The document outlines 7 strategies for effective teaching and learning: 1) Provide a clear vision of the learning target, 2) Use examples of strong and weak work, 3) Offer regular descriptive feedback, 4) Teach students to self-assess and set goals using a self-assessment template, 5) Design lessons focused on one target at a time, 6) Teach focused revision techniques, 7) Engage students in self-reflection and tracking their learning.