going to be OK.
Waking up from that surgery, I remember
her leaning over my bed with tears in her
eyes telling me she wished it was her in that
bed and not me. She rubbed my face so gently
and said with a quiver in her voice, ‘Janine,
you’re going to be OK now.’ I have been free
and clear from cancer for 20 years because my
mom told me I was going to be OK. Mothers
know everything. I call my mother every
morning at 7:15 a.m. on my way to work to
see what she is doing for the day and if there
is anything we need to catch up on.
She is the Angel that watches over me.
I LOVE YOU MOM!”
Each month a Member,
Affiliate Member and
TriVita employee share
their insights on health,
wellness and more
This new monthly feature creates an
open forum for Members, Affiliate
Members and TriVita staff to respond
to a variety of provocative questions
about a wide range of subjects. Join the
discussion! Your response could earn
you a $25 TriVita
Gift Card; see
details at the end
of this article.
Mother’s Day is a time
of commemoration and celebration
for Mom. For many, it is a time
of breakfast in bed, family get-
togethers and gift giving. Regardless
of how it is observed, Mother’s Day
provides the perfect opportunity for
us to pay tribute to our moms.
How do you show appreciation to your mother?
GiftCard
$
25
We invite you to answer
our upcoming question:
“Whatareyoudoing
tokeepyourhearthealthy?”
Yourresponsecouldearnyoua$25TriVitaGiftCard!
Just email your response to vitajournal@trivita.com,
or write to: VitaJournal, 16100 N. Greenway Hayden Loop,
Ste. 950, Scottsdale, AZ 85260. Please include your
Member ID, your address and daytime phone number
(along with email address, if you have one).
Note:Whenyousubmitaletteroremail,youarealsogivingTriVitafullrights
toit,includingtherighttopublishitinfuturepublicationsandtoedititasneeded.
This month’s question:
Embracing
WELLNESS

1-800-991-7116
B
icycling is a great aerobic exercise that
is easy on the body. And, not only will
you burn calories, but you can enjoy the
outdoors at the same time. Enjoy biking alone or
with friends and family. But first, here are some
tips to get you started.
Picking the right bike
Depending on your fitness and comfort level,
as well as where you want to ride, you have
numerous bicycle options – everything from
“comfort” bikes to mountain bikes. Visit local
bike shops and research online to find out what’s
available. Check consumer ratings to find out
which bikes others have been pleased with –
and which ones to avoid.
Most importantly, you will want to consult
an experienced salesperson to help you find
the bike that’s right for you: the right type –
and the right fit. If you don’t have the right size
bike, injuries and accidents are more likely to
occur. Above all, pick a bike that is comfortable,
especially the seat. If possible, try to rent a bike
similar to the one you’re interested in; take it for
a test run to see how it works for you.
Safety first: wear a helmet
A bike helmet is a must. Be sure to choose one
that is certified by the Consumer Product Safety
Commission (CPSC) or the American National
Standards Institute (ANSI). Also, make sure it:
• Sits level on your head
• Fits snugly
• Is brightly colored for increased visibility
Getting started
If you’re not used to riding, don’t try to go for
miles on your first ride – unless you want to be
so sore the next day that you can’t move! Start
out reasonably and gradually increase your pace
and distance.
It’s always fun to exercise with friends. Consider
joining a biking club in your area. A quick
Internet search or visit to a bike shop can help
you find a biking group. The Internet and bike
shops are also great resources for bike
path/trail information.
Be sure to follow state and local laws governing
biking – both in the city and on trails. These
laws may include everything from where you can
legally ride your bike to which safety equipment
is required.
log miles – without leaving
your home
If you prefer to exercise indoors or if you have
balance problems, you can get all the benefits of
bicycling without leaving your home. Stationary
bikes are a great exercise tool you can use from
the comfort of your home – and, bad weather
won’t stop you!
Check with local sports equipment retailers
to find the best stationary bike for you.
Recumbent bikes are becoming very popular;
they have a more comfortable seat than
traditional stationary bikes and put even
less strain on your joints.
If you’re feeling adventurous, try a spin class
at your gym. Accompanied by music, a spin
instructor will lead you through different
workouts that simulate hills, sprints and more.
It’s a great workout – and you can meet new
friends at the same time.
• Ride defensively; assume cars
don’t see you
• Ride with traffic, never against it
• Obey traffic signs and signals
• Wear a helmet
• Make sure you have a headlight and
rear reflectors for night riding
• Keep your bike in good condition
• Use hand signals to let others know
your intentions
• Wear reflective clothing
• In town, ride on the far right unless
turning left
• On trails, yield to pedestrians and horses
• Stay off sidewalks; they are more
dangerous to bikers than the street
• Ride in bike lanes where available
May 2009 l 11
BikinG SAFEtY tiPS
A bike helmet
is a must. Be sure
to choose one
that is certified...
Biking to Better Health
Enjoy the outdoors with this low-impact exercise

Scott Conard, M.D., is the founder of TienaHealth,
an organization of medical doctors in primary
care practice who emphasize healthy lifestyles
to maintain wellness. Dr. Conard is considered
a national expert on disease prevention.
TienaHealth also conducts clinical trials.
Scott Conard, M.D.
Founder, TienaHealth
I
f you’ve been supplementing with
Vitamin B-12, you know why
you continue to make this smart
health move. You may find that this
amazing vitamin helps you stay upbeat
and maintain a balanced mood, keep
energy levels steady throughout the
day, stay mentally sharp and enhance
memory. But the potential benefits
don’t stop there. Research continues
to find new and exciting connections
between B-12 and many aspects of
good health, and I’d like to focus on
one in particular that made headlines
just a few months ago.
It was a small but significant study, publicized
in medical journals and some mass media.
From the University of Oxford, England came
this dramatic finding: People with lower levels of
Vitamin B-12 were six times more likely to have
brain volume loss (also called brain erosion) than
those with higher B-12 levels.
This was a long-term study, spanning five years,
involving 107 adults ages 61 to 87. The objective
was plain and simple: What’s the link between
Vitamin B-12 levels and brain erosion? To find
the answer, according to results published in
the medical journal Neurology, participants
underwent annual blood tests, MRIs, physical
exams and memory tests. None of the study
subjects had any impairment in mental function
when they began the project.
Less B-12 equals more brain erosion
At the end of the five years, all the participants
had B-12 levels within the normal range;
however, the differences in brain volume were
significant between those in the normal-low
range and those in the normal-high range.
Again, those people with the lowest levels
of B-12 were six times more likely to suffer
measurable brain erosion than those with the
highest levels.
As an advocate of B-12 supplementation with
TriVita’s unique, quality formulations, I was
thrilled – but frankly not surprised – to learn
about this latest evidence.
For some time, clinical evidence has shown
that those who have a B-12 deficiency can
experience symptoms caused by decreased
mental and nerve functioning. These symptoms
can include mental confusion and forgetfulness,
mood swings and even psychotic behavior like
seeing and/or hearing things.
Because of these associations, one of the first
things I do when people complain of these
problems is make sure they are getting enough
of the essential vitamins like B-12.
Why many are at risk
of B-12 deficiency
If you’re over 40, a strict vegetarian, or have
B-12 update
by Dr. Scott Conard
Research shows the positive connection
Big, healthy brains and B-12
...clinical evidence has shown
that those who have a B-12
deficiency can experience
symptoms caused by decreased
mental and nerve functioning.

Faster-acting, longer-lasting
and more potent than ever before
with three times the Vitamin B-12
TriVita Super Sublingual B-12 helps you achieve:
• Sustained mental energy, stamina and alertness
• Improved mood with a more positive outlook on life
• Greater mental focus, clarity and concentration
• Sharper memory with less forgetfulness
Plus, Super Sublingual B-12 gives your brain
and nerves the essential nutrients they need to
help replenish brain fuel and help repair damaged nerves.
And all this is yours with a convenient, once-a-day tablet.
Alfred Libby, M.D. – Inventor of TriVita Sublingual B-12, B-6 & Folic Acid
Dr. Libby, a renowned nutraceutical pioneer, worked to help hundreds of patients feel better
every day. An associate of Dr. Linus Pauling (Nobel Prize Laureate), Dr. Libby developed this
unique, sublingual delivery system for his own patients. It was known to give similar
mental energy results as B-12 shots, but without the shots’ added pain and expense. Alfred Libby, M.D.
SUP
ER SUBLINGUAL
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thyroid, liver or kidney problems, you’re at
risk for B-12 deficiency. As we age, our bodies
may become less able to absorb some vitamins
efficiently, especially in the case of Vitamin
B-12. Without enough B-12, other vitamins
like folate and B-6 cannot function normally
within the body.
As a doctor, I know the importance of
maintaining appropriate levels of these
essential vitamins, especially Vitamin B-12.
That’s why I applaud those who supplement
their healthy diets with TriVita Sublingual
B-12 products, and encourage others to see
how they might benefit, too.
Unlike injections, or pills that you swallow,
Sublingual B-12 dissolves under the tongue.
That’s the painless, easy way to make sure
it gets into your bloodstream to give you
maximum absorption and maximum benefit.
On top of all the other proven benefits of
B-12, who wouldn’t also want their brain to
stay the biggest and healthiest it could be?
SUCCESS STORIES
“I was at my worst and the Super B-12
turned all of that around.”
“About a year ago I had a lot of
anxiety issues because I was
a college professor, who was
simultaneously writing several
books, being a mom and also
a wife. Needless to say, I was
under a lot of stress!
I went to many doctors – some as a friend, some
as a patient. They would all keep telling me that
I have depression, anxiety or that it was in my
head. Basically, I had all these labels put on me,
but what I knew was that I was very TIRED – I felt
like I was constantly dragging.
When TriVita started offering Super Sublingual
B-12, I ordered it and immediately began to feel
like another person. Since then, my mood has
been more stable, I sleep better and I’m feeling
more energy! I am exercising more and even
losing weight because now I have the energy and
stamina to exercise for a longer period of time.
My clarity of mind is also back!
Based upon my results, I’ve become passionate
about this tremendous Super Sublingual B-12
product. I know many women like me and I want
to reach out to them and let them know about
it. Even people who know me ask, ‘Oh, did you
take your B-12 today?’ because they can tell the
difference. When I was not taking it, I was crabby,
cranky and miserable. I was at my worst and the
Super B-12 turned all of that around. It keeps me
from being irritable and helps me be more calm
and happier. Just one Super B a day makes a
world of difference.”
eVa w. – BlanDon, Pa
For maximum sustained
mental energy take
TriVita Super
Sublingual B-12
1-800-991-7116
Call toll-free to order 1-800-991-7116
or visit us at trivita.com

Going gluten-
free may help
with allergies
By Christa Orecchio, Certified Clinical Nutritionist,
Holistic Health Counselor
G
luten, as you
may know, is
the protein in
wheat, rye and barley
that causes intestinal
problems for people
who are allergic to
it. Since it’s found in
most of the grain-based products we
eat like bread and pasta, it can be
tricky to avoid.
Studies from the Celiac Disease Foundation
indicate that 1 in 167 children and 1 in 111
adults have gluten allergies, yet most take
years to figure it out. Knowing the symptoms
of a gluten allergy can speed up your diagnosis
process so you can start feeling better fast. Any
of the following concerns are good reasons to
test for gluten sensitivity/intolerance:
• Chronic fatique syndrome
• Mouth ulcers
• Unexplained weight loss
• Irritable bowel syndrome symptoms
• Anemia
• Crohn’s Disease
• Diverticulitus
• Attention Deficit Disorder
• Depression
• Skin problems
• Autism
• Irritability
The fastest way to diagnose a gluten allergy
(or any other food allergy) is to get a Food
Sensitivity Test done to see exactly which foods
you are allergic to and how allergic you are.
These blood serum tests cost between $125-$250.
Happily, there are increasingly more gluten-free
options available in health food stores, and
these products will soon make their way onto
the shelves of conventional grocery stores. In an
economy where grocery store sales are reported
down in all categories, sales of gluten-free foods
are up, and steadily climbing.
Gluten-free eating requires education and a
bit of vigilance at first. It is important to know
that oats, rye and barley contain gluten. The
food manufacturers can have many names for
gluten, including but not limited to hydrolyzed
plant or vegetable protein, MSG, malt, malt
flavoring, durum and semolina. However, there
are many delicious whole foods alternatives
to choose from. With a little knowledge of
what you can eat and where to find gluten-free
products and recipes, you will soon adapt to
this new lifestyle and will be feeling better
than you thought possible.
For those who love to bake, gluten-free baking
is a bit of an art form, but can be done. Gluten
is that magic element that adds structure and
stability to desserts and breads, making them
chewy. Rest assured you don’t need to sacrifice
that delightful consistency. Here is a great
gluten-free flour recipe:
Alison’s Gluten-Free Baking Mix
4 cups brown rice flour
4 cups tapioca flour
2 cups potato starch (not potato flour)
2 cups arrowroot powder
Combine all ingredients. When converting
your own recipes, use a blend of half gluten-free
baking mix and half whole-grain gluten-free
flour, except for pastry recipes, such as pie crust,
when the mix should be used as is.
Quinoa Almond Blueberry Muffins
Preheat oven to 350 degrees.
Add to bowl:
6 eggs
1/4 cup coconut oil, liquified
1/2 tsp. vanilla
2 tsp. alcohol-free almond extract
2 Tbs. honey or agave
Beat with electric mixer, then add:
6 Tbs. almond butter
1/2 tsp. sea salt
1/2 tsp. cinnamon
4 Tbs. coconut flour, sifted
1 cup quinoa flakes
2 tsp. baking powder
2 tsp. baking soda
Beat again. Stir in 1 cup chopped or slivered
nuts and blueberries.
Fill unbleached paper muffin cups about 3/4 full.
Bake for 15 minutes.
Christa Orecchio
Gluten-free eating requires education
and a bit of vigilance at first.

1-800-991-7116 May 2009 l 15
the calcium debate –
and what it means to you
Calcium is an essential nutrient for all animal
and plant life. It begins life as a mineral called
calcium carbonate – a rock. Plants extract
calcium salts (calcium chloride) and use them
in creating energy. As the food chain continues,
herbivores (plant-eating animals) consume the
plants and concentrate the calcium into both
liquid and solid states. Solid calcium helps create
hard, compact tissues like teeth and bones.
Liquid calcium resides inside your cells, nerves
and all of your muscles – including your heart!
Every time a muscle contracts it uses calcium.
There is also calcium in your bloodstream.
The debate about calcium begins with the
source: Is calcium from stone (carbonate), oyster
shell or eggshell as good as calcium from fruits
and vegetables? Is calcium from milk and beef
equivalent to calcium from nuts and fish? There
is no simple answer; however, certain forms of
calcium are good for certain applications.
Calcium from bone meal and MCHC
(found in abundance in VitaCal-Mag D) helps
strengthen teeth and bones. Studies have shown
that MCHC may improve and increase bone
density as much as 6% in a single year! Let me
repeat this: In clinical trials where bone density
is measured, the greatest benefits to our teeth
and bones came from MCHC. There’s another
reason for the high quality of VitaCal-Mag D; it
contains five different forms of chelated calcium
for maximum absorption.
Reversing osteoporosis
MCHC is the specific collagen in your
bones. You’ll find it in both VitaCal-Mag D
and TriVita’s Bone Builder. It makes sense
to supplement your bones with this special
collagen. Even more remarkable is the fact that
people who take enough MCHC build new,
healthy bone cells even into their senior years.
Homocysteine (HCY) breaks up collagen and
reducing HCY is critical to preventing osteo-
porosis. TriVita’s Bone Builder is the perfect
partner to HCY Guard®
because it includes
nutrients that help reduce homocysteine.
Reducing the effect of stress is important in
conserving your bones. When you are under
stress your body’s response is to steal minerals
from your bones to fuel the “fight or flight”
response. TriVita’s Bone Builder contains the
amino acid GABA, which helps reduce this
effect of cortisol and allows minerals to go
back into your bones when you sleep.
Speaking of sleep, your body produces a hormone
called NAMOT (related to melatonin) when you
are in a deep sleep. This hormone signals your
bones to begin repairing themselves. Metho-
xytryptamine (5MT) is the protein that your
pituitary gland uses to produce NAMOT, and we
include this vital protein in TriVita’s Bone Builder.
Growing new bone
The best way to manage osteoporosis is to
prevent it. Children and adults up to age 30
should take a calcium, magnesium and Vitamin
D supplement every day. I also encourage people
to focus their diet on leafy, green vegetables, get
at least 20 minutes of direct sunshine on 40% of
their body every day and perform weight-bearing
exercises most days of the week.
Regardless of your age or bone density you can
slow bone loss, delay the disease process of
osteoporosis and start producing new, healthy
bone cells. TriVita’s VitaCal-Mag D is ideal for
people under 30 years old and those with the
lowest risk factors. TriVita’s Bone Builder is
designed for people over 30 who have risk factors
for osteoporosis.
The good news is that you can add back up to
6% of new, healthy bone mass every year if you
follow these steps – no matter how old you are
or how thin your bones are. Turn back the clock
on osteoporosis with proper lifestyle choice and
intense nutrition.
Go to page 5 to ﬁnd out about our great savings
on one of TriVita’s high quality calcium products.
Start rebuilding and
nourishing bones at
an early age
TriVita makes two outstanding bone health supplements:
Vitacal-Mag D™ and bone builder
By Brazos Minshew, Chief Science Oﬃcer
normal Weakened
Bone Bone
...you can add back up to 6% of new,
healthy bone mass every year...
Microscopic View

T
ina feels blessed by her
continued good fortune.
She is a successful business-
woman who is prospering with
several entrepreneurial ventures.
Tina and her husband, Mark, are the
proud parents of a happy, healthy
10-year-old boy. She is completely
dedicated to good health and
strongly believes in the rejuvenating
power of TriVita® products. “I can’t
even begin to describe how much
these products have enhanced our
quality of life,” she exclaims. “We all
feel so much healthier since TriVita
became part of our lives, and I’m
thrilled this is the sort of company
that allows me to share my product
experience with others.”
Tina first discovered TriVita when she was
looking for potential health solutions on
the Internet. She became intrigued by the
company and went on an immediate “crash
course” to learn everything she could about
TriVita. “I was very impressed by their 10
Essentials for Health and Wellness,” says
Tina. “These simple, yet powerful thoughts
are the summation of everything I’ve tried to
accomplish in my own life. I have embraced
wellness, and these basic principles help me
focus on what’s really important in my life.”
She is especially enthusiastic about Essential
#2, Drink Water – because fresh, pure water
is critical to the health of internal organs and
skin. About Essential #3, Sleep Peacefully –
Tina says, “Getting a good night’s sleep really
improves my mood and overall energy.”
She reserves her strongest praise for Essential
#10 – Develop a Relationship with God. Tina
starts out each day by writing in a devotional
book. She is pleased to be associated with a
company that acknowledges the importance
of spiritual beliefs.
not just another vitamin pill
Before Tina found out about TriVita, she
regularly shopped for nutritional supplements
at local health food stores. But now that
she’s done her homework Tina realizes the
big difference between TriVita products
and many other store-bought brands. These
high standards are summarized by the 10
Foundational Values (found on page 3), which
include physician-approved formulas, pure
natural ingredients and pharmaceutical-grade
quality. Her favorite TriVita products include:
Super Sublingual B-12
“This is one amazing product,” she says.
“I could feel the difference only days after
starting it. Super Sublingual B-12 has
dramatically improved my mental clarity
and overall mood without making me overly
stimulated. There’s a real epidemic of low
She credits the 10 Essentials, great TriVita products
and lots of activity for her family’s good health
Tina says,
“We all feel
healthier than
our years!”

energy, depression and poor focus in North
America – and many more people need
to experience this wonderful product for
themselves. It’s been so gratifying to share
Super Sublingual B-12 with others and hear
about their tremendous product experience.”
omegaPrime®
Tina understands how important it is to
include essential fatty acids in the diet. There
may be many options on the shelves, but
OmegaPrime is her first choice. Why? Because
this product offers high quality ingredients,
including a premier blend of essential fatty
acids from fish, flaxseed, evening primrose and
perilla seed oil. “My hair and skin look better
than ever since I started taking OmegaPrime,”
she enthuses. “I also know that OmegaPrime
is really good for my heart.”
VitaDaily AM/PM™
This vitamin is on Tina’s “must take”
list because it includes 25 whole food
concentrates, 13 vitamins and 5 minerals.
Plus, each multi-vitamin is scientifically-
formulated and physician-approved. No
synthetic vitamins for her!
Adaptogen 10 Plus®
She says simply, “I love it. A one-ounce
serving is really good for my immune system
and digestion.” Tina has noticed that
Adaptogen 10 Plus helps with her stress.
Energy now!®
“I’m a real go-getter,” Tina explains, “but
sometimes even my energy flags. That’s when
I reach for Energy Now! instead of coffee. It
doesn’t interfere with my sleep or give me the
jitters. I get a nice little boost of energy and
the healthy ingredients, including green tea
and CoQ-10 are really good for me.”
Digestive complex
Tina notes that this product offers enzymes
and probiotics that are excellent for the
digestive system and help fight off bad
bacteria. She even bought a bottle for her
mother who just raves about the product.
Vital c crystal tablets
Tina regularly takes these easy-to-swallow
tablets at night to help protect her heart. She
says, “I want to look as young as I can and
Vital C helps with the health of my skin.”
nutraFruits™
Tina feels a real boost after taking this
vitamin-rich product. She recommends
the following recipe: mix one scoop of
NutraFruits, one scoop of the Leanology
Shake mix and one ounce of Adaptogen 10
Plus into water. “It goes down real easy,”
she says. “I feel just great after taking this
delicious shake.”
two more big fans:
her husband and son
“Whatever Tina takes, hubby takes,” she says.
Her husband, Mark has added Daily Men
Formula™ to his nutritional regimen. Mark’s
doctor praised his good health during his
annual exam and encouraged him to “keep
doing whatever you’re doing.” He’s an avid
road cyclist, so good nutrition is essential to
his active lifestyle.
Tina is especially thrilled with the academic
progress of her 10-year-old son, Marcus, since
he started taking Sublingual B-12. “Within
three weeks of taking Sublingual B-12 there
was a big improvement in my son’s school
work,” she relates. “Marcus is also sleeping
much better at night.”
Of course, Tina understands that it takes
much more than supplements to enjoy good
health. All three family members enjoy bike
riding, walking and boating. Says Tina, “I
just love enjoying the great outdoors with my
family.” She also has her own fitness routine
which includes the spin bike, treadmill and
weight system.
Above all, Tina associates with like-minded
people who are positive and committed to
wellness. “I don’t focus on all the doom
and gloom in the daily news,” Tina says,
“just the possibilities of living a life filled
with purpose.”
May 2009 l 17
“I don’t focus on all the doom
and gloom in the daily news,
just the possibilities of living
a life ﬁlled with purpose.”
Tina and her
family love to go
bike riding.

Improve and Protect your Eyesight!
VisionGuard is formulated using the latest science
Each serving of TriVita’s VisionGuard has
20 milligrams of lutein, the most important
nutrient for healthy eyesight.
Plus, we’ve added other eye-speciﬁc antioxidants
to help your eyes defend themselves against
time and damaging pollutants.
TRY IT TODAY! CALL 1-800-991-7116 or visit us at trivita.com
VisionGuard
#30570
Non-Member $34.99
Member $27.99
Many of us take our vision for granted – until
we start to notice that we can’t see street signs
as well as we used to or that we have to bring
menus and books a little bit closer to read.
Although vision does tend to worsen over time,
we can take proactive steps today to keep our
eyes as healthy as possible tomorrow.
the sun: eye enemy #1
As people head out to enjoy warmer weather,
there’s often something they forget to take with
them: eye protection. The sun’s ultraviolet (UV)
rays can be just as harmful to your eyes as it
can be to your skin. In fact, it can actually burn
your corneas. Over time, the cumulative damage
caused by UV rays can result in cataracts,
macular degeneration and even blindness.
As you head outside, take steps to help prevent
UV damage and keep your eyes healthy.
• Select sunglasses that block 99% to
100% of UV rays.
• For added protection, wear a hat that
covers your eyes.
• Wear sunglasses even on overcast
days and in the winter.
• Don’t judge sunglasses by their color or
cost; wear sunglasses that block UV rays.
• Protect your children and grandchildren
from harmful UV rays. Supply them with
sunglasses and hats, too.
computer eye strain
If you work at a computer all day, or even spend
a few hours a day in front of one, you know that
it can make your eyes hurt. Blurriness, dryness
and even less acute vision can result. These tips
and exercises from the National Institutes of
Health Division of Occupational Health and
Safety can give your eyes a much-needed break:
Monitors and eye glare
• Position monitors away from direct
lighting which creates excessive glare
or use a glare filter over the monitor
• The top of the viewing screen should
be at eye level when the user is sitting
in an upright position (Bifocal wearers
may need to lower the monitor a couple
of inches)
• Close drapes/blinds to reduce glare
Eye exercises and stretches
• Blinking and yawning (produces tears
to help moisten and lubricate the eyes)
• Expose eyes to natural light
Eye movements
1. Close eyes
2. Slowly and gently move eyes up to the
ceiling, then slowly down to the floor
3. Repeat three times
4. Close eyes
5. Slowly and gently move eyes to
the left, then slowly to the right
Focus change
1. Hold one finger a few inches away
from the eye
2. Focus on the finger
3. Slowly move the finger away
4. Focus far into the distance and
then back to the finger
5. Slowly bring the finger back to
within a few inches of the eye
6. Focus on something more than
eight feet away
As you enjoy the sunny weather or surf
the Internet, take steps to preserve your
eyes – they’re the only ones you’ve got!
Protect Your Eyes
Watch out for these everyday dangers

1-800-991-7116
A
s generations come and go, so
much of their history goes with
them. Today, you can make sure
the stories of you and your family do not
go untold. With current technology and
resources, you can easily document your
own personal piece of history.
tell your story
It’s easy to record important moments and
important people that make up your life story
with the help of websites like storyofmylife.
com. You can create a website and invite
others to share pictures, video, documents
and much more. You control:
• Access to your site
• Privacy levels
• When material may be viewed (there
is a time capsule feature that allows
you to give an exact day when you
will allow your material to be shared)
You can organize your story in a number of
ways: chronologically, by category or even by
daily journaling/blogging.
Research your genealogy
Not that familiar with your family history?
Many people enjoy researching their
genealogy. If this is the route you want to go,
you will have plenty of help on the Internet.
Countless sites are dedicated to this research;
some sites’ central purpose is to list other
genealogy sites! There are even sites that will
tutor you in researching your ancestry.
A goldmine of information can be found at
the National Archives website (archives.gov).
They suggest starting your genealogy research
by interviewing family members to obtain the
following information:
• Names of ancestors, their spouses
and their siblings
• Dates of birth, marriage, death
and divorce
• Town, county, state or province and
country where these events occurred
Then, you can dig in! At archives.gov, you
can access (or learn how to access) a variety
of sources that come from all areas of the
federal government.
• Census records
• Military service records
• Immigration records
(ship passenger lists)
• Naturalization records
• Passport applications
• Land records
• Bankruptcy records
Keep in mind that the United States Census
does not release information it collects for 72
years, so the latest information available is
from the 1930 Census.
Fill in the branches on your
family tree
Once you’ve gathered some information, you
may want to begin filling in a family tree. You
can find many resources online to help you,
including family tree software. Free family tree
templates are also available. These range
from actual trees to graphs and flowcharts.
Preserving oral family histories
Some of the best stories and memories never
get recorded. Preserve this history for future
generations by recording oral histories. You
can collect anecdotes about Grandpa, or get a
detailed description of Grandma’s experience
during the war. The possibilities are endless!
You can even interview your children or grand-
children and record their child-like voices; this
will be a treasure when they get older!
1. Determine what the topic(s) will be
2. Decide who you’re going to interview
3. Prepare a list of questions
4. Choose the best method of recording
the answers (e.g., tape recording
device, notes)
Get creative with your oral histories; have the
tapes transcribed and then post them on your
family tree website. Or, make a DVD and send
one to everyone in your family.
There are so many fun ways you can preserve
your own piece of history and leave a legacy.
Get started today – each new day is history in
the making!
TriVita, Inc. makes no representation about
or endorsement of third-party websites. Those
mentioned here are for informational purposes only.
LEAVE A
legacy
1
2
3
4
May 2009 l 19
Record your own personal piece of history

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“I began taking Leanology products
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1-800-991-7116 May 2009 l 21
M
any women gain weight around the
middle in their mid-40s, early 50s
and beyond. This accumulation of
fat in the abdominal area has been dubbed
the “menopot.” The exact cause of this weight
gain has been blamed on a number of things
including genetics, fluctuating hormones and
reduced physical activity.
The good news? With healthy lifestyle
changes, you can help control – and reduce
– the dreaded menopot. This is good news
not just from a vanity standpoint but from
a health standpoint as well: abdominal fat
– especially what’s called visceral fat – can
increase your risk of heart disease, diabetes
and even certain cancers.
Visceral fat surrounds your organs, can be
very dangerous and is the result of a sedentary
lifestyle. The menopot is generally composed
of subcutaneous fat, the fat that lies between
your skin and your abdominal wall. Although
less dangerous than visceral fat, it can still be
distressing. The bottom line is that any type of
fat is unhealthy.
Lifestyle changes, including diet and exercise,
can not only help reduce the risks to your
health, but they can also help “whittle your
middle” – and help you minimize the menopot.
Burn away the menopot
Reduced physical activity can contribute to
increased weight in the menopause years. Plus,
as people age, they lose lean muscle tissue,
which burns calories. By maintaining or even
increasing your activity level, you can help
keep the menopot at bay.
The 2008 Physical Activity Guidelines for
Americans from the U.S. Department
of Health and Human Services suggests
that adults get at least 2.5 hours a week of
moderate-intensity physical activity or 1.25
hours of vigorous physical activity per week.
If you’ve already noticed you’re getting a
menopot, you may want to increase that
amount to 5 hours a week of moderate-
intensity activity or 150 minutes of vigorous
activity... or more! Be sure to include both
aerobic and strength (resistance) training.
The key to consistent activity is doing some-
thing you enjoy. Make exercise fun with some
of these calorie-burning activities:
• Swimming
• Bicycling
• Dancing
• Gardening
• Walking
• Tennis
The menopot menu
Your metabolism naturally slows down with
age. This means fewer calories are needed
to sustain your current weight. However,
many people may continue to eat the same
amount of food. So, it comes down to the
old adage: To lose weight, you must burn
more calories than you consume. But that
doesn’t mean you have to go hungry!
A study at Pennsylvania State University
showed that eating foods that fill you up
with water and fiber can help you lose weight.
Participants in the study who ate more
low-energy-dense, water-rich foods such as
fruits and vegetables, lost more weight than
participants who went on diets that reduced
portion size and fat intake.
Follow these basic diet principles from the 2005
Dietary Guidelines for Americans (issued by the
USDA and Health and Human Services) to get
on the right track:
• Emphasize fruits, vegetables, whole
grains and fat-free or low-fat milk
and milk products
• Include lean meats, poultry, fish,
beans, eggs and nuts
• Eat foods low in saturated fats, trans
fats, cholesterol, salt (sodium) and
added sugars
Need some food ideas? Try adding these
tasty and healthy foods to your diet:
• Chicken breast • Fish fillets
• Lean beef • Lean turkey
• Lean pork • Salmon
• Asparagus • Bell pepper
• Broccoli • Cabbage
• Cauliflower • Carrots
• Celery • Green beans
• Spinach • Squash
• Beans • Bran/fiber cereal
• Brown rice • Oatmeal
• Pita bread • Wheat germ
• Apples • Bananas
• Blackberries • Blueberries
• Cherries • Cranberries
• Grapefruit • Grapes
• Kiwi • Nectarines
• Oranges • Raspberries
• Tomatoes • Zucchini
By increasing your exercise and sticking to a
well-balanced diet that is high in fiber, whole
grains, and fruits and vegetables, you can help
minimize the menopot. For extra help, try
Leanology® – the Smart Weight Loss System.
Minimize the
“Menopot”
Menopause weight gain is not inevitable

All love begins
with having a
sense of value and
appreciation of one’s
self. Each of us, male
and female, must
have a feeling that
we matter and have
significance. This feeling develops
out of our earliest life experiences
and shapes our core self-value as
an adult.
Healthy self-love
Aristotle, the Greek philosopher, suggested
2,000 years ago that before you can give and
receive love you must first be a lover of
yourself. Aristotle considered a healthy self-
love the foundation on which all relationships
are built. In an article by therapist Sarah Leah
Blum, she states, “Loving yourself is the
greatest love of all and we all need to love
ourselves to have a full, healthy, balanced life.”
Love addiction and
toxic relationships
However, many people do not have a
healthy start in life and their needs went
unmet by their primary caregivers. Either
from childhood neglect or abuse, they have
an “empty hole” in their heart.
Quite often, such people look for the feeling
of love in all the wrong places. They become
addicted to the feeling of love to fill the empty
hole. When we think of addiction we think of
alcohol, drugs, gambling and food, but love is
a powerful feeling and is a primary emotion
that can be as addictive as cocaine.
While men aren’t immune, it’s more often
women who are in unhealthy relationships,
recognize that it is bad for them, but are
unable to break it off. Here are some
questions to consider if you wonder about
your relationships:
• Do your family and friends tell
you they are concerned for you?
• Do you make up your mind to leave
and go right back again when you
feel lonely?
• Does the relationship make you
miserable but has an unnatural
hold on you?
If you answered yes to any of these questions,
you may have a love addiction.
If you think that you may be in a toxic
relationship there is always hope. Admitting
the truth is the first step, followed by seeking
out expert support to regain emotional health.
Romantic love
Healthy romantic love is a wonderful
experience, which can encourage bonding and
intimacy. A woman’s need for love can be
fulfilled by being held and caressed and told
how much she is loved and appreciated. It is
essential for a man to put his feelings of love
for her into words.
This can be difficult for many men. On
average, according to some experts, a man
speaks only 2,000 words a day compared to
7,000 words spoken by a woman. A woman
likes to talk and especially about her feelings.
She wants to know she’s pleasing her man and
that he loves being with her.
Men who find it difficult to say the words
might try these techniques to start “talking”
and sharing more with their partners. Start
writing love letters. Once or twice a month,
share your feelings with your spouse. Find
pretty blank cards and write your messages
of love.
Saying “I love you” is the most beautiful
gift you can give. These words are the
most treasured anyone can hear.
Our Need
to Feel Lovedby Dr. Judy
Judy Ellison, Ph.D., is a success coach, author,
motivational speaker and psychologist. She has inspired
people around the world to reach within and find their
passionate purpose to live a more meaningful life.
Judy Ellison, Ph.D.
Saying “I love you” is the most beautiful gift
you can give.

“...A wife of noble
character... is worth
far more than rubies.”
– Proverbs 31:10
Since May marks Mother’s Day throughout
North America, I thought it fitting to make
women the topic of this month’s feature. It’s
also fitting that a woman, Pastor Judith Crist
of City of Grace Church in Arizona, shares
her insights on spirituality and women today
in this exclusive VitaJournal interview.
Judith Crist has served
alongside her husband, Dr.
Terry Crist, as one of the
Executive Pastors of City of
Grace since it was founded.
Her passion is to see people
discover and live the
abundant life found in Jesus
Christ. Judith attended
Ayers Music Conservatory in Dallas, TX and
also majored in music ministry and Biblical
studies at Jackson College of Ministries in
Jackson, MS.
chaplain Gene: What does “virtue” mean
to you?
Pastor Judith: To me, virtue is the inside
source and force of goodness that we can
cultivate for the purpose of influence. My
perspective is from both the Old and New
Testaments and the real world we live in.
chaplain Gene: In Proverbs 31, we read of a
“virtuous woman” whose noble character has
her working from dawn ‘til dusk, planting fields,
weaving cloth and tending to the needs of her
family. How does this translate to women in
the 21st century?
Pastor Judith: Proverbs 31 can leave a negative
and positive impression. The negative is that
some may look at these tasks as a “to do” list; a
woman might think that it sets an impossible
standard, so why try?
your body, his temple – 1 Cor. 6:19-20
Virtue and today’s woman:
Tapping into “the inside source
and force of goodness”
by Chaplain Gene Henderson
The positive impression is the advice the
woman is giving to her son: she’s counseling
him on the kind of woman he should seek out.
She is actually taking the limits off who a
woman can be, not saying every woman has
to be it all. The woman described has found
her wisdom and confidence and has developed
her resources: she’s gained the respect of her
family, her peers and interacts with those in
government and business. She is cultivating
her skills to influence her world... really, to
fulfill her purpose.
chaplain Gene: So you don’t see Proverbs 31
as restricting women?
Pastor Judith: No, on the contrary, it releases
them. We don’t have to be men to make a
difference, to be leaders. We can be uniquely
who God designed us to be. When we have
confidence and the humility to take Godly
coaching, women can be an unstoppable force.
Remember, the Proverbs 31 woman didn’t just
sit back and wait for things to happen. She
really embodied what you might call “proactive
engagement” in her world.
chaplain Gene: You mentioned virtue in the
New Testament; please explain.
Pastor Judith: Virtue also stands out in the
New Testament, Luke 8:40-48, when an ailing
woman in a crowd reaches out to touch Jesus’
garment. Jesus says that he felt the virtue flowing
out of him to her and she was healed. If we
partner with God, we will have the source and
force of goodness that brings the transformation
that God wants.
This power for transformation is not about
rebellion, or hard-hearted arrogance. It’s the
confidence in the God that created us, the faith
that He will use us, and that He will bring His
solutions through us.
chaplain Gene: Women today have experience
filling many roles: businessperson, co-worker,
partner, parent, caregiver for aging parents,
friend, well, the list goes on. Is it possible to
really focus on your life purpose when you wear
so many hats?
Pastor Judith: Absolutely. We may think our
lives are busier than in Biblical days, but the
guiding principles for virtue and purpose really
remain unchanged. I have two guideposts for
purpose in life: The first is God’s Word; since He
created us He is the only one who has the right
to define us. The second is our gifts, our talents,
the things that give us passion.
Mother Teresa used her passion, her goodness to
serve, and was heard. That’s not just about the
life of women; that’s the Christian way.
1-800-991-7116
“If we partner with God,
we will have the source
and force of goodness that
brings the transformation
that God wants.”
– Pastor Judith Crist
May 2009 l 23

“I have had two scans in the last
two years and it’s amazing – my
bones are fine.”
“Five years ago I was diagnosed
with osteopenia, or thinning of
the bones, in my lumbar area. I
also had a lot of pain associated
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walked it was really painful and
I walked like I was 80 years old! I tried various
medications but they didn’t work. So I tried
Bone Builder when it came out. I have had two
scans in the last two years and it’s amazing – my
bones are fine. Plus, now I can walk without the
pain! I had a friend try the Bone Builder, and she
loves it, too.”
Bobbie S. – Jamestown, NC
“I haven’t had night sweats since
I began the Balanced Woman.”
“The prescription that my doctor gave me for
my night sweats just wasn’t working. Plus, I was
very apprehensive about taking the hormones,
since I had heard so many negatives about them.
I was having a terrible time sleeping and getting
migraines quite often. I began taking TriVita’s
Balanced Woman and I’m so very impressed!
I’m feeling a lot better. Not only am I sleeping
better, but I’m actually dreaming more, which
means I’m going into R.E.M. sleep and getting
a more rejuvenating sleep. I get migraines less
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I haven’t had night sweats since I began the
Balanced Woman. Now, my doctor wants to
place an order for it, too! Thanks, TriVita!”
Diane Y. – Castle Rock, CO
“In about 5 weeks I’ve lost 21 pounds.”
“My daughter convinced me to
try Leanology. In the last 10
years I had gone up 4 sizes. I
live in an apartment that has a
lot of stairs, and lately going up
them has been really hard on my
knees. I also have neuropathy with my diabetes.
In about 5 weeks I’ve lost 21 pounds. I usually
drink two Leanology shakes a day. I make mine
with fat free milk and often add a sliced banana
or a handful of frozen blueberries or mixed
berries. I take the capsules in the morning and in
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don’t nibble anymore.
After I lost some of the weight, I had the energy
to join a water aerobics class. But the best part is
that my doctor says that I might be able to go off
my insulin by the first of the year. I can’t wait to
give you my next update!”*
Sharon K. – Castle Rock, CO
“It really helps with the stress I have.”
“I started taking Adaptogen 10 Plus during the
trial period. It really helps with the stress
I have from taking care of my 3-year-old and
4-year-old grandkids. The Adaptogen 10 Plus
also gives me the energy I need to keep up with
their demands. With the Adaptogen I can stay
up until 10:30 or 11 o’clock at night, and I noticed
that I get a lot more done late at night, after the
kids are in bed. I also sleep better! My mind is
clearer and I’m not so forgetful.”
Dale L. – Peachtree City, GA
*Youshouldconsultwithahealthcareproviderbeforestarting
anydiet,exerciseorsupplementationprogram,beforetaking
anymedication,orifyoususpectyoumighthaveaheart
problem.Youshouldnotstoptakinganymedicationwithout
firstconsultingyourhealthcareprovider.
Real Stories from real people
See what Members like you have to say about TriVita®
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“... since taking the Sublingual B-12 our son has
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“Our son would get these wheezing attacks
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TriVita’s fantastic products.” Anna S. – St. Petersburg, FL
“... my bone density actually improved 4%! I was thrilled!”
“I’m 65 years old. Several years ago I had a bone scan and was diagnosed with
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but stopped taking it.*
My doctor suggested I take 1,500 mg of calcium a day instead. I was very
interested in Bone Builder when it became available and started taking it.
Just a couple of weeks ago I had another bone scan. The technician said that
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Bone Builder because I’ve taken the extra calcium for awhile but only recently
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Karen D. – Baton Rouge, LA

M
any of us get stressed out
by such small things as
getting stuck in traffic or
watching our favorite sports team
lose a game. But few of us have to
endure the level of daily stress that
the men and women in the military
go through every day – especially
those who are serving in Iraq and
Afghanistan. And how about the
stateside families who try to live
normal lives while their loved ones
are in danger?
One such person is Josh, who just completed
his second tour of duty in Iraq. A six-year
veteran, he enlisted after college to fight
terrorism. The 9/11 events had a huge impact
on him and he felt it was his generation’s duty
to come to the aid of their country. “I’m proud
of my service in the U.S. Army, Special
Operations and feel honored to serve this
great nation,” Josh says. He and his wife,
Kate, are looking forward to the birth of
their baby in July.
What Josh does to stay healthy
Like so many of us, Josh tries to eat the
right foods and take nutritional supplements.
This becomes extremely difficult in Iraq where
soldiers don’t always have access to nutritious
foods and fresh fruits and vegetables – especially
when they are far away from their “home base.”
Luckily, Kate and her mom regularly send Josh
“CARE” packages packed with TriVita products.
Dr. Libby’s Vital C Crystals and Tablets help
maintain his immunity during his constantly
stressful situation. These products also play
a key role in flushing impurities from Josh’s
system. He adds Optima4®
to his shake every
morning to give himself a much-needed boost
of energy and more mental clarity for 15-
hour days. “Of course,” says Josh, “This is
very important when I’m on life and death
missions.” Digestive Complex™ with its eight
food-grade enzymes helps ensure complete
digestion. Other members of Josh’s platoon
have become curious about his continued
good health and he has generously shared
TriVita products with them.
Good health begins at home
Kate also makes sure she maintains her
good health while Josh is overseas. “I use
Sublingual B-12 consistently because it
is good for me and helps with mental
clarity,” she says. “I also take Vital C and
that’s a big reason I haven’t been sick
for over a year. Both Josh and I are very
active and we also keep at least two jars
of Quick-Relief™
Gel on hand. This
product helps tremendously with muscle
aches and pains.”
The psychological strain of Josh’s long
absences can be hard for the entire
family. Says Kate, “The important thing is to
stay busy. I plan several activities with friends
weekly, because it’s important to have something
to look forward to. I’ve been so fortunate
because friends and family have visited while
Josh has been away, and it’s always nice to have
the company for a few days at a time.”
triVita is “all in the family”
Kate’s mom, Sue, is an Affiliate Member
who has risen to the Director level. All of
her siblings are Affiliate Members; her oldest
brother just graduated from medical school
and her youngest brother is in osteopathic
medical school. They both use TriVita
supplements, especially Sublingual B-12 and
Vital C. Kate’s sister, Christian was featured
in the Affiliate Member version of the March
2009 VitaJournal. Her dad takes several
TriVita supplements; her grandmother is a
healthy 86 thanks to her daily regimen of
Vital C, Sublingual B-12 and VitaCal-Mag D™
.
“Our entire family loves TriVita food
supplements,” Kate concludes. “We’re very
grateful that they’ve helped keep Josh and
his entire family healthy during his tour of
duty in Iraq.”
TriVita would like to thank all the men and
women who have served or are currently serving
in the armed forces.
While Josh serves America
in iraq, triVita serves his
need to stay healthy
member Spotlight
right foods and take nutritional supplements.
This becomes extremely difficult in Iraq where
“I’mproudofmyserviceandfeelhonoredto
servethisgreatnation.” –Josh
hour days. “Of course,” says Josh, “This is
very important when I’m on life and death
missions.” Digestive Complex
food-grade enzymes helps ensure complete
digestion. Other members of Josh’s platoon
have become curious about his continued
good health and he has generously shared
TriVita products with them.
Good health begins at home
Kate also makes sure she maintains her
good health while Josh is overseas. “I use
Sublingual B-12 consistently because it
is good for me and helps with mental
clarity,” she says. “I also take Vital C and
that’s a big reason I haven’t been sick
for over a year. Both Josh and I are very
active and we also keep at least two jars
of Quick-Relief
product helps tremendously with muscle
aches and pains.”
May 2009 l 25
Joshandhiswife,Kate.

1 2
3
4
5
6
7
8 9
10
DoWn
1. In Canada, Memorial Day observes
those who sacrificed their lives in
this war (3 words)
2. These are to be decorated on
Memorial Day
5. Last name of the man who mandated
the creation of Memorial Day
7. High respect or worship
9. Before 1971, Memorial Day honored
those fallen in this U.S. war
AcRoSS
3. In Canada, all armed forces are
honored on this holiday (2 words)
4. Memorial Day in the U.S. falls
on the last of this day in May
6. Soldiers have died to protect and
defend this
8. A procedure, ceremony, or rite,
for a specific occasion
10. Established in 1868 as a day of obser-
vance for Americans who sacrificed their
lives for their country (2 words)
Answerkey:1.WorldWarOne;2.Graves;3.VeteransDay;4.Monday;5.Logan;6.Freedom;7.Honor;8.Observance;9.Civil;10.MemorialDay
Memorial Day:
Remembering
our troops both
past and present
T
hroughout North America,
spring and early summer
mark opportunities to honor
those who have died in service to
their country.
In the U.S., Memorial Day was
originally established to honor those
who had fallen in the American
Civil War. In 1971, the U.S. Congress
declared the last Monday in May
a national holiday, and it serves to
honor those who have died in all
American wars.
In Canada, the Monday nearest
July 1 is Memorial Day in Newfound-
land and Labrador to honor sacrifices
made during World War I. Canada
remembers all its armed forces on
Veterans Day in November.
This Memorial Day, take a moment
to remember and honor those who
have died in service to their country.
At TriVita, we honor those who
have bravely served – and give our
thanks and appreciation to all those
who are currently protecting security
and freedom.
Memorial Day Puzzle
In remembrance of those who have served: Complete the puzzle with the clues.

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that occur with age, like increased inflammation
and a weakened immune system.
The B vitamins in Sublingual B-12, B-6 & Folic Acid
help keep your brain and nervous system healthy.
Avoid becoming nutrient deficient and low in
energy with VitaDaily AM/PM™
. Dr. Libby’s Vital C
Tablets provide powerful immune protection.
Help reduce inflammation in your
joints and throughout your body
with OmegaPrime®.
Take daily, or more as needed.
FREE CD
First-time
buyers of the
Healthy Aging
Pack get a FREE
Healthy Aging
Audiobook!
(A $9.99 value!)
Adaptogen 10 Plus:
1 bottle (32 servings)
Sublingual B-12:
1 box (30 count)
Take daily, or
more as needed.
Stress
Protection Pack
Non-Member $88.97
Member $59.99
Substitute Original B-12
with Super B-12 and
add $3.00 #33342
with HCY Guard® and
add $4.00 #33340
Healthy
Aging Pack
Non-Member $104.96
Member $72.99
with Super B-12 and
add $3.00 #32278
with HCY Guard® and
add $4.00 #32273
1-800-991-7116 May 2009 l 27

It’s official: Exercise helps improve quality of life
Baton Rouge, Louisiana
It’s commonly believed that exercise improves quality of life but few studies have set out to prove it...
until now. Researchers in Baton Rouge discovered that as little as an hour of exercise per week can help
improve quality of life.
The six-month trial, which appeared in the February 2009 Archives of Internal Medicine, involved 430
physically inactive, postmenopausal women with high blood pressure. The women were divided into a
non-exercising group, and three exercising groups that walked and rode stationary bikes. The first group
exercised about an hour a week, the second for two hours per week and the final group exercised about
three hours per week.
Women in the exercise groups reported better perceived health, increased energy and a better sense of
well-being. The women in the three-hour per week exercise group reported the greatest improvements.
Researchers found that even if the women lost no weight as a result of the exercise, they still experienced
improvements in quality of life.
Diet soda linked to diabetes and metabolic syndrome
Houston, Texas
Drinking at least one diet soda a day may increase your risk of diabetes and metabolic syndrome, said a
study published in the January 2009 Diabetes Care. Metabolic syndrome is a group of risk factors which
together increase the risk of heart disease and type 2 diabetes.
Study results showed that those who drank diet soda daily had a 67% greater risk of diabetes and a 36%
greater risk of two components of metabolic syndrome – high fasting glucose and high waist circumference.
Researchers concluded, “Diet soda consumption, either independently or in conjunction with other
dietary and lifestyle behaviors, may lead to weight gain, impaired glucose control and eventual diabetes.”
Unhealthy lifestyle habits can double your risk of stroke
Norfolk, United Kingdom
Poor lifestyle choices can double your risk of stroke, according to researchers in the February 2009 British
Medical Journal. Smoking, excessive drinking, physical inactivity and low blood Vitamin C levels – indicating
low intake of fruits and vegetables – were evaluated.
Over 20,000 men and women aged 40–79, part of the European Prospective Investigation into Cancer Study
(EPIC), completed health and lifestyle questionnaires between 1993 and 1997. They had no history of stroke
or heart attack at the beginning of the study, and were followed an average of 11 years. Participants were
given a point for each of the following lifestyle habits: not smoking, drinking only 1 to 14 units of alcohol per
week, exercising regularly and blood Vitamin C levels that indicated a daily intake of five servings of fruits
and vegetables.
Those who scored zero points had a 2.3 greater risk of stroke than those who scored four. The more points partici-
pants had, the more their risk of stroke decreased. Significantly more women than men scored a total of four points.
The
Research Desk
New findings in health and wellness

flOSSInG can REDucE GuM DISEaSE-
cauSInG bacTERIa
New York, New York
Adding floss to your tooth-brushing regimen can help reduce
bacteria that cause gum disease, according to a recent study
in the Journal of Periodontology.
Researchers from New York University College of Dentistry
studied 51 pairs of twins aged 12–21 for the study. For a two-
week period, one twin brushed teeth and tongue and the
other twin brushed teeth and tongue and flossed.
After two weeks, it was discovered that the twins who had
not flossed had significantly more gum disease-causing bacteria
than the twins who had brushed and flossed. Additionally,
those in the flossing group experienced a 38% reduction in
gum bleeding.
Researchers concluded that “tooth and tongue brushing plus
flossing significantly decreased the abundance of microbial
species associated with periodontal disease and dental caries
[cavities] after a 2-week program.”
The research was part of a five-year study funded by the
National Institute of Dental and Craniofacial Research.
calORIE RESTRIcTIOn IMPROVES MEMORy
Münster, Germany
Cutting calories may improve memory, it was reported in
the January 2009 The Proceedings of the National Academy
of Sciences.
The three-month study involved 50 normal to overweight
adults ranging in age from 50 to 72. Participants were divided
into three groups: one group had their calories reduced by
30%, another had a 20% increase in unsaturated fatty acids
without changing their total caloric intake, and the third
group did not change their diet.
A memory test was administered both before and after the
study. Those in the calorie restriction group showed an average
20% improvement in their verbal memory scores. Researchers
suggest these improvements may be attributable to improved
insulin sensitivity and reduced inflammation, both of which
play a part in improved cognition.
Article from Michael Ellison continued from page 2...
you for attending this 90-minute event, we are giving
away a free 32 oz bottle of Nopalea, as well as a DVD
about the healing plants in the Sonoran Desert.
Some people are a little unsure if they have the ability to
participate as an Affiliate Member. Well, it is as simple as
sharing a DVD with someone. The whole premise is not
about being a salesperson, but about getting involved in
helping people discover they can have greater wellness
by doing some pretty basic things and taking a product
like Nopalea. It could be as simple as just inviting a few
friends over for a Nopalea tasting party and watching the
DVD in your home.
I have been on this mission for 10 years. I want people
to experience greater wellness. I want to raise up a
grassroots movement of people who are excited about
sharing wellness with others. Again I say this: North
Americans’ deteriorating health is not just about the
effects of aging. We are experiencing the results of
unhealthy lifestyles that seriously affect our health. For
the first time in American history, children from ages
1-10 are not expected to live as long as their parents
because of the disease issues they face. Nor are they
expected to have the same quality of life over those years.
I find that deplorable – yet it is reversible if we can create
enough voices in the marketplace. Will you join us?
Mark Twain said it best: “Twenty years from now you
will be more disappointed by the things you didn’t do
than by the things you did do. So throw off the bowlines.
Sail away from the safe harbor, catch the trade winds in
your sails. Explore – dream and discover!”
There is a greater degree of wellness possible for all of
us – especially for our children and grandchildren. We
must pursue wellness!
1-800-991-7116 May 2009 l 29
I want to raise up a grassroots movement
of people who are excited about sharing
wellness with others.

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