Writing can be stressful because normally you write to communicate socially, but it can also relieve anxiety in private sessions. Following these specific steps, you can free yourself from anxiety, liberate creativity, and find peace.

1. The Mental and Physical Path to Stress Free Writing
By Darin L. Hammond |www.ZipMinis.com

5. http://psychcentral.com/lib/therapists-spill-the-best-ways-to-shrink-stress-anxiety/00013053

6. http://psychcentral.com/lib/therapists-spill-the-best-ways-to-shrink-stress-anxiety/00013053

7. 6. Recognize that you have
the ability to let the worries
loose.
http://psychcentral.com/lib/therapists-spill-the-best-ways-to-shrink-stress-anxiety/00013053

8. 7. Close your eyes, and
take three deep, slow
breaths.

20. 19. End with a grateful,
happy heart. Repeat the
session daily as part of your
writing routine.Warm up
Session
Practice
mindful writing
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