Dance into your Best Life There are many metaphors in dance that can be applied to our lives. Prese...

1. Dance into your Best Life
Dance into your Best Life
There are many metaphors in dance that can be applied to our lives. Presence of Being sets the
foundation in your dance and most certainly in life. Our awareness, our creative essence, our
beingness our Presence of Being exists in the moment and so does our dance. Next time notice as
you watch someone dancing with Presence of Being. It is engaging.
The dance of life
There are many metaphors in dance that can be applied to our lives. For example, if a person is not
clear in the change of direction that is being made on the dance floor, the execution of the step is
weak at best. This is true in life as well. This is the first module in Jeff Nehrbass and my program
called - Dance into your Best Life . And I believe it is the most important module.
Presence of Being sets the foundation in your dance, in this program, and most certainly in life.
Dance requires being present
Dance requires a person to be present. In fact, it is hard to dance if you are not present and I believe
why it is so enjoyable. You cannot think about your past concerns or future anxieties and execute a
dance step in the moment. A person can be concerned about the next step even before they
complete their current step. The step will then be stunted, not completely executed, and will lack
partnership. As a result, the dance becomes a series of steps rather than a flowing movement.
Breathe to become present
One of the easiest and most effective ways to become present is to engage your breath. When you
breathe it helps to release other thoughts and bring awareness to our bodies and the present
moment. This may be new in our western society, but it is old wisdom to eastern traditions that
teaches the power of our breath through Yoga and QiGong.

2. Are you present? Or are you wrapped up in your thoughts, concerns about the next moment, or the
past moment, or thoughts about these ideas as you read this article. Are you really present? In
Eckhart Tolle s books, the Power of Now and most recently, A New Earth, he stresses the
importance of being present. I'm grateful to Oprah helping to make this information so easily
available. Her recent webcast touched people from all over the world. Next time notice as you watch
someone dancing with Presence of Being. It is engaging!
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