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3 Important Factors to a Golf Specific Fitness Program
- 1. 3 Important Factors to a Golf Specific Fitness Program Many of the top touring professionals know that winning on the tour today needs much more when compared to a great game of golf. It means understanding http://en.wikipedia.org/wiki/Fitness_(biology) every aspect of their physical and mental getting and what factors influence their performance. Gain a competitive edge in your next game by implementing these three key factors into your current fitness program. Eliminate traditional gym machines that concentrate on isolating specific muscles and need no stabilization work by additional muscle groups. Integrate some old and brand-new fitness tools which can allow you to move your body in a far more functional setting. These include cable machines, fitness balls, medication balls, balance disks, standard dumbbells and don't forget about the power of using your own bodyweight. Increase Core Stability: better movement creates more efficient power. Golfers maintain an athletic posture over long periods of time and require both core and trunk stabilization and endurance. By upping your strength and endurance in the core area of your body, you provide both a good foundation of support for rotation as well as the correct transfer of power through the entire body. Vary your planes of movement during exercise - A golfing fitness regime could have varying planes of movement as part of your daily strength routine. Planes of movement consist of front to back motions, left to right exercises. Some good examples ladies boots include multi-directional lunges and medicine- ball wood chops.