1. Janet Shillingburg How To Stay Healthy

2. A few things to do to stay healthy.. Eating right Weight control Physical activity

3. Eating Right Eat a variety of foods

4. Eating Right Eat foods low in fat, saturated fat, & cholesterol

7. What are some ways I can control my weight? Eat healthy! Balance your diet with energy expenditures! Make behavioral changes that will allow you to adapt to a healthier lifestyle for the long term.

9. Physical Activity Physical activity will help you feel better and stay at a healthy weight Try to do a total of 30 minutes of constant physical activity a day

10. Physical Activity Remember to stretch before any physical activity

11. Physical Activity Choose something that fits into your daily life, such as walking, gardening, raking leaves, or even washing windows. Try a new activity, like biking. Ask a friend to start with you, or join a group.

12. Physical Activity Find something to do that is fun for you

13. DON’T GIVE UP! Make time for physical activity, start slowly, and keep at it. If the weather is bad, try an exercise show on TV, watch an exercise tape in your home, walk in the mall, or work around the house.

14. Remember to have fun