The document provides an overview of various yoga poses and breathing techniques. It describes the proper form and alignment for poses like mountain pose, downward facing dog, plank, chair pose, warrior 1 and 2, triangle pose, and more. Common misalignments are outlined along with modifications for each pose. The purpose is to educate about Hatha yoga and different yoga styles while promoting safe practice.

1. YOGA for EveryBody Terry Eckmann, Ph.D. Minot State University 858-3155

7. Mountain Pose

9. Extended Mountain Pose

11. Standing Forward Fold

13. Lunge

15. Downward Facing Dog

17. Modified Plank

18. Plank

20. Crocodile

22. Upward Facing Dog

24. Chair

27. Balancing Chair

28. Twisting Chair

30. Sunflowers

32. Moonflowers

34. Lateral Flexion

36. Tree

38. Poses That Flow For Lower Body

39. Proud Warrior One

41. Proud Warrior 2

44. Reverse Warrior

47. Extended Angle

50. Triangle Pose

52. Standing Straddle Splits

54. Prayer Squat

56. Proud Warrior Three

58. Poses to Strengthen Core Muscles

59. Spinal Balance

61. Sunbird

62. Modified Plank

63. Plank

64. Side Plank

66. V-Sit

68. Boat

70. Seated Poses

71. Seated Forward Fold

73. Spinal Twist

75. Butterfly

77. Poses for Relaxation

78. Cat

79. Cow

80. Thread the Needle

81. Extended Child’s Pose

82. Child’s Pose

83. Locust

85. Supine Spinal Twist

87. Bridge