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Nutrition 003
1.
Food from Plants
2.
Food from Animals
3.
5 Groups of
food Cereals Vegetables Fruit milk Meat
4.
Cereals
5.
Vegetables
6.
Fruit
7.
Meat
8.
Milk
9.
Cereals and Grains
6 portions a day Fruits 2-4 portions Vegetables 3-5 portions Milk 2-3 portions Meat 3-2 portions Oils, sweets alcohol
10.
Fiber Helps you
digest your food
11.
Minerals Iron Is
good for the blood Magnesium Is good for your nerves
12.
Vitamins are good
for your skin, bones and teeth
13.
Fats provide energy
and help in building
14.
proteins Help your
body grow and repair itself
15.
CARBOHYDRATES ENERGY
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