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The Best Equipment To Get A Flat Stomach
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With all the misinformation out there on how to get a flat stomach, I thought I would clear things
up. Luckily, flattening your stomach and getting a nice set of abs only works ONE way. Before we
discuss that one way, let's clear up a few of those misconceptions:
Sit ups is how you can get a flat stomach.
False. Sits ups will strengthen and tone your stomach muscles, but will not flatten your stomach by
themselves.
Diet products work when you want to get a flat stomach.
False again.
Herbs, teas, berries, patches, creams, lotions, etc. will do nothing to remove the layer of fat that is
covering your stomach muscles. If you're skeptical about that, just look at the facts. Americans
spend over 50 billion dollars every year on products to lose stomach fat, yet 2 out of 3 are
overweight or obese. I know what the advertising says, and it's not true. So don't waste your
money on products that promise that they are how you can get a flat stomach fast. They don't
work, end of story.
Here's how you get a flat belly: You need to remove the layer of fat that is covering your stomach
muscles. And there's only one way to do that. You need to create a daily calorie deficit. Nothing
else will work, so don't try to flatten your stomach any other way or you're only wasting your time.
The good news is, it does not matter how you create that calorie deficit, you just have to watch
what you eat and get some exercise. If that sounds like something your doctor had been telling
you for years- that's because it's true- and again- it's the only way that will work.
So if you really want to get a flat stomach and be the envy of the beach this summer, here's what
you have to do: Every say step on the scale, and let it tell you what to do that day. If the fat around
your stomach is not coming off, you only have two choices: Eat less calories, get more active, or
do both. If you do this, and nothing more, you will have that flat stomach before you know it.
Shawn Horwood is a fitness fanatic who has learned all he know about fitness from his mentor
Mike Marsh, author of [http://www.newbodynewlife.info] If you want to learn more about getting a
flat stomach, then check out [http://get-a-flat-stomach.info/218/how-to-get-a-flat-stomach-
here%E2%80%99s-how-to-get-a-flat-stomach-fast-at-any-age/].

2. Article Source:
http://EzineArticles.com/?expert=Shawn_J_Horwood
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The Best Equipment To Get A Flat Stomach
http://abdominalequipment.topnewproducts.net
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