We all know what jet lag is, but how do we avoid it? I did some research on the topic and realized that there are a few cures to treat jet lag or even better: stop and avoid jet lag completely. I didn't use any pills or medicine to avoid it. You can use melatonin against jet lag but I didn't try it out, so I can't really recommend it. I'd stay with the most important jet lag hacks: - fast up to 24 hrs (during the travel time) - use jetlagrooster.com - eat your first meal at the local time - eat normally after that to completely avoid jet lag in the first place.