Sleep apnea is commonly thought of something that affects only older or overweight individuals, when...

1. Sleep Disorder News, Help With Sleeping Problems
Sleep apnea is commonly thought of something that affects only older or overweight individuals,
when in reality the face of the condition is much broader. It can affect the young or old, male or
female, and out of shape to super fit, so awareness of the condition's signs and effects proves
important for everyone.
If you don't rest enough, your body can't adapt. A little "prehab" outweighs rehab any day.
Seattle wasn't sleepless this week. Not after more than 4,000 sleep experts from around the world
descended upon the Emerald City for SLEEP 2015, an...
It is both important and healthy to understand that stress is expected in daily life, and our built-in
biological response to stress is helpful. Stress
http://www.helpguide.org/articles/sleep/sleep-disorders-and-sleeping-problems.htm hormones,
including cortisol, can help us to handle our everyday challenges in amazing ways.
Emma Adam
Researcher and expert on stress and sleep and their effects on the health and wellbeing of children,
adolescents and adults.
Parent Says: "This is my food. Eat your own."
Toddler Hears: "Consider everything on my plate your own. But don't eat it all. Spit it out in my
hand."
Chris Cate
Three-time parent, all-time minivan driver, no-time sleeper, humorist, blogger at
www.ParentNormal.com.
Even with pretty amazing technology at our disposal, dreams -- their function, their purpose --
remain relatively little understood. The study of dreams through brain accidents, abnormalities, and
disease will likely continue to be a source of new details that enrich our knowledge of this most
mysterious aspect of life.

2. It can seem like a lot of things to consider -- this is a third of your life we're talking about, after all!
And if you want to optimize your daytime experience, optimizing your sleep is a non-negotiable part
of that.
Sina Nader
Co-founder and CEO of SWAN Sleep Solutions.
We often get stuck like fish swimming in the waters of our lives. We do things to make ourselves
look good, to be someone everyone thinks we should be, even at the cost of compromising who we
really are. We don't know these things are holding us back, because we've let it become normal.
We now know that accessing dreams as a source for creativity is nothing new. Since ancient times,
writers, artists, musicians, scientists, and a variety of people from other professions have logged
their dreams and/or shared them, then acted upon them creatively in waking life.
DreamsCloud
The most comprehensive dream resource and community for dreaming and dreamers on the web,
mobile and social media.
Ben Bronsther is a creator of Chrona, a memory-foam insert that goes inside your pillowcase and
tracks your sleep based on the movements of your head and torso. In answer to my questions, he
shared his insights on our collective national sleep deprivation, the possibilities and limits of
wearable sleep technology, and what he learned in the process of developing Chrona.
As a spiritual teacher, I'm often asked for the "secret of life." The one asking the question is probably
expecting some deep esoteric answer, coming ...
Deborah King
NYT best-selling author, attorney and spiritual teacher
Daniel Lee is a co-founder of Hush, the earplugs that block out sleep-disrupting noises while
remaining wirelessly connected to your smartphone so you don't sleep through your alarm. In
answer to my questions, he shared his insights on why such a product is needed, how poor sleep can
affect our most important relationships, and the future of wearable technology.
We reached out to some of the top fitness experts and asked how they balance their exercise, health
and sleep schedules both personally and for clients, and also asked them to clear up common
misconceptions they see regarding rest in the fitness world. Read on to learn from some of the best
in fitness.
You finally adjusted to your adult child being away at college. Of course, you were still eager for
those few texts herbs to help you sleep and even fewer phone calls, but you got used to eating -- and
sleeping -- on a certain schedule.
Ingrid Prueher
Pediatric and Adult Sleep and Nutrition Consultant and host of Parents.com 'Baby Sleep 911' Web
TV series.

3. What is a parent to do? In order to answer this question you have to ask yourself, what is your
parenting goal? Is your goal just to end your child's crying or is your goal to produce a well-adjusted
child?
Avidan Milevsky
Professor of Psychology, Therapist, Author, Parenting media expert
Since we know that sleep is not necessary, the goal is to fight it with all our might. The key to
avoiding sleep (either at nap time, bedtime, middle of the night, or early morning) is to prove that
Mommy is not actually asleep. Mommies are good at faking sleep to avoid taking orders from you,
but I have 10 simple tricks to make Mommy crack...
http://www.huffingtonpost.com/news/sleep/