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Flourishing with Mindfulness and Character Strengths Practices with Ryan Niemiec
- 1. Flourishing with Mindfulness &
Character Strengths Practices
Ryan M. Niemiec, PsyD
Education Director and Psychologist
VIA Institute on Character
ryan@viacharacter.org
www.ryanniemiec.com
© Copyright 2013 VIA INSTITUTE ON CHARACTER. ALL RIGHTS RESERVED.
HP Live
July 19, 2013
- 3. Mindfulness: A Scientific Definition
+
Self-Regulation Curiosity
Openness
Acceptance
© Copyright 2013 VIA INSTITUTE ON CHARACTER. ALL RIGHTS RESERVED.
- 6. Character Strengths
What is VIA?
Pathways to PERMA
Signature strengths studies
Strengths-spotting
© Copyright 2013 VIA INSTITUTE ON CHARACTER. ALL RIGHTS RESERVED.
- 9. “We can’t understand what is
happening to ‘something’ if we
aren’t looking. But nothing is going
to happen to that ‘something’ if we
don’t look deeply. That’s why so
many things with incredible
potential go unnoticed because
nobody bothers to look.”
Integration
•Filmmaker, Alejandro Gonzalez Inarritu
© Copyright 2013 VIA INSTITUTE ON CHARACTER. ALL RIGHTS RESERVED.
- 10. Ways to Integrate
1.) Strong Mindfulness
CS M
2.) Mindful Strengths Use
M CS
© Copyright 2013 VIA INSTITUTE ON CHARACTER. ALL RIGHTS RESERVED.
- 11. Strong Mindfulness
1. Manage meditation obstacles
2. Supercharge your practice
3. Enhance mindful living
Bringing more of
YOU
into the mindfulness
experience
© Copyright 2013 VIA INSTITUTE ON CHARACTER. ALL RIGHTS RESERVED.
- 12. Strong Mindfulness:
Obstacle Management
Choose 1 meditation obstacle.
Explore how each of your top 5-7
strengths can help you manage the
obstacle.
© Copyright 2013 VIA INSTITUTE ON CHARACTER. ALL RIGHTS RESERVED.
Practice
Example
- 14. Mindful Strengths Use
Combats strength blindness
Addresses context and balance
Builds a virtuous circle
Manages overuse
Manages underuse
Assists with positive
reappraisal
© Copyright 2013 VIA INSTITUTE ON CHARACTER. ALL RIGHTS RESERVED.
- 15. Mindful Strengths Use:
Sample Practices
Target specific character strengths
From mindless to mindful
© Copyright 2013 VIA INSTITUTE ON CHARACTER. ALL RIGHTS RESERVED.
Practice
Examples
- 17. Mindfulness-Based Strengths Practice
(MBSP)
1. Mindfulness & Autopilot
2. Signature Strengths
3. Obstacles are Opportunities
4. Mindfulness in Everyday Life
5. Valuing Your Relationships
6. The Golden Mean
7. Authenticity & Goodness
8. Your Engagement with Life
© Copyright 2013 VIA INSTITUTE ON CHARACTER. ALL RIGHTS RESERVED.
- 18. Moving Forward – Here & Now
Beginner or expert?
Practice
Priming
“Something with M, something with CS”
(MBSP approach)
© Copyright 2013 VIA INSTITUTE ON CHARACTER. ALL RIGHTS RESERVED.
- 20. One Survey – Three Reports
VIA Survey
(www.viame.org)
© Copyright 2011-2013 VIA INSTITUTE ON CHARACTER. ALL RIGHTS RESERVED.