Visit http://myhairgrowthsecrets.com/?p= for more info

1. The hair is everyone's pride, especially mine, and it needs
to be well taken care of. As the body needs vitamins and
minerals for its growth and development, so does the hair
because they help in its growth and richness. Vitamins are
organic compounds with different chemical functions. The
hair is very much dependent on these vitamins because
without them, the hair cannot survive.

2. There are different vitamins for hair, and they are:

3. 1. Vitamins A: This helps in the production of oil in the
scalp, which is known as sebum.

4. 2. Vitamin C: This is known as an antioxidant which helps
in the destruction of toxins from the hair. There is no
excess in Vitamin C, and it can be taken for as long as you
live. It has no side effects, and it makes you stay healthy
and strong.

5. 3. Vitamin E and Niacin: This helps in the circulation of
fluid in the scalp.

6. 4. Biotin: This is also known as Vitamin H, which is
necessary for the production of keratin. It helps in the
darkening of the hair and also in its rapid growth.

7. 5. Inositol: It keeps the hair follicles healthy, and prevents
dandruff from forming on the scalp.

8. There are other vitamins like Vitamin B6 and B12,
pantothenic acid and others that help in the sustenance of
body and silkiness of the hair. Vitamin B helps in the rapid
restoration of hair.

9. These vitamins can be commonly found in fruits and
vegetables; that is why it is very advisable for you to
include them in your everyday meal. Note that not all
fruits have these said vitamins and minerals; so, the
recommended fruits that should be taken are tomatoes,
apples, oranges, pear, guavas, pawpaw, melon, lemon and
grape; while the necessary vegetables are broccoli,
lettuce, cabbages, green beans and turnips. They can also
be found in hair products like hair shampoo, conditioners,
herbal hair products and other products essential for the
growth of the hair. There are people who do not like
eating vegetables and unknown to them, they are denying
their body of the essential nutrients. Vitamins for hair can
also be in supplements and tablets; and they can be found
in any clinic store worldwide.

10. Now, it is obvious that you have come to realize that these
essential vitamins for hair can change your hair from
worse to the best if you abide by it. I am writing from
experience; just try it and you will like it.

11. http://myhairgrowthsecrets.com/?p=