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1. Programs For Quick Muscle Building
Do not extend your w orkouts to more than 60 minutes. When exceeding 60 minutes, your body w illbegin to increase its amount
of cortisol, w hich is a stress hormone. The cortisolcan block testosterone and w aste the efforts you are putting tow ard your
bodybuilding. For the best results, only spend 60 minutes or less w orking out. NovusSerumBe very cautious if you decide to
use creatine in your muscle-building program, particularly if you continue taking it for long periods. These supplements should
not be used if you have kidney problems. Other negative reactions could include muscle compartment syndrome, cramps and
arrhythmia. Young people in particular are at risk. If you take this supplement, take it in the recommended safe quantities.
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