SlideShare une entreprise Scribd logo
1  sur  2
Télécharger pour lire hors ligne
Keep Your Body Fit by Practicing Yoga on a Regular Basis
?Keep Your Body Fit by Practicing Yoga on a Regular Basis
Yoga is an amazing tool that can help you achieve not only a fit body, but also a peaceful mind. The
amazing results of a daily yoga practice have spread like wildfire around the world with more and
more people turning to yoga as the most effective and fulfilling form of maintaining a fit body and
leading a healthy life. The entire world is reaping the myriad health benefits offered by this 5,000
years old ancient art and philosophy, Yoga. People practice yoga at studios all over the world, or
sometimes with the help of a good yoga DVD, even in the privacy of their own homes. This ancient
Eastern discipline has enormous power to change an individual's life in a positive way. Regular
practice of yoga ensures a fit and healthy body and a blessed life. The various yoga asanas provide
strength to many of the body's systems including the muscular system, the skeletal system, the
endocrine system, the nervous system and even the subtle energy system.

Yoga, as a physical exercise, benefits the practitioner by offering a fit and healthy body. Yoga
practice increases the level of blood circulation all throughout the body. It also improves the immune
system, cardiovascular system, respiration system, digestion and lymph system. Yoga increases the
red blood cell count which provides more oxygen to the cells and tissues of the body. It is the sign of
a healthy body. Regular practicing of yoga also burns unnecessary fat and controls cholesterol level.
So, the more yoga is practiced, the more one will develop flexibility, stability, strength and
endurance.

By integrating physical activity with breathing exercises pranayama and mental focus, yoga creates
an integrated approach to working all the physical and mental systems at once. Besides providing
muscle strength and flexibility, stamina, weight loss, and radiant skin, the breathing exercises in
yoga have been known to treat specific diseases including cardiovascular problems and respiratory
problems. Stress is a huge factor in many physical problems including obesity, heart disease, cancer,
and many nervous system imbalances. Yoga, when practiced with the right gentle yoga music can
create such a sense of calm and ease, having a deeply healing effect on the human mind, body and
soul. It helps the mind to relax by removing the clutter of thoughts and worries long enough to allow
the healing power of the yoga to take effect. Stress is literally washed away through this practice,
leading to deep healing. For people unable to attend yoga classes, try doing yoga at home with a
good yoga DVD.
There are great yoga DVD options or even Audio Instruction CD options that can work as excellent
guides for practicing yoga at home. Spirit Voyage is an online company which offers a wide range of
yoga CDs and DVDs for yoga aspirants worldwide. These CDs and DVDs will provide detail audiovisual instructions and tips on all the yoga poses or asanas. The company also offers CDs and DVDs
for various yoga forms such as Kundalini yoga, Ashtanga yoga etc. Some great yoga DVDs to try at
home are: Kundalini Yoga by Gurmukh, Healthy Sexy Beautiful Kundalini Yoga by Dr. Gabrielle
Pelicci, AM PM Yoga by Rodney Yee and Sun Salutations by Shiva Rea.
Yoga is often accompanied by the practice of meditation. There are actually five steps or techniques
of yoga - movements of joints, postures or asanas, deep breathing or pranayama, relaxation or
savasana and meditation or dhyana. Following these five steps regularly, you will be gifted with a
healthy body, calm mind and awakened spirit. Meditation is a very effective intellectual or mindful
part of yoga. Meditation helps to compose the mind by increasing the level of concentration. It is
extremely effective at warding off stress, tension, and anxiety. The basic guideline for practicing
meditations in many yogic traditions is to try them out for at least 40 days. Yogi Bhajan taught that
in 40 days you will break a bad habit, in 90 days you will create a new positive habit, in 120 days you
embody the positive habit, and by 1000 days you attain mastery. Tranquil meditation music can be
played while meditating as the serene sound of the meditation music can create the perfect
ambiance for such mindful and soulful practices.
Spirit Voyage also offers a vast collection of pure spiritual music for both yoga and meditation. It has
different music sections on Kundalini yoga music, instrumental yoga music etc. The Mp3 collection,
music CDs and DVDs are perfect for both beginners and regular practitioners. Renowned artists and
musicians like Snatam Kaur, Satkirin Kaur Khalsa, WAH!, Deva Premal, Donna De Lory and many
others have lent their beautiful voices to many of their albums. Practice yoga with this yoga music
collection and lead yourself to live a happy and healthy life.
http://www.articlesfactory.com/articles/health/keep-your-body-fit-by-practicing-yoga-on-a-regular-bas
is.html

Contenu connexe

En vedette

Prof Hannele Niemi Key Note at TEPE 2009 Conference
Prof Hannele Niemi Key Note at TEPE 2009 ConferenceProf Hannele Niemi Key Note at TEPE 2009 Conference
Prof Hannele Niemi Key Note at TEPE 2009 ConferenceBrian Hudson
 
Teacher Professionalism in a Privatised World: Time to Reclaim Teaching?
Teacher Professionalism in a Privatised World: Time to Reclaim Teaching?Teacher Professionalism in a Privatised World: Time to Reclaim Teaching?
Teacher Professionalism in a Privatised World: Time to Reclaim Teaching?howardstevenson
 
PROFESSIONAL DEVELOPMENT SKILLS FOR B.ED TEACHERS IN HYDERABAD KARNATAKA REGI...
PROFESSIONAL DEVELOPMENT SKILLS FOR B.ED TEACHERS IN HYDERABAD KARNATAKA REGI...PROFESSIONAL DEVELOPMENT SKILLS FOR B.ED TEACHERS IN HYDERABAD KARNATAKA REGI...
PROFESSIONAL DEVELOPMENT SKILLS FOR B.ED TEACHERS IN HYDERABAD KARNATAKA REGI...Dr. Sushma H.B
 
International Yoga Day protocol.
International Yoga Day protocol.International Yoga Day protocol.
International Yoga Day protocol.Sushant Parihar
 
Yoga for Blood Pressure
Yoga for Blood PressureYoga for Blood Pressure
Yoga for Blood PressureSatwa Yoga
 
Preparing quality teachers in the light of national2
Preparing  quality teachers in the light of national2Preparing  quality teachers in the light of national2
Preparing quality teachers in the light of national2Saminah Khan
 
'Teacher Professionalism Quality Assurance and Evaluation.' (National Educati...
'Teacher Professionalism Quality Assurance and Evaluation.' (National Educati...'Teacher Professionalism Quality Assurance and Evaluation.' (National Educati...
'Teacher Professionalism Quality Assurance and Evaluation.' (National Educati...GTC Scotland
 
Bhagwat gita …..and origin of life
Bhagwat gita …..and origin of lifeBhagwat gita …..and origin of life
Bhagwat gita …..and origin of lifePatnaik Gourishankar
 
Recommendation of kothari commission
Recommendation of kothari commissionRecommendation of kothari commission
Recommendation of kothari commissionSahin Mondal
 
National Competency-Based Teacher Standards (NCBTS)
National Competency-Based Teacher Standards (NCBTS)National Competency-Based Teacher Standards (NCBTS)
National Competency-Based Teacher Standards (NCBTS)Sha Amor-Albona
 
Presentation on Patanjali Ltd.
Presentation on Patanjali Ltd.Presentation on Patanjali Ltd.
Presentation on Patanjali Ltd.Arihant Zunjarvad
 
10 Qualities of a Good Teacher
10 Qualities of a Good Teacher10 Qualities of a Good Teacher
10 Qualities of a Good TeacherRohit Kosta
 

En vedette (19)

Prof Hannele Niemi Key Note at TEPE 2009 Conference
Prof Hannele Niemi Key Note at TEPE 2009 ConferenceProf Hannele Niemi Key Note at TEPE 2009 Conference
Prof Hannele Niemi Key Note at TEPE 2009 Conference
 
Teacher Professionalism in a Privatised World: Time to Reclaim Teaching?
Teacher Professionalism in a Privatised World: Time to Reclaim Teaching?Teacher Professionalism in a Privatised World: Time to Reclaim Teaching?
Teacher Professionalism in a Privatised World: Time to Reclaim Teaching?
 
PROFESSIONAL DEVELOPMENT SKILLS FOR B.ED TEACHERS IN HYDERABAD KARNATAKA REGI...
PROFESSIONAL DEVELOPMENT SKILLS FOR B.ED TEACHERS IN HYDERABAD KARNATAKA REGI...PROFESSIONAL DEVELOPMENT SKILLS FOR B.ED TEACHERS IN HYDERABAD KARNATAKA REGI...
PROFESSIONAL DEVELOPMENT SKILLS FOR B.ED TEACHERS IN HYDERABAD KARNATAKA REGI...
 
International Yoga Day protocol.
International Yoga Day protocol.International Yoga Day protocol.
International Yoga Day protocol.
 
Yoga for Blood Pressure
Yoga for Blood PressureYoga for Blood Pressure
Yoga for Blood Pressure
 
Tqp5
Tqp5Tqp5
Tqp5
 
Preparing quality teachers in the light of national2
Preparing  quality teachers in the light of national2Preparing  quality teachers in the light of national2
Preparing quality teachers in the light of national2
 
'Teacher Professionalism Quality Assurance and Evaluation.' (National Educati...
'Teacher Professionalism Quality Assurance and Evaluation.' (National Educati...'Teacher Professionalism Quality Assurance and Evaluation.' (National Educati...
'Teacher Professionalism Quality Assurance and Evaluation.' (National Educati...
 
Bhagwat gita …..and origin of life
Bhagwat gita …..and origin of lifeBhagwat gita …..and origin of life
Bhagwat gita …..and origin of life
 
Yoga Education
Yoga EducationYoga Education
Yoga Education
 
THE ROLE of TEACHERS, INNOVATIONS and TECHNOLOGY for the QUALITY of EDUCATION
THE ROLE of TEACHERS, INNOVATIONS and TECHNOLOGY for the QUALITY of EDUCATIONTHE ROLE of TEACHERS, INNOVATIONS and TECHNOLOGY for the QUALITY of EDUCATION
THE ROLE of TEACHERS, INNOVATIONS and TECHNOLOGY for the QUALITY of EDUCATION
 
Teacher education in india
Teacher education in indiaTeacher education in india
Teacher education in india
 
Seminar on kothari commission
Seminar on kothari commissionSeminar on kothari commission
Seminar on kothari commission
 
Recommendation of kothari commission
Recommendation of kothari commissionRecommendation of kothari commission
Recommendation of kothari commission
 
Teacher training
Teacher trainingTeacher training
Teacher training
 
Taba model of curriculum development
Taba model of curriculum developmentTaba model of curriculum development
Taba model of curriculum development
 
National Competency-Based Teacher Standards (NCBTS)
National Competency-Based Teacher Standards (NCBTS)National Competency-Based Teacher Standards (NCBTS)
National Competency-Based Teacher Standards (NCBTS)
 
Presentation on Patanjali Ltd.
Presentation on Patanjali Ltd.Presentation on Patanjali Ltd.
Presentation on Patanjali Ltd.
 
10 Qualities of a Good Teacher
10 Qualities of a Good Teacher10 Qualities of a Good Teacher
10 Qualities of a Good Teacher
 

Plus de gentlemonk65

Meditation Qigong, Part 2
Meditation Qigong, Part 2Meditation Qigong, Part 2
Meditation Qigong, Part 2gentlemonk65
 
Kung Fu Techniques
Kung Fu TechniquesKung Fu Techniques
Kung Fu Techniquesgentlemonk65
 
In Tai Chi, Qigong and Meditation, You Are What You Practice
In Tai Chi, Qigong and Meditation, You Are What You PracticeIn Tai Chi, Qigong and Meditation, You Are What You Practice
In Tai Chi, Qigong and Meditation, You Are What You Practicegentlemonk65
 
How to Do Tai Chi & Qigong
How to Do Tai Chi & QigongHow to Do Tai Chi & Qigong
How to Do Tai Chi & Qigonggentlemonk65
 
Health Benefits Of Qigong
Health Benefits Of QigongHealth Benefits Of Qigong
Health Benefits Of Qigonggentlemonk65
 
Healing, Yoga and Qigong
Healing, Yoga and QigongHealing, Yoga and Qigong
Healing, Yoga and Qigonggentlemonk65
 
Healing Powers of Qigong
Healing Powers of QigongHealing Powers of Qigong
Healing Powers of Qigonggentlemonk65
 
Developing Tai Chi Sensitivity
Developing Tai Chi SensitivityDeveloping Tai Chi Sensitivity
Developing Tai Chi Sensitivitygentlemonk65
 
Definition Self Motivation
Definition Self MotivationDefinition Self Motivation
Definition Self Motivationgentlemonk65
 
Choosing A Qigong Teacher
Choosing A Qigong TeacherChoosing A Qigong Teacher
Choosing A Qigong Teachergentlemonk65
 
Chinese Medical Qigong is coming out!
Chinese Medical Qigong is coming out!Chinese Medical Qigong is coming out!
Chinese Medical Qigong is coming out!gentlemonk65
 
Boosting sexual energy with Qigong
Boosting sexual energy with QigongBoosting sexual energy with Qigong
Boosting sexual energy with Qigonggentlemonk65
 
Boosting sexual energy with Qigong
Boosting sexual energy with QigongBoosting sexual energy with Qigong
Boosting sexual energy with Qigonggentlemonk65
 
Benefits of Qigong
Benefits of QigongBenefits of Qigong
Benefits of Qigonggentlemonk65
 
Ancient Martial Arts
Ancient Martial ArtsAncient Martial Arts
Ancient Martial Artsgentlemonk65
 
A Guide What Is Qigong
A Guide What Is QigongA Guide What Is Qigong
A Guide What Is Qigonggentlemonk65
 
15 Tips for living life
15 Tips for living life15 Tips for living life
15 Tips for living lifegentlemonk65
 

Plus de gentlemonk65 (18)

Meditation Qigong, Part 2
Meditation Qigong, Part 2Meditation Qigong, Part 2
Meditation Qigong, Part 2
 
Kung Fu Techniques
Kung Fu TechniquesKung Fu Techniques
Kung Fu Techniques
 
In Tai Chi, Qigong and Meditation, You Are What You Practice
In Tai Chi, Qigong and Meditation, You Are What You PracticeIn Tai Chi, Qigong and Meditation, You Are What You Practice
In Tai Chi, Qigong and Meditation, You Are What You Practice
 
How to Do Tai Chi & Qigong
How to Do Tai Chi & QigongHow to Do Tai Chi & Qigong
How to Do Tai Chi & Qigong
 
Health Benefits Of Qigong
Health Benefits Of QigongHealth Benefits Of Qigong
Health Benefits Of Qigong
 
Healing, Yoga and Qigong
Healing, Yoga and QigongHealing, Yoga and Qigong
Healing, Yoga and Qigong
 
Healing Powers of Qigong
Healing Powers of QigongHealing Powers of Qigong
Healing Powers of Qigong
 
Developing Tai Chi Sensitivity
Developing Tai Chi SensitivityDeveloping Tai Chi Sensitivity
Developing Tai Chi Sensitivity
 
Definition Self Motivation
Definition Self MotivationDefinition Self Motivation
Definition Self Motivation
 
Cupping
CuppingCupping
Cupping
 
Choosing A Qigong Teacher
Choosing A Qigong TeacherChoosing A Qigong Teacher
Choosing A Qigong Teacher
 
Chinese Medical Qigong is coming out!
Chinese Medical Qigong is coming out!Chinese Medical Qigong is coming out!
Chinese Medical Qigong is coming out!
 
Boosting sexual energy with Qigong
Boosting sexual energy with QigongBoosting sexual energy with Qigong
Boosting sexual energy with Qigong
 
Boosting sexual energy with Qigong
Boosting sexual energy with QigongBoosting sexual energy with Qigong
Boosting sexual energy with Qigong
 
Benefits of Qigong
Benefits of QigongBenefits of Qigong
Benefits of Qigong
 
Ancient Martial Arts
Ancient Martial ArtsAncient Martial Arts
Ancient Martial Arts
 
A Guide What Is Qigong
A Guide What Is QigongA Guide What Is Qigong
A Guide What Is Qigong
 
15 Tips for living life
15 Tips for living life15 Tips for living life
15 Tips for living life
 

Keep Your Body Fit by Practicing Yoga on a Regular Basis

  • 1. Keep Your Body Fit by Practicing Yoga on a Regular Basis ?Keep Your Body Fit by Practicing Yoga on a Regular Basis Yoga is an amazing tool that can help you achieve not only a fit body, but also a peaceful mind. The amazing results of a daily yoga practice have spread like wildfire around the world with more and more people turning to yoga as the most effective and fulfilling form of maintaining a fit body and leading a healthy life. The entire world is reaping the myriad health benefits offered by this 5,000 years old ancient art and philosophy, Yoga. People practice yoga at studios all over the world, or sometimes with the help of a good yoga DVD, even in the privacy of their own homes. This ancient Eastern discipline has enormous power to change an individual's life in a positive way. Regular practice of yoga ensures a fit and healthy body and a blessed life. The various yoga asanas provide strength to many of the body's systems including the muscular system, the skeletal system, the endocrine system, the nervous system and even the subtle energy system. Yoga, as a physical exercise, benefits the practitioner by offering a fit and healthy body. Yoga practice increases the level of blood circulation all throughout the body. It also improves the immune system, cardiovascular system, respiration system, digestion and lymph system. Yoga increases the red blood cell count which provides more oxygen to the cells and tissues of the body. It is the sign of a healthy body. Regular practicing of yoga also burns unnecessary fat and controls cholesterol level. So, the more yoga is practiced, the more one will develop flexibility, stability, strength and endurance. By integrating physical activity with breathing exercises pranayama and mental focus, yoga creates an integrated approach to working all the physical and mental systems at once. Besides providing muscle strength and flexibility, stamina, weight loss, and radiant skin, the breathing exercises in yoga have been known to treat specific diseases including cardiovascular problems and respiratory problems. Stress is a huge factor in many physical problems including obesity, heart disease, cancer, and many nervous system imbalances. Yoga, when practiced with the right gentle yoga music can create such a sense of calm and ease, having a deeply healing effect on the human mind, body and soul. It helps the mind to relax by removing the clutter of thoughts and worries long enough to allow the healing power of the yoga to take effect. Stress is literally washed away through this practice, leading to deep healing. For people unable to attend yoga classes, try doing yoga at home with a good yoga DVD.
  • 2. There are great yoga DVD options or even Audio Instruction CD options that can work as excellent guides for practicing yoga at home. Spirit Voyage is an online company which offers a wide range of yoga CDs and DVDs for yoga aspirants worldwide. These CDs and DVDs will provide detail audiovisual instructions and tips on all the yoga poses or asanas. The company also offers CDs and DVDs for various yoga forms such as Kundalini yoga, Ashtanga yoga etc. Some great yoga DVDs to try at home are: Kundalini Yoga by Gurmukh, Healthy Sexy Beautiful Kundalini Yoga by Dr. Gabrielle Pelicci, AM PM Yoga by Rodney Yee and Sun Salutations by Shiva Rea. Yoga is often accompanied by the practice of meditation. There are actually five steps or techniques of yoga - movements of joints, postures or asanas, deep breathing or pranayama, relaxation or savasana and meditation or dhyana. Following these five steps regularly, you will be gifted with a healthy body, calm mind and awakened spirit. Meditation is a very effective intellectual or mindful part of yoga. Meditation helps to compose the mind by increasing the level of concentration. It is extremely effective at warding off stress, tension, and anxiety. The basic guideline for practicing meditations in many yogic traditions is to try them out for at least 40 days. Yogi Bhajan taught that in 40 days you will break a bad habit, in 90 days you will create a new positive habit, in 120 days you embody the positive habit, and by 1000 days you attain mastery. Tranquil meditation music can be played while meditating as the serene sound of the meditation music can create the perfect ambiance for such mindful and soulful practices. Spirit Voyage also offers a vast collection of pure spiritual music for both yoga and meditation. It has different music sections on Kundalini yoga music, instrumental yoga music etc. The Mp3 collection, music CDs and DVDs are perfect for both beginners and regular practitioners. Renowned artists and musicians like Snatam Kaur, Satkirin Kaur Khalsa, WAH!, Deva Premal, Donna De Lory and many others have lent their beautiful voices to many of their albums. Practice yoga with this yoga music collection and lead yourself to live a happy and healthy life. http://www.articlesfactory.com/articles/health/keep-your-body-fit-by-practicing-yoga-on-a-regular-bas is.html