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How to exercise in a heat wave bz-ss- 7-23-2011

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III John 2 Dearly beloved, I wish...
III John 2 Dearly beloved, I wish...
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How to Exercise in a Heat Wave By Julie Deardorff, TRIBUNE NEWSPAPERS July 20, 2011
“… our core temperature…’ ,[object Object]
“… medical condition…” ,[object Object],[object Object],Continue onto the next slides---
Choose Water: ,[object Object],Cedric X. Bryant, Ph.D., FACSM , Chief Science Officer for the American Council on Exercise, a national and international lecturer, writer and expert source.
Adequately hydrate: ,[object Object],[object Object],[object Object]
Check Your Urine Color: ,[object Object]
Go slow: ,[object Object]
No Rubberized Sweat Suit: ,[object Object]
Acclimatize: ,[object Object]
Use the 90/60 rule : ,[object Object]
www.chicagotribune.com

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How to exercise in a heat wave bz-ss- 7-23-2011