1. diet pill
I've been working on a secret formula that is GUARANTEED to help you lose weight fast,
burn fat quick, lose belly fat, etc. and you can use this Magic formula with whatever program
you'd like! It's called Eat Less and Exercise More.
That's right now let's test it out. Look at the following examples:
Pills + Eating Less and More exercise
Drinking water + Eating Less and More exercise
Lose weight Shakes + Eating Less and More exercise
Fast Food Diet+ Eating less and More exercise
Working out + Eating Less and More exercise
The point is you can pretty much hop on any "lose weight fast" bandwagon, however if you
don't add the key ingredients(aka Magic Formula) then the bottom line is your not going to
lose weight fast, or maybe not even at all. Additionally there is the safe weight loss factor.
You don't want to risk your health for a possible heart condition or whatever side effect some
pills might have.
The Truth About Weight Loss
Just to make things clear in the examples of this My Magic Formula when I say "eating less"
what I really mean is eating the right portions per meal. Studies show that you can eat more
times daily and actually speed up your metabolism therefore helping you to burn fat and lose
weight quicker than conventional diets if you're eating the right portions. If you eat 5 times a
day with breakfast being your biggest meal and all other meals of equal portions you can
speed up weight loss by speeding up your metabolism. Tradition dieting tells us that 3 times
a day is what most people are accustom to, but this could be bad for you if your trying to lose
weight. Your body stores fat when it goes without food for longer periods of time between
meals because it is preparing to go without food, therefore storing fat for energy. Now if you
combined the fact that your body stores fat when eating less portions, with no planned eating
proportions and no exercise you're destined to fail unless you're educated yourself in the
weight loss field.
Serious About Losing Weight
Now if you're serious about losing weight fast then the absolute fastest way to lose weight is
by hiring a personal trainer. This could be expensive. It is the fastest way to lose weight
although it may not the cheapest. Ever watch a popular TV program along the lines of "The
Biggest Loser" or shows similar to this? They lose tons of weight. And how do they do it?
That's right, a personal trainer. It can be too difficult to do the research and figure out what
foods and exercises are best for you yourself. Educating yourself in this area can cost you a

2. lot of time and money. Learning to lose weight from someone who has already lost weight
and kept it off is the fastest way to lose weight in my humble opinion. Now in my own search
to lose weight I've recently stumbled upon a Certified Nutritionist and Exercise Specialist with
15 years of experience in the weight loss industry. In depth info on guaranteed weight loss
can be discovered at main website.