2. Ginger Sesame Vinaigrette
This gingerly dressing is great with
green salads and cooked
vegetables, as well as with noodles
and grains. Also goes well with
Jamaica and orange salad.
Nutrition-wise:
2 Tbsp of Ginger Sesame Vinaigrette
provides 177 Kcal, 2.7 g of fat
3. Caesar Salad Dressing
One of the most popular salad
dressings used in many restaurants all
over the world. The main ingredients
of a Caesar salad dressing are
Worcestershire sauce, olive oil, lemon,
salt & pepper. Usually is served with
lettuce, grilled chicken and bread
croutons. The only downside to this
salad might be the high sodium
content of the Worcestershire sauce.
Nutrition-wise:
2 Tbsp of Caesar dressing provides
155 Kcal and 16g of fat
4. Thousand Island Dressing
It’s a creamy, sweet and incredibly
flavorful dressing. Mayonnaise with
added chili sauce and minced olives,
peppers and hard-cooked egg.
Thousand Island dressing is a salad
dressing and condiment, a variant
of remoulade and Russian dressing.
The base commonly contains
mayonnaise and can include olive oil,
lemon juice, orange juice, paprika
Worcestershire
sauce, mustard, vinegar, cream, chilli
sauce, tomato puree, ketchup,
or Tabasco sauce.
Nutrition-wise:
2Tbsp of Thousand Island dressing
provides 111 Kcal and 10g of fat.
5. Ranch Dressing
Ranch Dressing made up of
combination of buttermilk, sour
cream, yogurt, mayonnaise,
minced green onion, garlic powder,
and other seasonings mixed into a
sauce.
This dressing is a common dipping
sauces for vegetables such as
broccoli and carrots, as well as for
chips and "bar foods" such as
French fries
and chicken wings.
Nutrition-wise:
2 Tbsp of Ranch Dressing
provides 148 kcal and 15g fat
7. Lemon Dressing
A basic dressing added with
seasonings to freshly cut fruits and
vegetables to add a zing.
Nutrition-wise:
2 Tbsp of Lemon dressing provides
17 kcal and 1.0g fat
8. Olive Oil And Lemon Dressing
Olive oil and lemon dressing is the fresh
summer salad dressing. It is the
combination of minced or finely chopped
garlic, black pepper, extra virgin Olive Oil
and freshly squeezed lemon juice.
Nutrition-wise:
2 Tbsp of Olive oil and lemon dressing
provides 110 kcal and 14g fat
9. Asian Ginger Dressing
Asian Ginger Dressing is a terrific
salad dressing for all salads - especially
great for use on cabbage salads. It can
be a great way to complement a variety of
meals. This dressing is delicious on
salads as well as steamed or grilled
veggies. It is a combination of garlic,
ginger, olive oil, rice vinegar, soy sauce,
honey, and water.
Nutrition-wise:
2 Tbsp of Asian Ginger Dressing
provides 60 kcal and 6g fat
10. Balsamic Dressing
Balsamic dressing is
a condiment which is made
with balsamic vinegar. The simplest
version of this is simply a blend of oil-
vinegar and is often regarded as
‘healthy dressing’.]
Balsamic dressing is used as a salad
dressing and, as a cold
sauce,accompanies asparagus, leek
or may be used as a marinade or
sauce for grilled, roasted, and broiled
foods, developing a caramelized
flavor along the way.
Nutrition-wise:
2 Tbsp of Balsamic Dressing provides
90 Kcal, 8 g of fat
11. French Dressing
A French salad dressing consists of a
mixture of vinegar and oil (generally
vegetable oil in the north and olive oil in
the south); within France this is known as
vinaigrette. French dressing is done with
lemon juice, sugar, dry mustard, pepper,
garlic, and olive oil, among other
ingredients.
Nutrition-wise:
1 Tbsp of Caesar dressing provides 73
Kcal and 7g of fat
