3. But instead of leaving it all out on the meds, nutrition can also take on this role only it has more benefits as it not only fights the pain and swelling but it adds up to energy and of course we can get nutrients. Some of the foods that will help you fight arthritis are as follows. Healthybalanceddiet.org
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8. Red Meat (beef, pork, lamb) – have fish and chicken (without the skin) instead Sugary foods such as honey, chocolates, etc. Dairy products such as cheese, cow’s milk, etc. Salty foods and foods high in fat such as butter and margarine Nightshade family foods such as eggplants, white potatoes and tomatoes Flour and bran from white wheat Dry roasted nuts – you can have walnuts and almonds Alcoholic beverages Drinks such as soft drinks, coffee even decaffeinated ones and tea Healthybalanceddiet.org
![[object Object],Although medications are prescribed by physicians to those suffering from arthritis, having nutritious meals help fight the symptoms of the disease most especially the inflammation. People need to understand that the medications prescribed do not right away spell out the word cure instead they are meant to alleviate the pain and inflammation. Healthybalanceddiet.org](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)