The document contains testimonials from several individuals about improving their emotional intelligence. Tyrone Small and Jeanette Campbell discuss becoming more self-aware and analyzing situations before responding. Tanika Williams and Vickie Thompson explain how they use the laws of emotional intelligence daily and assess their behavior daily to improve. Jeanette Campbell's vision is to create, savor, and celebrate kindness. The document promotes additional emotional intelligence resources available on the tuneupyoureq.com website.