Stress has become common in modern society. It is defined as the body's response to real or perceived threats, events, or changes. Stressors can be internal thoughts or external events, and can be harmful if not managed effectively. The body goes through alarm, resistance, and exhaustion stages in response to stress. Yoga and pranayama breathing exercises are effective techniques to manage stress and increase concentration by relaxing both the body and mind.

1. The Stress became the common word in our everyday language

17. What is that ?

18. The single word, which can save you and can change your life

19. The word is none other than “YOGA”