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1. Life gets more difficult all of the time--there are
challenges, poisons in the air, toxins in everything we eat
and drink and, of course, just the ordinary pressures that
come along with daily life. These can all have quite
harmful effect on our bodies so every few months or so
it's good to rejuvenate and cleanse your system. You
might not think your body is that unhealthy from sucking
in car exhaust or other toxins but it can build up over time
and sooner or later the effects begin to be felt.

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3. As a result, you need to have a detox for your body to get
back your health, in order to have a healthy mind and
continue healthy relationships with the people close to
you. The human body has an incredible ability to repair
itself, and has its own detox system, but with too many
pollutants in the body, it can use a bit of help. When your
bodily tissues get very stressed, they have a tendency to
malfunction which can cause all sorts of problems and
have a damaging effect on the cleansing process. If you
would like help clear up your body, there's a 5-day detox
plan that doesn't simply renew your body, it rejuvenates
your spirit also.

4. Naturally the plan comes with a cleansing diet which
forces you to stay away from certain foods completely and
is made up of quite a few fruits as well as some green and
leafy vegetables. When you go through a cleanse, you
should remove all of the synthetic ingredients, additives,
oils and fats from your diet. As meat is difficult to absorb,
you need to swear off all meat during these days--or at
least get rid of a couple of them. Beans, beets, broccoli,
garlic and nuts are all great for this kind of diet. Other
than water, the universal solvent, the only thing you must
be drinking during your detox diet is grapefruit juice. A
major factor in the detoxification is water, which flushes
toxins out of your body in the forms of urine, stool and
perspiration.

5. Although you eat considerably less food during a detox,
you won't starve. Since the only foods you're going to
eat are healthy foods that are good for your
gastrointestinal system, you'll have more stamina than
you did before. If you're unsure about the cleansing
procedure, you might want to meet with a nutritionist or
professional to find the best one for your body. You will
feel terrible at first as the toxins get eliminated from your
body but if you stay with it, you will start to feel more
energetic and more physically and mentally aware.
Everyone knows just how vital it is to be clean outside but
nobody thinks about what works best for being clean on
the inside.

6. You know yourself rather well and know your feelings and
if you feel even slightly run down, you should think about
taking part in a cleansing program. If you live in a polluted
environment, it's tough to keep from putting toxins in
your body.

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