Healthy Eating for Preschoolers

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Healthy Eating for Preschoolers By Sheila Jones, PhD, RD, LD

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Portion Guide Foods 1-yr old portion sizes 1-yr old # servings 2-3 yr old portion sizes 2-3 yr old # servings Milk 1/2 Cup 4 - 5 1/4 – 3/4 Cup 4 - 5 Meat & Equivalents 1/4 – 1 oz. 2 - 4 T 1 1 - 2 oz. 2 Vegetables 1 – 2 T 4 – 5 2 – 3 T 4 - 5 Fruits 2 – 4 T 4 – 5 2 – 4 T 4 - 5 Grains 1/2 Slice 3 1/2 – 1 Slice 3

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Healthy Breakfasts ,[object Object],[object Object],[object Object],[object Object],[object Object]

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Quick Healthy Lunches ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Tips for Getting Kids to Eat More Fruits & Vegetables ,[object Object],[object Object],[object Object],[object Object]

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Top 10 Ways to Get Kids Involved With Fruits & Vegetables ,[object Object],[object Object],[object Object]

Top 10 Ways to Get Kids Involved With Fruits & Vegetables ,[object Object],[object Object],[object Object],[object Object],[object Object]

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Snack Facts ,[object Object],[object Object],[object Object],[object Object]

Healthy Snacks Made at Home ,[object Object],[object Object],[object Object],[object Object],[object Object]

Little Dipper Snacks ,[object Object],[object Object],[object Object],[object Object]

Healthy Snacks on the Go ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],(4)

20 Tips for Picky Eaters ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

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20 Tips for Picky Eaters ,[object Object],[object Object],[object Object]

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References ,[object Object],[object Object],[object Object],[object Object],[object Object]

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