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Goals!
How close are you to yours?

 Gamaka Perera - Wellness Practitioner
   Reiki Practitioner and NLP Master Practitioner
Plan for next hour


NLP – light definition

Are goals important?

Setting an achievable goal
What is NLP
Word by word


NLP = N.L.P. = Neuro Linguistic Programming

Neuro Linguistic = Mind-body system

Programming = We are in control
What NLP really is?


Study of human excellence

Intent: modeling human excellence and transferring it
to others as a skill
What has been modeled so far?


 Setting achievable goals
 Being creative – Walt Disney way
 Rapidly moving to empowered states
 Building better relationships
 Precise communications
 Clearing past by traversing time-line
 Breaking limiting beliefs
What has been modeled so far?


 Resolution of the internal conflicts
 Adopting new behaviors that supports you
 Having a new and fruitful perspectives in life
 Building rapport fast
 Curing phobia and deep fears
 Building a new identify
 And many more…
Are Goals Important?
2nd Habits


“7 Habits of Highly Effective People”, by Dr Covey

2nd Habit: Begin with the End in Mind
Alice in Wonderland

“Would you tell me, please,
which way I ought to go from here?” (Alice)

“That depends a good deal
on where you want to get to,” said the Cat.

“I don’t much care where—” said Alice.

“Then it doesn’t matter which way you go,”
said the Cat.
Goal Blockers
Usual suspects


You may not have lot of buy-in to the goal
You or others you love/ like may be negatively
affected if you achieve the goal
You might not realize all the resources you already
have to achieve the goal
Failing PAW


Possibility
  You can never prove something is impossible, just that
  you don’t know how to do that, yet
Ability
  You have not reached the upper bounds of you
  capabilities
Worthiness
  You are worthy of all your dream
Many are closer to the goals
than they think, sometime they
    give up near the end 
Your Goals
What are your three most important
           goals for…


  Health
  Relationships
  Career
  Personal Development
  Finance and Money
  Education
  Any other
Step 1: Specific and Positive


Are the goals positive?
  I hate travelling in bus every morning (Negative)
  I want to have a car (Positive)
Are the goals specific?
  I want to have a car (Vague)
  I want to have a Honda Hybrid in three months
  (Specific)
Clean up the goals…


Make them positive and specific

Where possible make them HUGG
  Huge, Unbelievably Great Goals
Pick the most important Goal


There are many ways to find the most important goal,
for now, go with your gut feeling
Step 2: Create a new memory of the
                goal


  See what you would see, hear what you would hear
  and feel what you would feel when you have
  achieved the goal (Associated)
  Does this feel right for you? If not make the necessary
  changes to the goal, till you feel its right
Step 3: Check for ecology


Make memories with your loved ones after you
achieved your goal, if needed please feel free to
changes the goal
Step 4: Make the goal appealing


 Change the brightness, location, tempo, pitch, feeling
 etc. to make the goal more appealing
 Step out of the memory and see yourself in the
 memory (Dissociated)
Step 5: Evidence criteria


How will you know when you have reached your goal?
Step 6: Current resources


Where are you with this goal?
Have you achieved a similar or same goal before?
Do you know someone who has achieved the goal?
What are the resources you already have to achieve
the goal?
Step 7: Resources needed


What else do you need to achieve this goal?
Step 8: Break it down


Break down the goal to doable sub goals
Remember, there is more than one way to skin a cat
Step 9: Action!

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Goals!

  • 1. Goals! How close are you to yours? Gamaka Perera - Wellness Practitioner Reiki Practitioner and NLP Master Practitioner
  • 2. Plan for next hour NLP – light definition Are goals important? Setting an achievable goal
  • 4. Word by word NLP = N.L.P. = Neuro Linguistic Programming Neuro Linguistic = Mind-body system Programming = We are in control
  • 5. What NLP really is? Study of human excellence Intent: modeling human excellence and transferring it to others as a skill
  • 6. What has been modeled so far? Setting achievable goals Being creative – Walt Disney way Rapidly moving to empowered states Building better relationships Precise communications Clearing past by traversing time-line Breaking limiting beliefs
  • 7. What has been modeled so far? Resolution of the internal conflicts Adopting new behaviors that supports you Having a new and fruitful perspectives in life Building rapport fast Curing phobia and deep fears Building a new identify And many more…
  • 9. 2nd Habits “7 Habits of Highly Effective People”, by Dr Covey 2nd Habit: Begin with the End in Mind
  • 10. Alice in Wonderland “Would you tell me, please, which way I ought to go from here?” (Alice) “That depends a good deal on where you want to get to,” said the Cat. “I don’t much care where—” said Alice. “Then it doesn’t matter which way you go,” said the Cat.
  • 12. Usual suspects You may not have lot of buy-in to the goal You or others you love/ like may be negatively affected if you achieve the goal You might not realize all the resources you already have to achieve the goal
  • 13. Failing PAW Possibility You can never prove something is impossible, just that you don’t know how to do that, yet Ability You have not reached the upper bounds of you capabilities Worthiness You are worthy of all your dream
  • 14. Many are closer to the goals than they think, sometime they give up near the end 
  • 16. What are your three most important goals for… Health Relationships Career Personal Development Finance and Money Education Any other
  • 17. Step 1: Specific and Positive Are the goals positive? I hate travelling in bus every morning (Negative) I want to have a car (Positive) Are the goals specific? I want to have a car (Vague) I want to have a Honda Hybrid in three months (Specific)
  • 18. Clean up the goals… Make them positive and specific Where possible make them HUGG Huge, Unbelievably Great Goals
  • 19. Pick the most important Goal There are many ways to find the most important goal, for now, go with your gut feeling
  • 20. Step 2: Create a new memory of the goal See what you would see, hear what you would hear and feel what you would feel when you have achieved the goal (Associated) Does this feel right for you? If not make the necessary changes to the goal, till you feel its right
  • 21. Step 3: Check for ecology Make memories with your loved ones after you achieved your goal, if needed please feel free to changes the goal
  • 22. Step 4: Make the goal appealing Change the brightness, location, tempo, pitch, feeling etc. to make the goal more appealing Step out of the memory and see yourself in the memory (Dissociated)
  • 23. Step 5: Evidence criteria How will you know when you have reached your goal?
  • 24. Step 6: Current resources Where are you with this goal? Have you achieved a similar or same goal before? Do you know someone who has achieved the goal? What are the resources you already have to achieve the goal?
  • 25. Step 7: Resources needed What else do you need to achieve this goal?
  • 26. Step 8: Break it down Break down the goal to doable sub goals Remember, there is more than one way to skin a cat