Each CD uses soothing music with interwoven messages, allowing you to learn while in a complete state of relaxation. During this journey, you will learn to not only visualize a serene birthing experience, but equip yourself with the tools to make this possible. It’s so easy; you can even listen to the Hypnobirthing CDs as you drift off to sleep.

1.
Hypnobirthing​ Home Study Course
Unlock the secrets on how to condition your
body and mind prior to and during birthing.
This course reveals the tools and knowledge you need to have a fulfilling birth, with little to no
pain. All of these you can do in the comfort of your own home. This comprehensive and easy to
follow hypnobirthing 265 page manual is divided into 5 training units accompanied by eight
educational and relaxation CD’s. Each CD uses soothing music with interwoven messages,
allowing you to learn while in a complete state of relaxation. During this journey, you will learn to
not only visualize a serene birthing experience, but equip yourself with the tools to make this
possible. It’s so easy; you can even ​listen to the Hypnobirthing CDs​ as you drift off to sleep.
How it ​Works
Each of the five Hypnobirthing Home Study units consists of simply:
● Reading ­​ a section from the manual
● Listening ­​ to a 25 minute audio guide
● Relaxing ­​ to an MP3/CD as you sleep
It is easy and quick to learn, and in no time at all you have fully prepared for your amazing birth.
The course is designed for you to complete a unit over the space of a week, yet there is total
flexibility on how long you choose to start and finish this full birth preparation course.
It only takes 15 hours to be fully prepared for an easy, comfortable birth

2.
What will I ​Learn
Unit 1 ­ My Body is Ready for Birth
An examination of the difference between the natural, calm births of animals compared to the
chaotic birthing process women go through. We learn how to prepare our bodies for birth so that
it is simpler, calmer and quicker.
Key points:
1. Secret life of birthing mammals – calm and pain free
2. Misconceptions of birth in our society
3. Vital exercises for a prepared birthing body
4. Pelvic floor and Perineal massage for easier birthing
Pregnancy Relaxation and Health
● T1 Introduction
● T2 Pregnancy Relaxation and Health
● T3 Quick Relaxation and Baby Bonding
● T4 Pregnancy Affirmations

3.
Audio Guide
● Unit 1 audio guide
Unit 2 ­ My Mind is Ready for Birth
Learn how powerful your mind is and how it can be used to create positive or negative results.
Discover how to build and sustain positivity in both your visions and your actions. Here we will
create the birth picture you most desire down to the minute details that will make the picture
real.
Key points:
1. Unlock the Laws of the mind to create your birthing reality
2. Adrenaline is the enemy to easy birthing
3. The key to birthing free from fears and doubts
4. Learn powerful emotional release tools
Release all fear of birth
● T1 Introduction
● T2 Release the Fear of Birth
● T3 Quick Release ­ Fear
● T4 Quick Release ­ Problems
● T5 Quick Release ­ Relationship

4.
Audio Guide
● Unit 2 audio guide
Unit 3 ­ I Have the Tools for Birth
A completely relaxed body is the key to a comfortable birth. Discover the deep relaxation
triggers, breathing techniques and visualization methods that will enable you to stay in complete
control of your comfort levels. This section also gives partners the tools to confidently and
calmly support you.
Key points:
1. Breathing techniques – for each stage of birthing
2. Ultra deepening relaxation triggers and techniques
3. Know your real maternity options
4. Birth partners are fully prepared and skilled
"It was undoubtedly the calmest, exhilarating, beautiful birth (not to mention one of the shortest)
I've attended so far as a birth doula. I plan to suggest it to all my upcoming clients." ­ ​Leila
Botsford (Doula)

5.
Breathing and birth visualisation
● T1 Introduction
● T2 Visualise your Amazing Birth
● T3 Birth Affirmations
● T4 Relaxation Breathing
● T5 Surge Breathing (Contractions)
● T6 Birth Breathing
Rainbow relaxation for birth
● T1 Introduction
● T2 Rainbow Relaxation
● T3 Birthing Relaxation
● T4 Birth Partner Relax and be Confident
Audio Guide
● Unit 3 audio guide

6.
Unit 4 ­ I Have the Birth Knowledge
You will find out about the way in which your body was designed to give birth and how medical
intervention impacts this. Should you need to make a decision regarding change in your birthing
plan, you will know the very best option for you and your baby thanks to this section.
Key points:
1. Step by step guide to each birthing stage
2. Interventions – best medical options and effective natural choices
3. Induction ­ safest medical choices and natural alternatives
4. Best birthing positions, active birthing exercises and comfort techniques
5. Create your own natural 'anaesthesia' ­ discover the tool to a pain free birth
6. Your Birth Plan – confidently communicate your choices
Anaesthesia for easy birthing
● Tap into your body's natural anaesthesia
● T1 Introduction
● T2 Creating Anaesthesia for Birthing
● T3 Relaxation Triggers and Special Plac

7.
Audio Guide
● Unit 4 audio guide
Unit 5 ­ I am now Completely Ready
You are completely guided through every step of your birth and are now confident, knowing the
full hypnobirthing tools and techniques to make your birth empowering, fulfilling, safe, calm and
comfortable.
Key points:
1. Your birthing day– step by step summary and guide
2. Checklists and summaries – know you are ready for birth
3. Practising Hypnobirthing tools and techniques ­ timetables and suggestions
4. Birth partners key tips, tools and summaries to build confidence
Ready to start your ​amazing birth journey.
The Hypnobirthing Home Study Course can be instantly fully downloaded or the pack posted
out.
Download Hypnobirthing Home Study Course­ $99
● MP3 albums
● PDF manual
Download Home Study Course
Posted Hypnobirthing Home Study Course ­ $129
● 8 CD pack
● Spiral bound manual
Buy Home Study Course

8.
Other options:​ ​Download Manual only for $29​ | ​Download Mp3 Albums only for$79
Note: ​This download is approx 500mb.