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Part 5:
How to rebuild Trust in a Relationship
The “7 Steps to Love” - Series from www.HelpWithMen.com
Learning how to trust your partner
again might be one of the most
difficult challenges your
relationship could possibly face.
The “7 Steps to Love” - Series from www.HelpWithMen.com
Yet, without trusting your partner,
it will be impossible to continue or
restart a healthy and happy
relationship with him.
The “7 Steps to Love” - Series from www.HelpWithMen.com
Let’s look at some of the steps you
can take to get closer to living in a
trusting relationship again.
The “7 Steps to Love” - Series from www.HelpWithMen.com
1. Clearly communicate potential
consequences
Make sure you clearly communicate to
your partner what consequences
(another) misstep would have for him.
The “7 Steps to Love” - Series from www.HelpWithMen.com
Leave no doubt that you know
what you are willing to deal with,
and where you set the boundaries.
The “7 Steps to Love” - Series from www.HelpWithMen.com
2. Keep the channels of
communication open
Whatever happened that destroyed the
element of trust in your relationship
with him; it most likely had a significant
negative impact on how you and your
partner communicate.
The “7 Steps to Love” - Series from www.HelpWithMen.com
Understand, however, that open
and constructive communication is
extremely important in order to
move on with your relationship.
The “7 Steps to Love” - Series from www.HelpWithMen.com
3. Forget the past
This one is easier said than done.
The “7 Steps to Love” - Series from www.HelpWithMen.com
However, if you cannot actually forgive
your partner (or he cannot forgive you)
for what had happened that destroyed
the element of trust in your
relationship to begin with, try to simply
forget about it.
The “7 Steps to Love” - Series from www.HelpWithMen.com
This will keep you from being
constantly reminded of what had
happened.
The “7 Steps to Love” - Series from www.HelpWithMen.com
4. Don’t rush things
Don’t expect any groundbreaking
advancement in terms of re-
establishing trust to happen overnight.
The “7 Steps to Love” - Series from www.HelpWithMen.com
This will take time; so give it the
time. Time to process what
happened, to heal open wounds, to
discuss the issue with your partner,
and to forget about it and move on.
The “7 Steps to Love” - Series from www.HelpWithMen.com
5. Don’t fall for paranoia
Make sure the issue you are trying to
deal with is actually an issue and not
just your imagination.
The “7 Steps to Love” - Series from www.HelpWithMen.com
Your mistrust can have many root
causes, one of the biggest ones being
low self-esteem on your side. So if you
feel you might have any personal
issues, deal with those first before you
believe you have to deal with issues
surrounding your partnership.
The “7 Steps to Love” - Series from www.HelpWithMen.com
 Everything on “How to
rebuild trust in a relationship”
 E - Books and Tools with
great Relationship Advice
 … get it all FREE at
www.HelpWithMen.com
The “7 Steps to Love” - Series from www.HelpWithMen.com

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How to rebuild Trust in a Relationship - Relationship Advice for Women

  • 1. Part 5: How to rebuild Trust in a Relationship The “7 Steps to Love” - Series from www.HelpWithMen.com
  • 2. Learning how to trust your partner again might be one of the most difficult challenges your relationship could possibly face. The “7 Steps to Love” - Series from www.HelpWithMen.com
  • 3. Yet, without trusting your partner, it will be impossible to continue or restart a healthy and happy relationship with him. The “7 Steps to Love” - Series from www.HelpWithMen.com
  • 4. Let’s look at some of the steps you can take to get closer to living in a trusting relationship again. The “7 Steps to Love” - Series from www.HelpWithMen.com
  • 5. 1. Clearly communicate potential consequences Make sure you clearly communicate to your partner what consequences (another) misstep would have for him. The “7 Steps to Love” - Series from www.HelpWithMen.com
  • 6. Leave no doubt that you know what you are willing to deal with, and where you set the boundaries. The “7 Steps to Love” - Series from www.HelpWithMen.com
  • 7. 2. Keep the channels of communication open Whatever happened that destroyed the element of trust in your relationship with him; it most likely had a significant negative impact on how you and your partner communicate. The “7 Steps to Love” - Series from www.HelpWithMen.com
  • 8. Understand, however, that open and constructive communication is extremely important in order to move on with your relationship. The “7 Steps to Love” - Series from www.HelpWithMen.com
  • 9. 3. Forget the past This one is easier said than done. The “7 Steps to Love” - Series from www.HelpWithMen.com
  • 10. However, if you cannot actually forgive your partner (or he cannot forgive you) for what had happened that destroyed the element of trust in your relationship to begin with, try to simply forget about it. The “7 Steps to Love” - Series from www.HelpWithMen.com
  • 11. This will keep you from being constantly reminded of what had happened. The “7 Steps to Love” - Series from www.HelpWithMen.com
  • 12. 4. Don’t rush things Don’t expect any groundbreaking advancement in terms of re- establishing trust to happen overnight. The “7 Steps to Love” - Series from www.HelpWithMen.com
  • 13. This will take time; so give it the time. Time to process what happened, to heal open wounds, to discuss the issue with your partner, and to forget about it and move on. The “7 Steps to Love” - Series from www.HelpWithMen.com
  • 14. 5. Don’t fall for paranoia Make sure the issue you are trying to deal with is actually an issue and not just your imagination. The “7 Steps to Love” - Series from www.HelpWithMen.com
  • 15. Your mistrust can have many root causes, one of the biggest ones being low self-esteem on your side. So if you feel you might have any personal issues, deal with those first before you believe you have to deal with issues surrounding your partnership. The “7 Steps to Love” - Series from www.HelpWithMen.com
  • 16.  Everything on “How to rebuild trust in a relationship”  E - Books and Tools with great Relationship Advice  … get it all FREE at www.HelpWithMen.com The “7 Steps to Love” - Series from www.HelpWithMen.com