2. What is a Low Carb Vegetarian Diet? A low carb diet removes starchy carbohydrates from the diet and focuses more on consumption of protein. A customary low carb diet is about consumption of meat and animal protein but because low carb diets have become very popular, adjustments have been made so that even vegetarians may follow it too.
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5. Whole grains and nuts are perfect for fighting against heart diseases.
6. Nuts contain folic acid which is an excellent source for fighting against colon cancer.Healthybalanceddiet.org