Does Your Body Need a Detox? This year, if you're interested in doing an at-home, safe cleanse,you need check this out:
http://healthybodyresources.com/TotalWellnessCleanse
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Nature's Cleansing Diets- ways to loss weight and not gain back
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Does Your Body Need a Detox? This year, if you're interested in doing an at-home, safe cleanse,
you need check this out:
http://healthybodyresources.com/TotalWellnessCleanse
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Like it or not, we live in a world more toxic than ever before. According to World Health
Organization approximately 2850 chemicals are added to foods everyday, 700 toxic chemicals
have show up in water, even in the supposedly "pure" water from plastic bottles, 800 proven
neuro-toxic chemicals are commonly used in cosmetics and perfumes, 600 toxins can be found
under kitchen sinks and in laundry rooms and 400 toxic chemicals have been found in human
tissue to date.
In my opinion this unprecedented exposure to chemical toxins combined with the typical diet
based on highly processed foods, makes cleansing and detox a must for anyone who wants to feel
vibrantly healthy.
The trendy approach is to fast or follow a near starvation diet for days or weeks on end. Severe
calorie restriction has been boosted by being linked to lanky celebrities like Gwyneth Paltrow and
Angelina Jolie. But these radical programs can do more harm than good. They often lead to
symptoms like low energy, fatigue, headaches, aches and pains and diarrhea. If practiced for
more than 5 days, fasting also can lead to muscle loss. Plus, it just isn't that much fun.
Fortunately, there is a much easier way to cleanse and detox - with the natural cleansing diet.
Cleansing through dietary changes is the oldest form of detox. It's also the only way to be
recognized by medical science. And in my experience the simple cleansing diet gets people the
best long term health results. I believe there are three reasons for that.
Following a detox diet means that you improve the quality of the food you eat and establish
healthier eating patterns. People who use this approach tend to make changes that really last.
The cleansing diet is a balanced and rational approach that works over time - unlike fasting, which
often leads people to gorge on food once they quit.
Cleansing using dietary changes is easy enough for anyone to complete - even children and the
elderly.
The natural cleanse diet is simple. While you're committed to the program, you eliminate heavy
foods such as dairy products, red meat, processed grains, while eating plenty of fresh fruit and
vegetables and whole grains.
I believe that it's something pretty much everyone should do regularly.
And now, I invite you to discover how the natural cleanse diet can change your life for the better.
Just click through to my site at: http://thecleansediet.net/