SlideShare une entreprise Scribd logo
1  sur  125
Télécharger pour lire hors ligne
BIOMOTOR DEVELOPMENT FOR
SPEED-POWER ATHLETES
MikeYoung, PhD
Whitecaps FC -Vancouver, BC
Athletic Lab - Cary, NC
While primarily a soccer fitness coach and
sport scientist now, in my previous life I
coached national & international competitors
in a variety of speed-power related activities
Biomotor Development for the Speed-Power Athlete
Biomotor Development for the Speed-Power Athlete
Biomotor Development for the Speed-Power Athlete
Biomotor Development for the Speed-Power Athlete
Biomotor Development for the Speed-Power Athlete
Biomotor Development for the Speed-Power Athlete
Power Output is the
common denominator
NEEDS ANALYSIS
FUNDAMENTAL CONCEPTS
BIOMOTOR ABILITIES
BUILDING ENGINES
YEARLY PLANNING
So, tell me what you
want to accomplish
with training....
What is most
important?
I want to understandhow to make people fast
& powerful!
All of it?
ACCELERATION
CHARACTERISTICS
• Velocity @10m: ~8.2 m/s
• Ground ContactTime: ~0.17 sec
• Height of foot @ 1st step: 12-30cm
• Stride Frequency: 3.6-4 Hz
• Stride Lengths: ~1.5m first step
MAXIMAL VELOCITY
CHARACTERISTICS
• Maximal Velocity: ~12.8 m/s
• Ground Contact Time: ~0.08 sec
• Stride Frequency: ~5 Hz
• Stride Velocity: ~300 deg / sec
• Stride Lengths: 2.25-2.7m
What do the
experts
have to say?
Loren Seagrave
Charlie Francis
To go faster, you
need more force
The main characteristic of elite
sprinting is....transporting
elastic energy from one leg to
the other in the flight phase and
directing the GROUND
REACTION FORCES in stance.
Frans Bosch
The key to human speed is
simple: applying large mass-
specific forces to the
ground quickly
Dr. Peter Weyand
The
Force is
Powerful!
FUNDAMENTAL
CONCEPTS
The goal is to
keep the goal
the goal
F=MA
THE MEAT
MACHINE
• Absorb shock and control vertical
collapse during support
• Balance and control of upper
extremity
• Forward and upward propulsion
• Control direction changes in center
of mass
The Nervous System....hard
wiring for
success
To Sprint Faster.... Sprint!
Biomotor Development for the Speed-Power Athlete
maximum-maximorum.com
NEWTON’S 4th LAW
Fat (or any excess body mass) don’t fly
Strength ≠ Speed
Biomotor
Abilities
Strength
BIOMOTOR ABILITIES
Strength
Speed
BIOMOTOR ABILITIES
Strength
SpeedFlexibility
BIOMOTOR ABILITIES
Strength
SpeedFlexibility
Endurance
BIOMOTOR ABILITIES
Strength
SpeedFlexibility
Endurance
BIOMOTOR ABILITIES
Coordination
Strength
SpeedFlexibility
Endurance
BIOMOTOR ABILITIES
Coordination
Could several
capacities fall
under a single
umbrella?
instead of thinking this...
Think this...
Maximum Strength Speed
Few
TimeConstraints
ConcentricDominant
ExtremeTimeConstraints
EccentricDominant
LessReflexive
MoreReflexive
OvercomingInertia
MaintainingInertia
Emphasizing
Individual
Capacities....
Emphasizing
Individual
Capacities....
Looking for
Commonalities
of Stimulus....
PUTTING IT ALL
TOGETHER
THE REAL REASON WETRAIN
Almost every physical quality relevant to speed & power falls
under the umbrella of (neuromuscular) coordination
By considering physical qualities as outcomes of inter &
intramuscular coordination we simplify the training method
and place stimuli on a continuum rather than in different
bubbles
Building a Bigger Engine
Building Low
end Power
Training for Low-End Power*
General Specific
Weight Train Hills
Sled Push Resisted Sprints
Short Jumps / Multi-Throws Acceleration Sprints
Quad / glute dominant, Horizontal vector, Concentric, Longer RFD
*sprint specific
GENERAL MEANS FOR
DEVELOPING LOW-END POWER
RESISTANCE TRAINING
“Do I really need to lift?”
“...there is sufficient evidence for
strength training programs to
continue to be an integral part of
athletic preparation.”
“Do I really need to lift?”
OLYMPIC LIFTS
from floor. power clean emphasis. 1-3 reps / set. 5-10 sets.
Exercise Absolute Power (Watts)Absolute Power (Watts)
100kg Male 75kg Female
Bench Press 300
Back Squat 1100
Deadlift 1100
Snatch 3000 1750
Snatch 2nd Pull 5500 2900
Clean 2950 1750
Clean 2nd Pull 5500 2650
Jerk 5400 2600
POWER DEVELOPMENT
*Total pull: Lift-off until maximal vertical velocity
**2nd pull: Transition until maximal vertical barbell velocity
Exercise Absolute Power (Watts)Absolute Power (Watts)
100kg Male 75kg Female
Bench Press 300
Back Squat 1100
Deadlift 1100
Snatch 3000 1750
Snatch 2nd Pull 5500 2900
Clean 2950 1750
Clean 2nd Pull 5500 2650
Jerk 5400 2600
POWER DEVELOPMENT
*Total pull: Lift-off until maximal vertical velocity
**2nd pull: Transition until maximal vertical barbell velocity
Even if use of Olympic lifts are
inappropriate due to lack of
equipment, low teachingexpertise, or athleteinexperience; the basicprincipals should still be
incorporated (externally
loaded, multi-joint, lower body
explosive movement)
SQUATS
all variants. full depth. 2-6 reps / set. 4-7 sets.
RESISTANCE TRAINING
UPPER BODY PULL, PUSH, CORE, AND UNILATERAL STRENGTH
SLED PUSH
Masquerading as Acceleration Development Since the 90s
SLED PUSH
Effective Strength & Conditioning Tool if Used Appropriately
SHORT JUMPS
SLJ, STJ, etc. overcoming inertia. 10-30 jumps / contacts.
MULTI-THROWS
OHB, BLF, etc. full effort. 10-30 throws.
Multi-throw Routines
SPECIFIC MEANS FOR
DEVELOPING LOW-END POWER
Biomotor Development for the Speed-Power Athlete
Biomotor Development for the Speed-Power Athlete
Sled Sprints
•Resisted sprints can improve speed*
•When load is appropriate kinematics are unaffected
•Optimal load produces ~10-20% speed decrement
•Length: 10-40m
•Load: Base on quality of movement & speed
•Rest: 30-60 sec / 10m
•Volume: 200-360m
•~10% Rule
<40m per rep ~1’ rest / 10m
<300m total volume
B U i l d i n g
a S t i f f e r
S p r i n g
Vertical force production is
the key component of top-end
speed and that in turn
influences the ability to
maintain a slight increase in
stride length and stride
frequency
Dan Pfaff
Vertical forces become predominant
in the maximal velocity phase. Much
of the horizontal momentum needs
have been established, so vertical
force generation becomes critical.
These vertical forces enhance
stride length and posture.
Boo Schexnayder
Muscle Activity
Training for Stiffness*
General Specific
Weight Train Downhill Running
Olympic Lifts Assisted Sprints
Stiffness Jumps Maximum Velocity Sprints
Hip extensor dominant, Vertical vector, Eccentric, Short RFD, Elastic / reflexive
*sprint specific
GENERAL MEANS FOR
DEVELOPING ELASTICITY
RESISTANCE TRAINING
Olympic Lifts
floor & hang. power clean & snatch. 1-2 reps / set. 5-10 sets.
ECCENTRIC OVERLOAD
110-120% MAXIMAL LOAD. NOT FOR NOVICES.
COMPLEXES
work downstream on F-V curve. rest between sets. low volumes
I like STRONG butts
and I can not lie....
Biomotor Development for the Speed-Power Athlete
Biomotor Development for the Speed-Power Athlete
TRAIN THE CHAIN (THE POSTERIOR CHAIN)
PLYOS
DEPTH DROPS
low drops. minimize amortization. low volumes.
DEPTH JUMPS
extreme heights unnecessary. low volumes.
VERTICAL EMPHASIS PLYOS
emphasize vertical displacement of the COM not the feet
STIFFNESS JUMPS
minimal amortization. short contact.
SPECIFIC MEANS FOR
DEVELOPING ELASTICITY
DOWNHILL RUNNING
minimal grade. overspeed. supra-maximal eccentric.
Biomotor Development for the Speed-Power Athlete
Maximum Velocity Sprinting
•Means:
•Flying Sprints
•Variable Speed Sprints
•Short Speed Endurance
•Length (in MaxV): 10-40m / rep
•Rest: 20-60 sec / 10m
•Volume: 200-300m
Yearly Planning
PLAN
AHEA
•Overload
•Rest & recovery
•Biomotor Balance
•Compatible & complimentary
Training is a Process
OverloadOVERLOAD
Rest & Recovery
UNDERSTAND THIS
RE-EXAMINING HARD / EASY
Traditional training methods have alternated hard and
easy days to facilitate recovery
New technology and better understandings of the
body and training stimulus permit better options
ALTERNATION OFTRAINING
MEANS
• By alternating high and low CNS an athlete can allow some
systems of the body to rest while others are recovering
• Alternatively, one could split activities by eccentric and
concentric dominance
High-Low CNS
• High CNS: higher intensity,
maximal efforts of higher load or
speed of movement
• Low CNS: lower intensity, aerobic,
higher work capacity
Ecc-Conc Demand
• Eccentric dominant: typically
higher velocity involving
decelerative forces
• Concentric dominant: typically
higher force, lower velocity
involving accelerative forces
BIOMOTOR BALANCE
M
obility?
STATIC FLEXIBILITY?
HURDLE MOBILITY
ENDURANCE FORTHE SPEED-
POWER ATHLETE
• Current understandings of energy systems indicate that there is an
aerobic stimulus from many activities previously deemed purely
anaerobic
• Aerobic training plays a support role to the speed-power athlete but
can quickly be overemphasized
• Intermittent activities rather than steady state are a preferred option
AEROBIC FITNESS
WORK CAPACITY is a
far more relevant form
of endurance for the
speed power athlete
WORK CAPACITY is a
far more relevant form
of endurance for the
speed power athlete
Body Weight Strength
General Endurance Circuits
Weight Circuits
Kettlebell Complexes
Med Ball Circuits
SPRINT DEVELOPMENT DRILLS
ORGANIZATION OF
TRAINING MEANS
Biomotor Development for the Speed-Power Athlete
Do you like
Sea Food?
Do you like seafood ice cream?
Things that are good separately may
not be good together!
Make sure training components are
compatible & complimentary
Biomotor Development for the Speed-Power Athlete
ORGANIZATION OF
TRAINING MEANS
Everyone has the “bricks”
How you arrange training modules is just
as important as what you arrange
Some things you should
never do
Some things you should
never do
dedicated steady state aerobic conditioning
too much anaerobic-glycolytic training
mixing stimulus...interference effect
neglecting the role of rest
unscripted, poorly planned static flexibility training
Know what capacities
need to be trained &
what trains them
Simplify by placing allphysical capacities on a
single continuum
Move from general to more
specific training means
Focus on quality ofmovement & effort
Keep the goal the goal
Attain biomotor balance
MIKE@ATHLETICLAB.COM
TWITTER.COM/MIKEYOUNG
FACEBOOK.COM/MIKEYOUNG
ATHLETICLAB.COM
ELITETRACK.COM
HPCSPORT.COM

Contenu connexe

Tendances

4. training methods
4. training methods4. training methods
4. training methodsmseij1
 
Periodization framework of athletic training
Periodization framework of athletic trainingPeriodization framework of athletic training
Periodization framework of athletic trainingTaisuke Kinugasa
 
Athlete recovery
Athlete recoveryAthlete recovery
Athlete recoverynatjkeen
 
Planning Speed Training for Team Sports
Planning Speed Training for Team SportsPlanning Speed Training for Team Sports
Planning Speed Training for Team SportsMike Young
 
The 100m Sprint: a Basic Needs Analysis
The 100m Sprint: a Basic Needs AnalysisThe 100m Sprint: a Basic Needs Analysis
The 100m Sprint: a Basic Needs AnalysisJill Costley
 
Methods of training
Methods of trainingMethods of training
Methods of traininglsecker
 
Science & Practice of Elite Speed Development
Science & Practice of Elite Speed DevelopmentScience & Practice of Elite Speed Development
Science & Practice of Elite Speed DevelopmentMike Young
 
La verdadera importancia de la fuerza en el futbol
La verdadera importancia de la fuerza en el futbolLa verdadera importancia de la fuerza en el futbol
La verdadera importancia de la fuerza en el futbolFuerza y Potencia
 
Components of load ppt
Components of load pptComponents of load ppt
Components of load pptMAHABOOBJAN A
 
maximal Strength training
maximal Strength trainingmaximal Strength training
maximal Strength trainingMahdi Cheraghi
 
Phase Potentiation within Speed Development
Phase Potentiation within Speed DevelopmentPhase Potentiation within Speed Development
Phase Potentiation within Speed Developmentdlive11
 
Mean, Methods and Development of Strength Training
Mean, Methods and Development of Strength TrainingMean, Methods and Development of Strength Training
Mean, Methods and Development of Strength TrainingMAHABOOBJAN A
 
Basic concepts of training theory: WC HPE 345
Basic concepts of training theory: WC HPE 345Basic concepts of training theory: WC HPE 345
Basic concepts of training theory: WC HPE 345Joel Smith
 
Principles of Training
Principles of TrainingPrinciples of Training
Principles of TrainingNatalie Moody
 
Ruf - Strength Training for Sprinters
Ruf - Strength Training for SprintersRuf - Strength Training for Sprinters
Ruf - Strength Training for SprintersBaylor University
 
Aerobic and anaerobic training
Aerobic and anaerobic trainingAerobic and anaerobic training
Aerobic and anaerobic trainingTHACHR15
 

Tendances (20)

4. training methods
4. training methods4. training methods
4. training methods
 
Periodization framework of athletic training
Periodization framework of athletic trainingPeriodization framework of athletic training
Periodization framework of athletic training
 
Types of training plans
Types of training plansTypes of training plans
Types of training plans
 
Athlete recovery
Athlete recoveryAthlete recovery
Athlete recovery
 
Planning Speed Training for Team Sports
Planning Speed Training for Team SportsPlanning Speed Training for Team Sports
Planning Speed Training for Team Sports
 
The 100m Sprint: a Basic Needs Analysis
The 100m Sprint: a Basic Needs AnalysisThe 100m Sprint: a Basic Needs Analysis
The 100m Sprint: a Basic Needs Analysis
 
Methods of training
Methods of trainingMethods of training
Methods of training
 
Science & Practice of Elite Speed Development
Science & Practice of Elite Speed DevelopmentScience & Practice of Elite Speed Development
Science & Practice of Elite Speed Development
 
La verdadera importancia de la fuerza en el futbol
La verdadera importancia de la fuerza en el futbolLa verdadera importancia de la fuerza en el futbol
La verdadera importancia de la fuerza en el futbol
 
Components of load ppt
Components of load pptComponents of load ppt
Components of load ppt
 
maximal Strength training
maximal Strength trainingmaximal Strength training
maximal Strength training
 
Phase Potentiation within Speed Development
Phase Potentiation within Speed DevelopmentPhase Potentiation within Speed Development
Phase Potentiation within Speed Development
 
Mean, Methods and Development of Strength Training
Mean, Methods and Development of Strength TrainingMean, Methods and Development of Strength Training
Mean, Methods and Development of Strength Training
 
Basic concepts of training theory: WC HPE 345
Basic concepts of training theory: WC HPE 345Basic concepts of training theory: WC HPE 345
Basic concepts of training theory: WC HPE 345
 
Speed Training For Sports Performance
Speed Training For Sports PerformanceSpeed Training For Sports Performance
Speed Training For Sports Performance
 
Concept of strength
Concept of strengthConcept of strength
Concept of strength
 
Resistencia
ResistenciaResistencia
Resistencia
 
Principles of Training
Principles of TrainingPrinciples of Training
Principles of Training
 
Ruf - Strength Training for Sprinters
Ruf - Strength Training for SprintersRuf - Strength Training for Sprinters
Ruf - Strength Training for Sprinters
 
Aerobic and anaerobic training
Aerobic and anaerobic trainingAerobic and anaerobic training
Aerobic and anaerobic training
 

Similaire à Biomotor Development for the Speed-Power Athlete

Physical condition, Physical skills and ways to improve them
Physical condition, Physical skills and ways to improve themPhysical condition, Physical skills and ways to improve them
Physical condition, Physical skills and ways to improve themCiclos Formativos
 
Lateral motion training with slideboards
Lateral motion training with slideboardsLateral motion training with slideboards
Lateral motion training with slideboardsGreg Maurer
 
General and specific bio motor for Yoga and.pptx
General and specific bio motor for Yoga and.pptxGeneral and specific bio motor for Yoga and.pptx
General and specific bio motor for Yoga and.pptxDIVINE SPORTS ACADEMY
 
The Functional Training foundations
The Functional Training foundationsThe Functional Training foundations
The Functional Training foundationsMax Icardi
 
Asca 2018 explosive lifting for swimming power
Asca 2018 explosive lifting for swimming powerAsca 2018 explosive lifting for swimming power
Asca 2018 explosive lifting for swimming powerCharlie Hoolihan
 
Biomechanics in strength training: selected applied topics -mahdi cheraghi
Biomechanics in strength training: selected applied topics -mahdi cheraghiBiomechanics in strength training: selected applied topics -mahdi cheraghi
Biomechanics in strength training: selected applied topics -mahdi cheraghiMahdi Cheraghi
 
2016 NSCA Hawaii State Clinic Lecture
2016 NSCA Hawaii State Clinic Lecture 2016 NSCA Hawaii State Clinic Lecture
2016 NSCA Hawaii State Clinic Lecture Don Pump
 
Endurance Considerations: Training General Population Clients with Endurance ...
Endurance Considerations: Training General Population Clients with Endurance ...Endurance Considerations: Training General Population Clients with Endurance ...
Endurance Considerations: Training General Population Clients with Endurance ...Don Pump
 
HSC PDHPE Core 2
HSC PDHPE Core 2 HSC PDHPE Core 2
HSC PDHPE Core 2 Vas Ratusau
 
Hsccore2 140630210853-phpapp01(1)
Hsccore2 140630210853-phpapp01(1)Hsccore2 140630210853-phpapp01(1)
Hsccore2 140630210853-phpapp01(1)Wayne Stacey
 
The needs analysis
The needs analysisThe needs analysis
The needs analysisJohn Cissik
 
Short term plan microcycle part 2
Short term   plan microcycle part 2Short term   plan microcycle part 2
Short term plan microcycle part 2Tomaz Brinec
 
Performance power ncfc
Performance power ncfcPerformance power ncfc
Performance power ncfcBecki Knight
 
Western Province Rugby Academy Lecture Series - Speed
Western Province Rugby Academy Lecture Series - SpeedWestern Province Rugby Academy Lecture Series - Speed
Western Province Rugby Academy Lecture Series - SpeedGregory Hunt
 
PHYSICAL FITNESS ASPECTS OF SWIMMING 105M
PHYSICAL FITNESS ASPECTS OF SWIMMING 105MPHYSICAL FITNESS ASPECTS OF SWIMMING 105M
PHYSICAL FITNESS ASPECTS OF SWIMMING 105MCOOLBRUD
 
Principles of Building Speed & Agility
Principles of Building Speed & AgilityPrinciples of Building Speed & Agility
Principles of Building Speed & AgilityColton Kaiser
 

Similaire à Biomotor Development for the Speed-Power Athlete (20)

Physical condition, Physical skills and ways to improve them
Physical condition, Physical skills and ways to improve themPhysical condition, Physical skills and ways to improve them
Physical condition, Physical skills and ways to improve them
 
Lateral motion training with slideboards
Lateral motion training with slideboardsLateral motion training with slideboards
Lateral motion training with slideboards
 
General and specific bio motor for Yoga and.pptx
General and specific bio motor for Yoga and.pptxGeneral and specific bio motor for Yoga and.pptx
General and specific bio motor for Yoga and.pptx
 
Werstling case study
Werstling case studyWerstling case study
Werstling case study
 
The Functional Training foundations
The Functional Training foundationsThe Functional Training foundations
The Functional Training foundations
 
Asca 2018 explosive lifting for swimming power
Asca 2018 explosive lifting for swimming powerAsca 2018 explosive lifting for swimming power
Asca 2018 explosive lifting for swimming power
 
Biomechanics in strength training: selected applied topics -mahdi cheraghi
Biomechanics in strength training: selected applied topics -mahdi cheraghiBiomechanics in strength training: selected applied topics -mahdi cheraghi
Biomechanics in strength training: selected applied topics -mahdi cheraghi
 
2016 NSCA Hawaii State Clinic Lecture
2016 NSCA Hawaii State Clinic Lecture 2016 NSCA Hawaii State Clinic Lecture
2016 NSCA Hawaii State Clinic Lecture
 
Endurance Considerations: Training General Population Clients with Endurance ...
Endurance Considerations: Training General Population Clients with Endurance ...Endurance Considerations: Training General Population Clients with Endurance ...
Endurance Considerations: Training General Population Clients with Endurance ...
 
HSC PDHPE Core 2
HSC PDHPE Core 2 HSC PDHPE Core 2
HSC PDHPE Core 2
 
Hsccore2 140630210853-phpapp01(1)
Hsccore2 140630210853-phpapp01(1)Hsccore2 140630210853-phpapp01(1)
Hsccore2 140630210853-phpapp01(1)
 
The needs analysis
The needs analysisThe needs analysis
The needs analysis
 
Sprint power point
Sprint power pointSprint power point
Sprint power point
 
Plyometric
PlyometricPlyometric
Plyometric
 
Short term plan microcycle part 2
Short term   plan microcycle part 2Short term   plan microcycle part 2
Short term plan microcycle part 2
 
Performance power ncfc
Performance power ncfcPerformance power ncfc
Performance power ncfc
 
Western Province Rugby Academy Lecture Series - Speed
Western Province Rugby Academy Lecture Series - SpeedWestern Province Rugby Academy Lecture Series - Speed
Western Province Rugby Academy Lecture Series - Speed
 
Plyometrics ppt
Plyometrics   pptPlyometrics   ppt
Plyometrics ppt
 
PHYSICAL FITNESS ASPECTS OF SWIMMING 105M
PHYSICAL FITNESS ASPECTS OF SWIMMING 105MPHYSICAL FITNESS ASPECTS OF SWIMMING 105M
PHYSICAL FITNESS ASPECTS OF SWIMMING 105M
 
Principles of Building Speed & Agility
Principles of Building Speed & AgilityPrinciples of Building Speed & Agility
Principles of Building Speed & Agility
 

Plus de Mike Young

Fundamental Motor Learning Concepts for Coaches
Fundamental Motor Learning Concepts for CoachesFundamental Motor Learning Concepts for Coaches
Fundamental Motor Learning Concepts for CoachesMike Young
 
Implementing a Mechanical Model for Plyometric Progressions
Implementing a Mechanical Model for Plyometric Progressions Implementing a Mechanical Model for Plyometric Progressions
Implementing a Mechanical Model for Plyometric Progressions Mike Young
 
HamStrong: Examining hamstring injuries & what we can do to prevent them
HamStrong: Examining hamstring injuries & what we can do to prevent themHamStrong: Examining hamstring injuries & what we can do to prevent them
HamStrong: Examining hamstring injuries & what we can do to prevent themMike Young
 
Effects of Different Set Structures on RPE, Velocity, and Power Decrement dur...
Effects of Different Set Structures on RPE, Velocity, and Power Decrement dur...Effects of Different Set Structures on RPE, Velocity, and Power Decrement dur...
Effects of Different Set Structures on RPE, Velocity, and Power Decrement dur...Mike Young
 
Coaching High Hurdles
Coaching High HurdlesCoaching High Hurdles
Coaching High HurdlesMike Young
 
Velocity Based Training
Velocity Based TrainingVelocity Based Training
Velocity Based TrainingMike Young
 
Developing a High Performance Model
Developing a High Performance ModelDeveloping a High Performance Model
Developing a High Performance ModelMike Young
 
Coaching Sprint Mechanics. What to look for. What to say.
Coaching Sprint Mechanics. What to look for. What to say. Coaching Sprint Mechanics. What to look for. What to say.
Coaching Sprint Mechanics. What to look for. What to say. Mike Young
 
Off-Season & In-Season Fitness Training for Football (Soccer)
Off-Season & In-Season Fitness Training for Football (Soccer)Off-Season & In-Season Fitness Training for Football (Soccer)
Off-Season & In-Season Fitness Training for Football (Soccer)Mike Young
 
Soccer Fitness: A Science Based Approach
Soccer Fitness: A Science Based ApproachSoccer Fitness: A Science Based Approach
Soccer Fitness: A Science Based ApproachMike Young
 

Plus de Mike Young (10)

Fundamental Motor Learning Concepts for Coaches
Fundamental Motor Learning Concepts for CoachesFundamental Motor Learning Concepts for Coaches
Fundamental Motor Learning Concepts for Coaches
 
Implementing a Mechanical Model for Plyometric Progressions
Implementing a Mechanical Model for Plyometric Progressions Implementing a Mechanical Model for Plyometric Progressions
Implementing a Mechanical Model for Plyometric Progressions
 
HamStrong: Examining hamstring injuries & what we can do to prevent them
HamStrong: Examining hamstring injuries & what we can do to prevent themHamStrong: Examining hamstring injuries & what we can do to prevent them
HamStrong: Examining hamstring injuries & what we can do to prevent them
 
Effects of Different Set Structures on RPE, Velocity, and Power Decrement dur...
Effects of Different Set Structures on RPE, Velocity, and Power Decrement dur...Effects of Different Set Structures on RPE, Velocity, and Power Decrement dur...
Effects of Different Set Structures on RPE, Velocity, and Power Decrement dur...
 
Coaching High Hurdles
Coaching High HurdlesCoaching High Hurdles
Coaching High Hurdles
 
Velocity Based Training
Velocity Based TrainingVelocity Based Training
Velocity Based Training
 
Developing a High Performance Model
Developing a High Performance ModelDeveloping a High Performance Model
Developing a High Performance Model
 
Coaching Sprint Mechanics. What to look for. What to say.
Coaching Sprint Mechanics. What to look for. What to say. Coaching Sprint Mechanics. What to look for. What to say.
Coaching Sprint Mechanics. What to look for. What to say.
 
Off-Season & In-Season Fitness Training for Football (Soccer)
Off-Season & In-Season Fitness Training for Football (Soccer)Off-Season & In-Season Fitness Training for Football (Soccer)
Off-Season & In-Season Fitness Training for Football (Soccer)
 
Soccer Fitness: A Science Based Approach
Soccer Fitness: A Science Based ApproachSoccer Fitness: A Science Based Approach
Soccer Fitness: A Science Based Approach
 

Dernier

Euro 2024 Serbia's Return to the European Championship.docx
Euro 2024 Serbia's Return to the European Championship.docxEuro 2024 Serbia's Return to the European Championship.docx
Euro 2024 Serbia's Return to the European Championship.docxEticketing.co
 
Nicholas Kodomichalos: A Tale of Sporting Brilliance with Nick Kodos
Nicholas Kodomichalos: A Tale of Sporting Brilliance with Nick KodosNicholas Kodomichalos: A Tale of Sporting Brilliance with Nick Kodos
Nicholas Kodomichalos: A Tale of Sporting Brilliance with Nick KodosNicholasKodomichalos1
 
Changing mindsets, rebuilding lives: Celebrating 25 years of First World Cup ...
Changing mindsets, rebuilding lives: Celebrating 25 years of First World Cup ...Changing mindsets, rebuilding lives: Celebrating 25 years of First World Cup ...
Changing mindsets, rebuilding lives: Celebrating 25 years of First World Cup ...mxmindia
 
NCAA Tournament Free Pick, March 22 From Top March Madness Sports Handicapper
NCAA Tournament Free Pick, March 22 From  Top March Madness Sports HandicapperNCAA Tournament Free Pick, March 22 From  Top March Madness Sports Handicapper
NCAA Tournament Free Pick, March 22 From Top March Madness Sports HandicapperJoe Duffy
 
Changing mindsets, rebuilding lives: Celebrating 25 years of First World Cup ...
Changing mindsets, rebuilding lives: Celebrating 25 years of First World Cup ...Changing mindsets, rebuilding lives: Celebrating 25 years of First World Cup ...
Changing mindsets, rebuilding lives: Celebrating 25 years of First World Cup ...mxmindia
 
Kobe Bryant, The story of the "Black Mamba"
Kobe Bryant, The story of the "Black Mamba"Kobe Bryant, The story of the "Black Mamba"
Kobe Bryant, The story of the "Black Mamba"bmfcavalchini
 
TheOrmaxSportsAudienceReport2024-MediaHighlights.pdf
TheOrmaxSportsAudienceReport2024-MediaHighlights.pdfTheOrmaxSportsAudienceReport2024-MediaHighlights.pdf
TheOrmaxSportsAudienceReport2024-MediaHighlights.pdfSocial Samosa
 
IPL 2024 Fixture List Match Dates, Participating Teams, Stadiums, Venues, and...
IPL 2024 Fixture List Match Dates, Participating Teams, Stadiums, Venues, and...IPL 2024 Fixture List Match Dates, Participating Teams, Stadiums, Venues, and...
IPL 2024 Fixture List Match Dates, Participating Teams, Stadiums, Venues, and...Sportsnewstec24
 
Instruction Manual | Nightforce CFS 6-36x50 F1 | Optics Trade
Instruction Manual | Nightforce CFS 6-36x50 F1 | Optics TradeInstruction Manual | Nightforce CFS 6-36x50 F1 | Optics Trade
Instruction Manual | Nightforce CFS 6-36x50 F1 | Optics TradeOptics-Trade
 

Dernier (9)

Euro 2024 Serbia's Return to the European Championship.docx
Euro 2024 Serbia's Return to the European Championship.docxEuro 2024 Serbia's Return to the European Championship.docx
Euro 2024 Serbia's Return to the European Championship.docx
 
Nicholas Kodomichalos: A Tale of Sporting Brilliance with Nick Kodos
Nicholas Kodomichalos: A Tale of Sporting Brilliance with Nick KodosNicholas Kodomichalos: A Tale of Sporting Brilliance with Nick Kodos
Nicholas Kodomichalos: A Tale of Sporting Brilliance with Nick Kodos
 
Changing mindsets, rebuilding lives: Celebrating 25 years of First World Cup ...
Changing mindsets, rebuilding lives: Celebrating 25 years of First World Cup ...Changing mindsets, rebuilding lives: Celebrating 25 years of First World Cup ...
Changing mindsets, rebuilding lives: Celebrating 25 years of First World Cup ...
 
NCAA Tournament Free Pick, March 22 From Top March Madness Sports Handicapper
NCAA Tournament Free Pick, March 22 From  Top March Madness Sports HandicapperNCAA Tournament Free Pick, March 22 From  Top March Madness Sports Handicapper
NCAA Tournament Free Pick, March 22 From Top March Madness Sports Handicapper
 
Changing mindsets, rebuilding lives: Celebrating 25 years of First World Cup ...
Changing mindsets, rebuilding lives: Celebrating 25 years of First World Cup ...Changing mindsets, rebuilding lives: Celebrating 25 years of First World Cup ...
Changing mindsets, rebuilding lives: Celebrating 25 years of First World Cup ...
 
Kobe Bryant, The story of the "Black Mamba"
Kobe Bryant, The story of the "Black Mamba"Kobe Bryant, The story of the "Black Mamba"
Kobe Bryant, The story of the "Black Mamba"
 
TheOrmaxSportsAudienceReport2024-MediaHighlights.pdf
TheOrmaxSportsAudienceReport2024-MediaHighlights.pdfTheOrmaxSportsAudienceReport2024-MediaHighlights.pdf
TheOrmaxSportsAudienceReport2024-MediaHighlights.pdf
 
IPL 2024 Fixture List Match Dates, Participating Teams, Stadiums, Venues, and...
IPL 2024 Fixture List Match Dates, Participating Teams, Stadiums, Venues, and...IPL 2024 Fixture List Match Dates, Participating Teams, Stadiums, Venues, and...
IPL 2024 Fixture List Match Dates, Participating Teams, Stadiums, Venues, and...
 
Instruction Manual | Nightforce CFS 6-36x50 F1 | Optics Trade
Instruction Manual | Nightforce CFS 6-36x50 F1 | Optics TradeInstruction Manual | Nightforce CFS 6-36x50 F1 | Optics Trade
Instruction Manual | Nightforce CFS 6-36x50 F1 | Optics Trade
 

Biomotor Development for the Speed-Power Athlete