LATIHAN FISIKAL

AHLI KUMPULAN: HELEN AK GARA FRANKIE SANKAP ROBERT AK BAJA ,[object Object]

[object Object],[object Object],[object Object],LATIHAN FARTLEK

… ..sambung ,[object Object],[object Object],[object Object]

OBJEKTIF LATIHAN ,[object Object],[object Object],[object Object],[object Object],[object Object]

Konsep Latihan ,[object Object],[object Object],[object Object]

Diskripsi Latihan ,[object Object],[object Object],[object Object]

… ..sambung ,[object Object],[object Object],[object Object],[object Object]

Rasional Pemilihan Latihan Fartlek ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Jenis-jenis Latihan Fartlek ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Aktiviti – aktiviti Fartlek yang disyorkan Bounding Berjalan Lari pecut Berlari perlahan Lari bergradien (naik bukit dan turun bukit) Striding

Prinsip Latihan ,[object Object],[object Object],[object Object]

[object Object],[object Object],[object Object],LATIHAN LITAR

Rasional Pemilihan Latihan ini ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

… ..sambung ,[object Object],[object Object]

Aktiviti Latihan Litar Lompat selang seli Jack knife Angkat kaki Tekan tubi Bangun tubi Lari ulang alik Zig Zag Skipping

Prinsip Latihan ,[object Object],[object Object],[object Object],[object Object]

Langkah-langkah Keselamatan ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Program Latihan ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Kriteria untuk Latihan Litar ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Perlaksanaan Latihan Litar ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

… ..sambung ,[object Object],[object Object],[object Object],[object Object],[object Object]

BIBLIOGRAFI ,[object Object],[object Object],[object Object],[object Object],[object Object]

Contoh Borang Latihan Litar ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],Bil Stesen DM DL Minggu 1 Minggu 2 Minggu 3 Ulang Set Ulang Set Ulang Set 1. Lari ulang alik 6 3 3 1 3 2 2. Angkat kaki 20 10 10 1 10 2 3. Burpee 14 7 7 1 7 2 4. Lentik Belakang 15 8 8 1 8 2 5. Skipping 30 15 15 1 15 2 6. Bangkit tubi 24 12 12 1 12 2 7. Tekan tubi 40 20 20 1 20 2 8. Kilas pinggang 25 13 13 1 13 2

Program Latihan ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Latihan Litar: (a) Anjal Bangku 1 2 4 3

Latihan Litar: 1 1 2 2 (b) Tekan tubi (c) Bangkit Tubi

Latihan Litar: 2 1 (d) Lentik Belakang (e) Zig Zag

Latihan Litar: 2 1 3 4 (f) Burpee

Latihan Litar: 1 2 3 4 (g) Lompat Kanggaro

Latihan Litar: 1 2 3 4 (h) Silang Kaki

LATIHAN FISIKAL

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