http://www.best-cross-elliptical-trainer.com The Best Elliptical Trainers of 2012, Ellipticals buying guide, benefits, and reviews.

1. TOP 10 BENEFITS OF EXERCISING WITH AN ELLIPTICAL TRAINER
Elliptical training machines are
becoming more popular and have in
the recent past gained considerably
on treadmills even in overall sales.
Their popularity owes to their many
benefits such as low impact workout
and their ability to exercise both the
upper and lower body among other
benefits.
Such benefits have made them more
appealing to people across different
ages and more particularly the aging
baby boomer generation. This article
will hence explore the top ten
benefits of exercising with an
elliptical trainer.
Top 10 Benefits of Exercising with an Elliptical Trainer ( Best-Cross-Elliptical-Trainer.com )

2. TOP 10 BENEFITS OF EXERCISING WITH AN ELLIPTICAL TRAINER
Low impact exercise
Top in the list of top ten benefits of training with an elliptical trainer is that elliptical
trainers allow for low impact exercise. They reduce the strain and stress on ones
legs in regard to elliptical motion. In addition to the above, elliptical trainers have no
reverse actions. The shape of their movement corresponds to the natural path that
one’s ankles, hip joints and knees follow when walking, running or jogging.
Weight bearing exercise
Compared to other fitness
machines such as the stationary
bicycle, elliptical trainers allow a
weight bearing exercise. This is
quite important as it helps in
inhibiting the development of
osteoporosis.
Weight bearing exercise
Compared to other fitness machines such as the stationary bicycle, elliptical
trainers allow a weight bearing exercise. This is quite important as it helps in
inhibiting the development of osteoporosis.
Top 10 Benefits of Exercising with an Elliptical Trainer ( Best-Cross-Elliptical-Trainer.com )

3. TOP 10 BENEFITS OF EXERCISING WITH AN ELLIPTICAL TRAINER
Dual Action Workout
Another unique benefit in the list of top ten benefits of working with an elliptical
trainer is that it simultaneously works on numerous groups of muscles. This is the
reason as to why most fitness professionals refer to it as a cross-trainer. Exercising
with an elliptical trainer enables one to workout
hamstrings, quadriceps, chest, glutes, back, biceps and triceps. This helps in toning
more body parts while still optimizing on energy expenditure. The results are that one
ends up burning more calories as well as fat in a very short time. However, in order
to enjoy the full benefits of a dual action workout, one is advised to distribute the
resistance between lower and upper body.
Workout Programs
Just like a treadmill, an elliptical
trainer is equipped with a wide
variety of exercise programs that are
challenging. Such programs mimic
interval training or hill climbing by
alternating resistance. Most elliptical
machines also come with a wireless
heat rate control gadget that allows
one to optimize their workouts by
enabling them to use their heart rate
to control their resistance.
Top 10 Benefits of Exercising with an Elliptical Trainer ( Best-Cross-Elliptical-Trainer.com )

4. TOP 10 BENEFITS OF EXERCISING WITH AN ELLIPTICAL TRAINER
Low Maintenance
One other major benefit of an elliptical trainer
over a treadmill is that it requires less
maintenance. An elliptical trainer has fewer
moving parts in addition to involving low impact
elliptical movements. In regard to the above, an
elliptical hence requires less maintenance. One
does not need to worry about motors, belts,
bearings and rollers burning out.
Saves Time
Since an elliptical trainer incorporates upper
body arms, its workouts exercise the entire body
resulting to a better overall workout. This means
that one’s body burns more calories within a very
short period of time. In addition to this, elliptical
trainers have been found to allow a reduced
“perceived rate of exertion” during workouts. This
means more workouts that burn more calories
with very little effort put.
Top 10 Benefits of Exercising with an Elliptical Trainer ( Best-Cross-Elliptical-Trainer.com )

5. TOP 10 BENEFITS OF EXERCISING WITH AN ELLIPTICAL TRAINER
Fights Boredom & Great for Cross training
An elliptical trainer comprises a mix between a
stair climber and a treadmill. This hence
enables it to allow a greater opportunity for
cross-training. In addition to this, it has a lot of
downloadable workout routines on the internet
hence giving you a wide variety of workouts.
This allows for more varied workouts, more
calories burned and no room for boredom.
Cardiovascular Workouts
An elliptical trainer allows for excellent cardiovascular workouts which are very
important for overall body fitness. Whether one is exercising to loose some
pounds, firm the body up or a combination of the two, having cardiovascular
exercises in one’s workout routines is crucial for long-term fitness success.
Space Efficient
Compared to treadmills, elliptical trainers are much smaller and hence can be
easily moved from one location to another when one is storing them away or
moving them for cleaning. For people who are cramped for space or those who
have a small home gym, elliptical trainers are efficient in saving some space while
still allowing you to enjoy overall body workouts.
Top 10 Benefits of Exercising with an Elliptical Trainer ( Best-Cross-Elliptical-Trainer.com )